This ok explains in simple terms and with colourful cartoons what depression is and how to manage it effectively with CBT. It particularly suitable for teenagers and men who want a hands-on approach. It has been endorsed by beyondblue. It is an excellent adjunct to therapy. Read more

Liberate Yourself is a progressive weight management system that has changed many people’s lives and placed them on a pathway of healing and more fulfilling living. Read more

Are you looking for Depression and Anxeity counselling that works. Mental Health training is changing and the old ways of talk therapy are fast becoming obsolete. If you are ready to shift your mental health issues quickly and permanently call me now to find out how. All my work is guaranteed and proven to get the results you want fast. Imagine feeling happy, inspired and driven to live a life of purpose and creativity. You can have an enriched life, all you need is to learn the secret to the causes... Read more

Clinic offering the ancient healing arts of Ayurveda, Marmapuncture (Ayurvedic acupuncture), Mindfulness, Tibetan-Himalayan medicine and remedial oriental therapies. Treatment is focused on finding the root cause of disease based on the clients constiution as well as presenting condition. Treatment is available for many health conditions including; stress and anxiety, depression, chronic pain, arthritis, digestive problems and can also help boost immunity and general well being. Carey Idle is... Read more

Bowen is a holistic technique that works on the soft connective tissue (fascia) of the body. A Bowen treatment consists of sequences of small moves, each at a specific site on the body. It is a very gentle treatment, which is suitable and safe to use on anyone, from new-borns to the elderly. It is gentle and relaxing and does not use forceful manipulation and It can be done through light clothing. Bowen therapy can be used to treat a range of problems including acute sports injuries and chronic... Read more

... Created by 3 Time World Champion Timber Gym has been specifically designed as a 'Playground for Grown Ups' Worlds first Pet Friendly Eco Gym! Where we our Focus is on Moving Better Not More!. Classes, One on One Personal Training and Wellness Workshops. Read more

Alaya Escape offers exclusive Balinese-inspired mountain-top retreat accommodation on the Sunshine Coast, ideally situated atop the Blackall Mountain Range close to the cosmopolitan Sunshine Coast Hinterland villages of Montville and Maleny and an easy drive to the world-famous beaches of Mooloolaba, Noosa and Coolum. The Sunshine Coast's best kept secret. Alaya Escape - Come and Feel the Difference Stay in one of our uniquely beautiful fully self-contained rooms ALAYA ESCAPE offers 4 thoughtfully... Read more

Renegotiate unresolved trauma with trauma-informed therapy that targets the root cause of PTSD, anxiety, depression and much more. Anchored Hearts uses a bottom-up processing approach to healing trauma and the regulation of your emotions. Anchored Hearts applies trauma-informed modalities that best suit you and your needs together with tools and techniques that will help transform body and mind. Embodied Processing Is all about cultivating a felt sense of safety within the body, in order to... Read more

At Innovated Life, we take the Soul, rather than the Mind, as the starting point of balance. It is an expanded view of life - recognizing that the world is a complex mystery - and it take into account belief systems, universal and personal energy systems, intuitive psychic realities, karmic interplay, subconscious states of awareness, metaphysical experiences, spiritual theology, spiritual presence and higher-self cosmic connections. Life is innately personal and it is critical - at the individual... Read more

I offer a counselling process, based on a trusting relationship, that can address general life issues, and more specifically, matters of loss and grief, anxiety, abuse, depression, trauma, life transitions, spirituality and palliative care. Mobile around the Sunshine Coast and Hinterland region, or at counselling room onsite. Read more

Offering Services that guide you back to greater health, healing & happiness- Iridology/ holistic herbalism/ bodywork/ breathwork/ mindfulness practices/ ear candling/ massage/ emotional release clearing/ timeline therapy/ mentoring and Life coaching Sessions are varied, each offering is presented through a holistic lens. Every part of the body, makes up the whole. One of the services in particular is extremely powerful and can potentially be life changing. There are a number of ways... Read more

Beyond Words Therapy is a private speech pathology practice, which provides clinic-based and mobile services to families living in and around the Sunshine Coast Hinterland. We offer a range of services including: individual assessments, individual therapy, home-based programs, pre-prep and school readiness screening, small group therapy, in-class therapy, consulting services and teacher/parent training programs. At Beyond Words we are passionate about providing a high quality, family-centered... Read more

Katleen is a certified practitioner of the Arvigo Technique of the Maya Abdominal Therapy, has a diploma in BOWEN Therapy, is a practitioner of Emmett, NLP, Time-line, Reiki and Musculoskeletal Therapy and has offered clients relief from discomforts caused by stressful or active lifestyles, traumatic accidents and surgeries. she has helped couples with fertility challenges to successfully conceive, and nurtures expectant mothers throughout their pregnancy and postpartum. she has also helped clients... Read more

