Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of... Read more

We work as Clinical Hypnotherapists . Life Purpose Coaches. We provide Therapy . Coaching . Mentoring to Individuals, Couples & Groups to Enhance Mental Health & Wellbeing. We address a broad spectrum of concerns, to name a few - Anxiety, Confidence Building, Depression, Gambling, Insomnia, Phobias, Relationships, Stop Smoking, Stress Management, Trauma, Weight Loss and More... As well, working with individuals who are doing well and seek our services to improve their situation: sports performance,... Read more

Yoga classes to energise and relax you. Small classes held in a peaceful environment. Suitable for all ages and beginners. Read more

Boutique Pilates studio; fully equipped. Working with no more than 3 people per session. Specialising in injuries and corrective exercise. Warm and caring environment. Read more

Private practice dietitian consulting specialising in (My main clinic is in Fairfield, but I also work at another clinic in Penrith): *Nutritional management of chronic health conditions e.g. diabetes, high cholesterol, fatty liver, irritable bowel syndrome, diverticular disease, food intolerance, GORD etc *Weight loss and weight management plans *Pre & post bariatric surgery nutrition and weight management Personal Fitness Training (Predominantly Penrith area but can come to you if you live in... Read more

Whether you’re a beginner or a long time fitness enthusiast BODYWAR’s Outdoor Group Fitness Sessions are suitable for all ages and fitness levels. Training sessions are held at Eschol Park, Harrington Park, Raby, Woodbine & Bradbury, covering the Macarthur region. BODYWAR Outdoor Group Fitness is affordable and a great gym alternative with your own team of personal trainers who will guide and motivate you to reach, achieve and exceed your health & fitness goals. BODYWAR training sessions are intense,... Read more

Maximum Impact Training Solutions offers Fitness Australia approved courses to earn CEC's and upgrade your skills to further your knowledge and experience as a fitness professional and provide their clients with extra training options to achieve their goals. We offer our courses in NSW, Qld, ACT and Victoria. The courses that we offer are as follows: Boxing for Fitness Level 1 & 2 Kettlebell Level 1 & 2 Kick Box Course Suspension Training Course At the completion of these courses you will earn... Read more

Australian Diploma Qualified Remedial Massage Therapist Hi caps rebates available. Read more

One of the largest schools of its kind has been committed to Black Belt Excellence since 1992. CMA is proud to be part of an organization that has trademarked the "Black Belt Success system". Firstly we want to assure you that your decision to train with us may be one of the best decisions you ever make. We are the very best at what we do - so the time you spend researching us is time very well spent. We provide the very latest and best in martial arts training. CMA boasts unrivalled state of... Read more

Cinnamon Twist offers dance classes for adults and kids of all ages, shapes, sizes! Belly Dance is great exercise and lots of fun. No prior experience is necessary, new terms run every 10 weeks. We are centrally located in the Wollongong CBD. Read more

Hematime Fitness is a personal training company based in Milperra, New South Wales. We specialise in body transformation fitness programs designed to improve overall health and physique. Our services include: * Group Training - Boot Camp, Boxing, Kickboxing, Rip60 & TwerkFIT. Download the Hematime Fitness app available in the App Store and Play Store to view session times. We specialise in: * Fat loss * Muscle building * Nutrition We have a holistic approach to health and fitness and... Read more

My Fitness Coach is a private studio located in Gymea run by a female trainer. Our sessions are catered to meet the needs of individuals, we appreciate that not everyone is fit and that losing weight is hard work. If you would like to train in an environment that is private and fun, then give us a call. Our personal training sessions take about 1hr and we also offer group classes. Read more

Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques,... Read more

Get healthy, get happy, get fit, love yourself Your new body, Your new mind, Your new life A Total Approach to your best life! It's time to take a total approach to your health, wellness, fitness and healing. Be your happiest, healthiest self! Zazeh Morfittis is your personal health & wellness coach. Energetic and encouraging, Zazeh is here for you at every step of your wellness journey. Be it nutrition, fitness or emotional energy healing, it's all about you and how you can become a... Read more

At Fit n Fast Campbelltown, members can enjoy a range of options to help them get the workout they want and deserve. With over 200 pieces of the latest equipment, high energy group fitness classes, and world class Personal Training, you can reach fitness goals at our health club in no time! Fit n Fast gyms are proud to offer a variety of QUICKIE exercises and classes, such as Express Zone, Boxing, and Virtual Cycle, for a faster approach to fitness with results you’ll be amazed to get during an... Read more

Accredited practising dieticians with key areas of interest • food intolerance and food allergy management • elimination diets - Low FODMAP and low chemical diet trial • digestive disorders and IBS management • all aspects of weight management • disability and aged care nutrition • menu assessments for accreditation, menu development and nutrition policy development • in-services and staff training in the nutrition care process Illawarra Nutrition and Diet Therapy Service... Read more

Accredited Practising Dietitian and Nutritionist. Member of Dietitians Association of Australia. Licensed facilitator for "Am I Hungry?" Mindful Eating, Mindful Eating for Diabetes and Mindful Eating for Bariatric Surgery. Individual consultations for weight management, diabetes, high cholesterol, high blood pressure, food intolerances and other health conditions where diet can assist. Mindful eating (Non-Diet Approach) is a sustainable way to better manage weight and develop a healthy relationship... Read more

Fire Phoenix Martial Arts is a family friendly Martial Arts school located in the Northern Suburbs of Wollongong. At Fire Phoenix Martial Arts we teach that the study of Martial Arts is the study of control over your body and your mind. Students at Fire Phoenix range in age from 3 years old through to grandparents! Everyone is welcome to get involved at Fire Phoenix! The classes offered are in Hapkido, a Korean Style, which can be translated as 'The Way of Coordinated Power.' The other... Read more

Clinical massage therapies including Dorn Therapy, Reflexology, Remedial massage therapy Remedial therapies can help the body to regain balance, diffuse blockages and mobilize self-defense forces. Massage therapy can help with headaches, relief from tension, back pain, shoulder pain, elbow pain, neck pain, upper back pain, lower back pain. Massage therapists are facilitators to help encourage your bod's self-healing mechanisms, increase immunity, heighten energy levels and overall better body... Read more

Vision Personal Training Gymea is unique in the Health, Fitness and Weight Loss Industries being one of the rare few that offers a money back guarantee. Instead of providing 'regular' facilities that offers equipment, we focus on each client's individual needs and goals. Simply, Vision is about your results and transforming your life. A Vision Personal Training Program is what makes really large health and fitness goals such as losing 60 kilos or running a marathon achievable to people who... Read more

We help patients with pain and mobility issues achieve long lasting outcomes by utilising a new therapy that actively restores balance to the body. This non-invasive therapy promotes optimal pelvic and spinal alignment without the need for manipulation, mobilisation or manual therapy. Read more

Wollongong's Comprehensive Integral Wellness Centre (HICAPS) - Pilates Yoga Barre & Meditation Studio including Beginners courses, Remedial Massage, Counselling & Psychotherapy, Day Spa & Beauty Services & Packages. Read more

PreNatal or Pregnancy yoga : Prepare for your birth & beyond. Helps manage back pain, creates balance in mind and body, works the muscles that support your core and pelvic floor. Encourage optimal foetal positioning in preparation for birth, whichever your birthing option. Mums and Bubs yoga/ Post natal Yoga : Sage post natal yoga stretching and strengthening exercises, breathing exercises and relaxation to calm, renew and rejuvenate. Go with the flow and enjoy special time with your baby. Suitable... Read more