Functional Training - Takalarup (6324)

South-West, Great Southern, Western Australia (WA)

No exact matches found within 20km.

Other businesses in and around Takalarup (within 20km)

Woodlands Retreat

355 woodlands Rd, Porongurup, WA 6324
10-20 km from Takalarup

Karribank Country Retreat

1983 Porongurup Rd, Porongurup, WA 6324
10-20 km from Takalarup

Maleeyas Spa Studio Accommodation

1416 Mount Barker Porongurup Road, Porongurup, WA 6324
10-20 km from Takalarup

Tanen Spa Studio

504 Millinup Rd, Porongurup, WA 6324
10-20 km from Takalarup

About Us

At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

We are building the most comprehensive online marketplace for health and fitness in Australia where services, treatments and products can be found and contacted in a few clicks.

If you are a business that provides Functional Training in Takalarup (6324), please add your details to the site today.

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How yoga and mindfulness can help kids with Asthma

Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups can practice Supported Shoulderstand or Legs Up The Wall. Both Downward-Facing Dog and Bridge pose are inversion too.

Fastest Way to Reduce Anxiety

You will feel better, your body will thank you, and your coping skills will rise.Good chance those around you will also appreciate your increased calmness.

Buying a Road Bike or just Upgrading

High cost, high complexity, do your research before you buy or upgrade, a mistake can be expensive in the long run. Read our tips from recent experience.

From Weight Loss to Muscle Gain: How Personal Trainers Customize Your Fitness Plan

Uncover the secrets behind customized fitness plans from Personal Trainers for your Weight Loss and muscle gain needs.

Preparing for a half marathon (21km) race

Half Marathon season usually runs through the colder months but you should bargain on at least 3 months of training required, even if from a standing start. Literally, you are not running and then you run a half marathon 3 months later. I have run the SMH half marathon and the Blackmores half marathon now a number of times in sub 2 hours, not a great time but OK. As a beginner moving to intermediate running these are my half marathon running tips.

Seven strategies to improve your quality of sleep

How well do you sleep? Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. Keep reading for more strategies that will help improve your quality of sleep.

A little gratitude goes a long way

We can help kids understand what gratitude is and how to express it authentically by modelling it ourselves. Cultivating gratitude takes time and effort. By starting gratitude practices at an early age we are providing the motivation and skills they need to lead a meaningful life.

Losing weight isn’t just about eating less!

These are some common pitfalls people can overlook within their journey to losing weight. However, there are over 100 reasons and interactions that can alter weight loss.

WHAT IS THE POSTERIOR CHAIN?

The Posterior Chain is also important in the stability of your knee, hips and spine. Therefore, if these muscles are strong, it may result in a decreased risk of both sporting and general injury.

5 easy tips for better breathing

Our modern stressed sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health.

Which is Better: Osteopath vs. Chiropractor Support?

OSTEOPATH VS CHIROPRACTOR: WHEN YOU SHOULD USE EACH?

Both osteopathy and chiropractic services can be invaluable complementary medicines alongside professional medical guidance. However, since choosing between them can be a challenge, it’s always advisable to consult either a professional physician/doctor or a local osteopath/chiropractor for more specific guidance on their unique range of services.

Brain areas altered during hypnotic trances identified

Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.

Everyone is a Healer

The other day I was doing our local headland walk and as I passed the playground, a three year old took a fall off his bike and grazed his knee. His dad came over to comfort him and put his hand on his knee. It was lovely to see how quickly the child turned from tears to smiles. You might also remember the comforting touch of your mum or dad when you took a fall as a kid. A parent’s touch actually helps injuries improve faster because of the healing energy that is naturally sent from the hands.

The benefits of pregnancy massage

The benefits of pregnancy massage Week by week pregnancy demands adjustment. For your pregnancy massage practitioner, this presents an opportunity to support these physical changes with body therapy. Things that pregnant clients commonly complain of include: aching feet, sore neck, sore shoulders, fatigue, and upper and lower back pain. None of this seems surprising considering the postural changes and pressure on the spine associated with a rapid increase in weight over 9 months.

The Role of Massage in Sports Performance and Recovery

Explore the impact of Remedial Massage, Sports Massage, and Deep Tissue Massage on athletic performance and recovery.

How to Lose Fat When Personal Training

According to fitness guru , Tom Venuto, you should be including 30 minutes of vigorous, sweaty cardio into your weekly exercise program four to six times per week. Most people need four to six days per week.

Anxiety and stress – what's the difference?

Hypnotherapists often meet clients who say ‘how scared and overwhelmed’ they are when they experience Anxiety & Stress. As part of client therapy, some hypnotherapists make time to explain and clarify what Anxiety & Stress is and how they are linked. It can be important to communicate the differences because this means, clients have an understanding and awareness of what is really happening. It takes away any ‘unknown and associated fears’. This article explores the difference between stress and anxiety, so you can get the best treatment.

5 great things about mobile personal training

'Functional fitness' is a trendy term. Basically it means you exercise in a way which is more like movements you do in daily life. This includes picking things up, putting things down, getting up and down from a chair.

Why should you think about taking up traditional Taekwondo?

Engaging in regular physical activity like Taekwondo can be a great way to relieve stress.

The true reasons personal training works (& it's not why you think)

Pretty simple and no great revelation but in practice scheduling and committing to a workout matters a lot, and for most people it's the greatest challenge. There’s no other way forward with regards to significantly improving your fitness or body composition other than consistent exercise sessions accumulated over time. Intensity, exercise selection and brilliant technique will never be a substitute for turning up.