Low impact, core strengthening exercise for all fitness levels. Read more

Our fitness classes include Mat Pilates, Up n' Go Fitness, Yoga and Seniors Moves & Grooves. Fitness Classes! Just $12 per class! Pilates Tuesday 9.15am – 10am Strengthen, tone, stretch, relax and rejuvenate in this fun, relaxed class! Participants can expect to strengthen their core and spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other benefits of this class. Suitable for all levels. Up n’ Go Fitness Saturday... Read more

Come and try a FREE introductory class at GKR Karate Ballarat East, Brown Hill and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Ballarat East, Brown Hill, Victoria, are taught... Read more

Come and try a FREE introductory class at GKR Karate Ballarat Central and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Ballarat Central, Victoria, are taught by passionate instructors... Read more

COME AND RELAX AT LEON’S CHINESE MASSAGE BALLARAT. We offer a full range of Chinese massage (Dry or oil style and Deep Tissue), foot reflexology and cupping services which are extremely beneficial to people suffering from work related stress & pain over our, three great locations with easy parking and comfortable environment. Read more

Come and try a FREE introductory class at GKR Karate Sebastopol and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Sebastopol, Victoria, are taught by passionate instructors who... Read more

At Building Health Naturopathy, we provide natural and holistic health options to help with a wide range of health issues and tailor naturopathic treatment programs specifically for each client. Some of the common health complaints that we are able to give professional advice on are: • Fatigue • Stress and Anxiety • Mood issues • Digestive problems (including IBS, reflux, bloating, constipation, Crohn’s, food intolerances) • Allergies • Sleep issues • Auto-immune disorders • Thyroid health... Read more

we do Remedial Massage( Health Fund Rebate) from medibank Read more

Positive Wellbeing Clinic is a private psychology and counselling practice located in Ballarat. We provide a range of services including Individual Counselling, Relationship Counselling and Child & Family Counselling. We also offer psychology services to Victims of Crime and WorkCover/TAC clients as well as Cognitive/IQ testing. Read more

Yoga Compass is very excited to be offering yoga classes in the beautiful historical village of Buninyong. I am humbled by the welcoming response I received from the community. We celebrate the human body in all its forms and endeavour to create the opportunity to connect with self, move your body in a way that feels amazing and explore all of the incredible benefits that yoga offers. Whether it is classes in studio, utilising our yoga at work programs, private lessons or online, we, at Yoga Compass,... Read more

Ben’s Army began in 2012 from a pure passion for fitness. Ben and Sharna take a hands on approach to running their gym. They aren’t the type of business owners that sit behind a desk all day, they are the heart and soul of every program and have many personal training clients themselves. Ben’s Army is family own and run business we greet you by name, we understand you and your goals and we care about your progress. At Ben’s Army we believe workouts should be fun! Our gym is most complemented... Read more

The Athlete Sanctuary provide's targeted health strategies, performance nutrition and holistic coaching support. We are passionate about providing individualised support that gives you realistic, practical and effective advice for YOU and YOUR UNIQUE situation. Our food first approach focuses on clean nutrition. Quality supplements and synergistic herbal medicines may also form part of your comprehensive treatment plan. You can access our services online from any location and in person... Read more

Operating two clinics, we provide specialised care for your individual needs. We work under the one banner and all work together to maximise your health and wellbeing. Our team of experts includes Clinical Myotherapists, Psychologists, Remedial Massage Therapists, Podiatrists and Exercise Physiologists. Read more

In Step Podiatry has been open in Ballarat for 2 years and we specialise in services such as in grown nails, general podiatry treatment such as corns and callus, orthotic therapy and Home Visits. We provide a high quality specialised service to the people of Ballarat. She is excited to be bringing her expertise and brand new clinic to Ballarat and surrounding areas. Specialising in lower limb care, you can expect a high quality, professional treatment coupled with a friendly, caring and confidential... Read more

