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Validity: from 07 Sep 2022 to 31 Dec 2032
Free first Personal Training for all new clients We will come to you and tailor a custom fitness and meal plan so you can reach your fitness goals sooner!
At Box 33 we will not only show you what to do in the gym but also teach you how and why. This makes your time at Box 33 an investment not an expense. Personal Training is not a long term solution to health and fitness. It's a stepping stone, to get you to the point in time where you have the knowledge, motivation and accountability to carry on with a sustainable long term plan. We specialise in kettlebell and barbell training but use many other great training tools for training variety. Expert... Read more
Reduce Pain, Improve Movement I help resolve persistent issues by fundamentally changing how you do what you do. Most of us use too much muscular and mental effort in our activities. Over time this leads to pain and limits our skill and ability. We are not aware of this extra effort because it is habitual and unconscious. It is just how we do things. Our brain filters it out as “situation normal, nothing to see here”. By providing concrete feedback and practical instruction I can help cut... Read more
Mobile personal and small group training service. We cover most suburbs around Perth. Fun, affordable and goal orientated sessions to help you achieve your goals. Read more
Established in 2008 SF Gym WestCoast CrossFit is a reputable Strength and Conditioning facility offering CrossFit, Weightlifting, Gymnastics and Mobility sessions. We also offer Personal Training, small group sessions, individualised programs as well as Kids and Teens classes. Uniquely we have a parents and bubs session Monday to Friday where you can bring your child along to the session. We are a registered CrossFit Affiliate. All our coaches are highly qualified, with a minimum of Cert 3 & 4 in... Read more
Victoria Park Health Club includes the facilities at both the Aqualife and Leisurelife Centres, and offers a large range of programs and equipment to suit everyone – from beginners to seasoned athletes. And whatever your preference, whether it's jogging on the treadmill, cruising on the cross-trainer, DIY circuit training, yoga and stretching, weight lifting or swimming laps there's a dedicated space with your name written all over it. Facilities include: • Access to two fully equipped gymnasiums • group... Read more
Personal Training Studio/Boutique. We offer a wide range of personal training and group training sessions. Open to every level of fitness. Cheap and affordable. Read more
We encourage our clients to participate in our buddy or personal circuit full body sessions which burn many calories and build strength. We can come to your house or train in many of the inner city Perth parks. Read more
My Fitness Kickboxing Willetton Fun fitness classes 90% woman! Our classes are suitable for all ages and fitness levels. Great for your strength and fitness as well as stress relief and self confidence! We have funtastic coaches who will stick with you all the way. Affordable and flexible, we are an awesome friendly team! Come check us out, Sally My Fitness Kickboxing Manager Read more
Rhee Tae Kwon Do offers an effective system of Self-Defence that promotes Confidence, Discipline, Honour, Respect and Integrity, in a Family Friendly, Fitness Focused and Fun atmosphere. For children of ALL AGES! Rhee Tae Kwon Do is the FIRST Tae Kwon Do School in Australia and has been training in Perth for the past 52 years, teaching traditional and non-competitive Martial Arts training under World Master Chong Chul Rhee, Father of Tae Kwon Do in Australia and one of the original 12 Masters... Read more
A movement meditation, gentle and easy to learn, accompanied by specially composed music. This type of dance can compare to yoga, tai chi and ballet. As a beginner explore the energy meridians as a physical dance while realising your emotional awareness in a non verbal, relaxing and releasing way. Join our small group for an hour every Wednesday 6pm. Read more
Outdoor Group Fitness Sessions in 3 locations; Swanbourne, Mt Claremont and Nedlands. Fully qualified instructor for Boxing, Metafit and strength core conditioning Classes. 7 Classes a week available. All fitness levels are taylored for. Available for mobile group sessions. Read more
Bowen therapy can be used to treat musculoskeletal and related neurological problems including acute sports injuries and chronic conditions. It is gentle and relaxing and does not use forceful manipulation. Bowen therapy is performed on the superficial and deep fascia. The fascia is the part of the connective tissue that envelops, separates and influences every organ and tissue in the body. The Bowen technique is safe to use on anyone, from newborns to the elderly and for any musculoskeletal... Read more
Looking for a Friendly Gym in Spearwood, then lets make Plus Fitness Spearwood your new Local Gym with Many Great Options Such as: No Locked in Contract Memberships starting from only $9.95 Group Classes and Personal Training Lots of Easy to use Gym Equipment Ample Space, Clean and Tidy Non Intimidating Crowd and Friendly Environment Come see the Plus Side at Plus Fitness Spearwood Read more