Hi Im Julie. I Specialise in REMEDIAL MASSAGE, Sports Massage, Deep Tissue Massage, Reflexology, Pregnancy Massage, Trigger Point Therapy, Myofascial Release and Lymphatic Drainage. It's been my pleasure to be of help to the community of Buderim and surrounds for the past 19 years. Upon arrival at my clinic I will gather your history and work out a treatment plan for you. I will apply only the pressure that your body can cope with and GUARANTEE YOU GREAT RESULTS. If you are experiencing pain... Read more

From the moment you step out of the car, you will feel the compassion and contentment that is wrapped around this property and greeted by smiling hosts. As you gaze around you will feel the peace and tranquillity of the parkland gardens and the panoramic views. Meeting no more than a small handful of other guests, you will be sure to make new friends, relax and recapture the true essence of your very being and take home with you a new meaning to your life. The style we practice is Zen Qiyoga,... Read more

If you are looking for proven methods to treat the root cause of PTSD, anxiety, depression and a way to get your happiness and life back, then we promise that if you invest your time, money and energy with Goodsky, our teams will help you to - live better, get better and stay better. At the Goodsky Mental Health Retreat, we go beneath the signs and symptoms of depression and anxiety and focus your treatment on the root cause and major elements that are crucial to your recovery, such as: gut... Read more

A unique approach towards a Fulfilled and Happy Life My personal experience and my skills as a Reiki Master, a Past Life and Soul Regression Therapist, a Shamanic practitioner, a teacher, a Mentor, an entrepreneur and an international visual artist, give me a unique approach. I offer you a haven of peace, where you can to let go, connect with your true self and find support and healing in a caring environment. I also run regularly courses and retreats to give you the tools to create the life you... Read more

I am a Bachelor qualified Naturopath and Teacher who has a special interest helping struggling children and their parents. My approach is a beautiful marriage between the latest scientific research and centuries old traditional wisdom. I offer free 15-minute discovery calls to see if my approach resonates with you, booking link on website. Read more

Pilates Platform is a boutique studio offering floor Pilates classes for all abilities. Small equipment and barre is included to enhance your Pilates experience. Injuries and ailments can be catered for. We welcome new members and have regular social catch ups. Our classes are fun, challenging and good for your body and mental health. Class sizes are small, therefore, bookings are essential. Read more

SELF PROTECTION PROGRAMS Unarmed Techniques, Hidden Striking, punching, kicking and blocking whole body Martial Arts of Distance Sunshine Coast Ninjas - Bujinkan Budo Classic Martial Arts study New Social Classes Starting... Wellness of Self Awareness & being present in mind, body, spirit for a Peaceful Wellbeing. Glenview School Hall Tuesdays & Thursday evenings, on the Sunshine Coast Queensland, Australia. Saturday Arvos 4pm Maleny Mary Cairncross Reserve or Shelly Beach in Caloundra.... Classical... Read more

Heidi, at REFOCUS, is an Accredited Mental Health Social worker, who provides therapeutic services that is client-centered and trauma-informed. It is a mental health service to children, adolescents, women and their families. We offer a wide range of focused psychological and therapeutic strategies to help you and your family on your life journey, becoming resilient and embracing the change you want in your life. Sometimes we as adults need to refocus our thinking, sometimes our children need to... Read more

In my 21 years of clinical practice, I have developed a truly unique 'wholistic' approach to healing the body, mind and spirit. When you come to my clinic with muscle strain and pain, I do a thorough examination of yourself to discover the underlying causes of this pain. This involves doing special muscle tests and palpation to determine which combination of techniques that I should use to achieve the best possible outcome for you: Complete removal of all muscle aches and pains, restoring full range... Read more

ongoing Qigong classes Monday, Wednesday and Friday 10-11am Mondays and Wednesdays in Montville Village hall Fridays in Maleny Anglican Church hall Tallowwood st Maleny Contact Chris OKane Qigong encourages your vitality. Through flowing meditative movement, postural alignment and training , breath and intension, Qigong nurtures positive effects in our health - physical, mental and our inner life. Qigong (often spelt Chi Kung, ) is a powerful type of health exercise, which has been practised... Read more

Massage and Healing Therapies Restore your balance with nature while you relax and rejuvenate your body, mind and spirit with Touch Of Power Therapies situated at Montville on the Sunshine Coast Hinterland. 'Touch of Power' Massage and Natural Body Rituals combines the traditional wisdom of Oriental medicine with the gentle art of Aromatherapy to relieve stress and disorder in the body. Specific treatment courses offered for Frozen Shoulder and Wry Neck and Rotator Cuff & Achilles tendon Injury... Read more