Relaxation, Remedial, Pregnancy, Deep Tissue, Sports Massage and Hot Stone Therapy. A great way to relax and unwind while in the comfort of your own home or while on vacation. Why not try the 90 minute Relaxation package, which includes and hour full body massage and a mini facial. Package Deals and Vouchers available Servicing Ballarat and Surrounding areas. Read more

Introducing Kylie Nicholls and Healthy Kinect Kinesiology! Tapping into the body’s natural wisdom and healing ability is possible through kinesiology techniques and is the basis for all sessions and workshops at Healthy Kinect Kinesiology. At Healthy Kinect, Kylie can work with you to tap into your body’s natural healing potential and tailor sessions using a wide range of kinesiology techniques, including: muscle balancing, postural analysis, acupressure, aromatherapy, reflex points, lymphatic... Read more

At Acorn and Oak Apothecary, founded in Ballarat Central, Victoria, we offer over-the-counter consultations with our qualified naturopaths. You can have a walk-in with our herbal shop in Ballarat and access natural healthcare for you and your family on the spot. Whether its a cough, cold or fever, painful periods, or anxiety, or you would like information on your personal health care needs, our Victoria herbal dispensary is here to bring you and your family back to health. Taking pride as the... Read more

We offer Remedial Massage(Health Fund Rebate),Deep Tissue Oil Massage, Relaxation Oil Massage,Feet Massage,Feet Reflexology,Hot Stone ,Cupping,Guasha,Ear Candle. Read more

We offer Salt Therapy, helps with respiratory conditions eg, Asthma, Emphysema, COPD, Sinusitis. Skin Conditions like Eczema and Psoriasis. Floatation Tank: Helps with - Stress, Illness, Injury, Anxiety, PTSS Vibrosaun: Back Pain, Stress, Weight Loss, Arthritis and Sports Recovery Massage: Relaxation Massage, Deep Tissue Massage, Pregnancy Massage, Lomi Lomi, Lymphatic Drainage, Hot Stone Reiki: Moving Energy Read more

NLP, Ericksonian hypnosis, clean language, mBit, mindfulness meditation. Read more

Yoga Made Easy Classes suit all levels of fitness and age group. Sandra teaches Hatha Yoga, Dru Yoga and Restorative Yoga. Classes intergrate stretches, postures (asanas), breathing (pranayama) and Relaxation. Read more

Star Chinese Massage is owned and operated by Nina who is a qualified Chinese Masseuse, trained in China over twenty five years ago. Nina has been a permanent resident of Australia for ten years. Chinese massage, also known as Tui Na, is a form of massage therapy that dates back 2,000 years in China. During the Chinese massage, traditional massage techniques are applied to help the body freely flow the Qi. It is based on Chinese medical theories that just like a world globe, the body has meridians... Read more

A relaxed, fun, child friendly and non intimidating studio offering group fitness and personal training. Kids welcome at all sessions. What ever your fitness level or goal, I can help you - group fitness sessions are small and very relaxed and friendly. Located just 5 mins from Sturt street, with indoor and outdoor training. Read more

Jacqui Fernandez (Master of Psychotherapy & Couns, B. HSc (Nat), Dip Nat, Dip Nutr) Naturopath, Nutritionist, Psychotherapist & Counsellor Naturopath, Nutritionist, Psychotherapist & Counsellor combining formal Education and over 15 years of experience. Over 10 years of experience within an integrated Medical model of health care, we offer an integrated & wholistic approach to natural health & wellbeing in Ballarat. Do you want A Natural way to achieve your health & Wellbeing goals of... Read more

Personal training, small group training, Boxing and weight training For all fitness levels Meal planning advice on offer to with flexible options 1 on 1 training and small group training with friends small group bootcamps 8 week challenges 4 times a year affordable options for every budget BodyBuilding Competitor 3rd place Bikini novice 3rd place Bikini intermediate 3rd place Sports novice 2nd Bikini short state championships Read more