Perth physiotherapy, yoga, strength training and more. A proactive approach to health and well-being. MOJO Physiotherapy utilises careful physical assessment and consideration of your lifestyle and goals to promote an active movement towards pain and injury resolution. We formulate a plan with you- whether this be physiotherapy intervention or helping you to build a program with one of our fitness associates. We offer a sense of control over your own contribution to your well-being. We work closely... Read more
Our mission is simple. To level up your mental & physical health. Gym, Pilates & Yoga classes. Personal training, allied health & recovery. The Catalyst team is over qualified in the field of physical fitness, mental health & psychology, meaning you are given the answers & direction needed to better your health & fitness. Personalised training in a friendly & community based space. Just the way it should be. Read more
Snap Fitness CBD is the 2nd largest SNAP FITNESS Club in WA, offering a 24/7 gym that is fully equipped to meet your health and fitness needs. Our fantastic team of qualified and dedicated Personal Trainers will keep YOU MOTIVATED to reach your health and fitness GOALS. Our experience, qualifications and skills make us professionals you can TRUST, to support you throughout your health and fitness journey. If you are looking for a club that offers everything you have always wanted in a gym:... Read more
With over fourteen years in the fitness industry Darlene has strong experience in the stigma of a fitness coach, nutrition coach and mentor. Through training a broad range of clients, Darlene has developed a wide variety of unique training programs aimed to deliver fast and sustainable results to clients. With a passion for health and well being, Darlene prides herself on delivering functional, varied and enjoyable training to her clients. Qualifications Certificate IV Fitness Certificate... Read more
The Body Transformation Studio is the most scientific, holistic, results-driven and exclusive private personal training studio right here in the City of Melville. Backed by degrees in Sports Science and Human Biology, Master Trainer Qualifications, Sports Trainer Certificates, Rehab Accreditations and too many other courses to list, a combined 25 years of solid “in the trenches” experience in many different settings within this great health industry, The Body Transformation Studio team GUARANTEES... Read more
Leading provider of Compliant,Practical and Recognised first aid training since 2007. Read more
At CrossFit 6100, we will dramatically transform your perspective on exercise and fitness. While transforming your overall health, body, performance and helping you maintain your success for life. We are more than a fitness company, we're a group of highly skilled and gifted individuals, willing to dedicate our lives to your health and fitness. Personal success, it's not just our passion, it's our purpose. Read more
Key2 Health and Fitness is the 'Go-To' Personal Training Studio located on Hay St, West Perth. As a boutique studio we provide an extremely private exercise environment for you to train and workout in. Our main objective is to offer personalized workouts for anyone wanting to take a break from the office; who are ready to push themselves, to work towards goals, and have fun while getting your sweat on. Our team of highly experienced personal trainers come from a range of international backgrounds.... Read more
If you are a time poor professional in the Perth city who is looking to loose some weight, tone up or improve and maintain your overall fitness, then our 45 minute HIIT classes are just the answer. Designed to accommodate all capabilities, from the first timer to the seasoned athlete, our sessions can be scaled or varied to meet each individual’s ability and achieve an individually challenging session, every session. In fact, in only 30 days our member Harriet, who, in preparation for her wedding... Read more
We believe there is an athlete in everyone. Friendly and accomodating Crossfit group classes, delivered by quality coaches. Athlete X Academy for aspiring athletes and sport specific strength & conditioning. Read more
We are a health and wellness company that helps our clients get more active, we improve their nutrition and keep them accountable to their health and fitness. Our clients will generally have at least 1 of these goals to satisfy: 1. reduce body fat 2. increase muscle tone 3. increase energy levels 4. improve posture 5. the desire to look and feel better We have a team of personal trainers that deliver both one on one and small group personal training. We work very closely with both a nutritionist... Read more
Holistic Lifestyle Coaching provides the perfect template to offer a unique way to improve health, vitality and appearance. Integrating long term strategies, I utilise a coaching model that empowers my clients to take responsibility for their own health and determine the level of commitment they are comfortable with. Read more
According to fitness guru , Tom Venuto, you should be including 30 minutes of vigorous, sweaty cardio into your weekly exercise program four to six times per week. Most people need four to six days per week.
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