Kellie-Anne Remedial Therapies provides a range of quality techniques and knowledge to help you achieve the best health and wellbeing possible. Each session is tailored to your personal needs and always promotes relaxation. It is with deep relaxation that the body and mind can repair and heal to its full potential! We can help you with: -postural & flexibility issues -neck, back, shoulder, sciatic pain, headaches & migraines -jaw pain & TMJ dysfunction -body & pelvic imbalances -constipation... Read more

Unwind in the beautiful surrounds and tranquility of the Dandenong Ranges. Experience Balance Mountain Day Spa in the heart of Mount Dandenong or relax with our mobile service available throughout the ranges. Read more

Yoga Classes BRINGING BALANCE TO BODY & MIND *Fun, lighthearted approach *Relaxed, friendly atmosphere *Care, encouragement & attention *Small class sizes *Fully qualified & experienced instructors The Yoga Balance style is best described as a general hatha yoga class. We do not offer advanced classes. Stretching and warm ups, breathing and relaxation are given equal standing to the traditional yoga postures and sequences. Classes are taught in a relaxed fluid manner, through... Read more

Pilates Equipment and Pilates Reformers for Recovery, Strengthening and Flexibility Pilates Health Equipment offers an extensive range of Pilates Reformers and Pilates Equipment including, but not limited to our Pilates Reformers (with or without Trapeze), Pilates Reformers with Trapeze, Pilates Cadillac | Pilates Trapeze Tables, Pilates Wunda Chairs, Ladder Barrels, Pilates Springboard / Pilates Wall Board with Push Bar, Spine Correctors, Pilates ARC Barrels, Wall Units, Wall Bars etc. Pilates... Read more

Massage calms the nervous system and promotes a sense of relaxation and well being Massage reduces tension and anxiety Massage improves blood circulation, which delivers oxygen and nutrients to the cells Massage stimulates the lymphatic system, which carries away the body’s waste products Massage prevents and relieves muscles cramps and spasms Massage therapy can help with pain management in conditions such as arthritis, sciatica and muscle spasms Remind yourself of these health benefits if... Read more

Bikram Yoga is the ORIGINAL hot yoga: 26 postures and two breathing exercises, practiced for 90 minutes in a room heated to 40°C with 40% humidity. The Bikram Yoga series was designed to create optimal physical and emotional health and is suitable for students of all levels of fitness, abilities and states of health. Many people who practice Bikram Yoga do so because of the health and well-being benefits they experience. Read more

Fun, Friendly and safe environment to train hard and work on your strength and conditioning. Using Boxing as a base of all our workouts. Boxing is a fun way to let out your fustrations and get a full body workout, toning all your muscles and helping you with losing weight and looking trim. . Read more

Welcome to Daley Nutrition We are a Community Nutrition and Exercise Team run by Qualified Nutritionists Luke & Carly Daley. Based in Patterson Lakes, Melbourne we offer a range of Nutrition related education programs such as:. - School Nutrition & Healthy Eating Incursions - Workplace Health and Wellbeing Programs - School Holiday Programs - Children's Centre Nutrition & Healthy Eating Workshops - Community Nutrition Workshops - Nutrition Seminars - Nutrition Consultations As well as... Read more

Fitness Keepers highly qualified trainers provide exercise physiology, personal and group training. Our boutique studio is open by appointment only, and our trainers are all very friendly and non-intimidating. We tailor our programs for each individual, taking into consideration current health and fitness status, goals, lifestyle, prior/current injuries, and medical history. Our trainers consist of exercise scientists and exercise physiologists, who use an evidence based approach to help clients... Read more

Do you want to work out in a controlled environment? A pilates based power assisted exercise equipment. Great for rehabilitation, toning, core strengthening, reshaping the body, improving your flexibility and mobility, without jumping up and down. A very effective exercise, especially for those over 40 or with existing injuries. Read more

Health and Fitness Centre - Ladies only and Mixed Gymnasium, Cardio Room, Swimming, Squash, Aerobics, Pilates, Yoga, Boxing, Spa and Steam Room, Childcare. Read more

Advantage Fitness offers an exclusive training centre with experienced professional trainers in a magnificent location next to cafes, shops with public transport at your doorstep, including ample free parking. We provide a clean, private, friendly, motivating atmosphere. We specialise in managing injuries such as back, knees and shoulders. Come and learn new skills, self defence, martial arts, boxing, lose weight, train for an event or just have fun keeping in shape. We train professional athletes... Read more

The Mindful Clinic offers counselling and clinical intervention services for children, adolescents and their families. The practice is based in Cheltenham, Melbourne and was established in 2011 by Dr Kylie Brownfield (Director and Clinical Psychologist). Read more

EFM Health Clubs Frankston is more than just a health club. EFM Health Clubs provide a unique service which breaches the gap between personal training studios and gyms. This unique service is called Fitness Coaching and involves a fitness coach guiding you through every single session, providing you with a different workout everyday to keep you motivated and on track to achieving your goals. Read more

Welcome to BAYSIDE MAKE UP & BEAUTY, Kate is a professionally trained and certified Make Up Artist, Hairdresser, Beauty Therapist and Beauty Industry Trainer. Kate has been in the beauty industry for over 20 years in both “hands on” and management roles and has completed Certificate IV in Training & Assessment. Kate has worked and trained in salons, high schools, fashion shows, events, department stores, and on countless faces for Weddings, School Formals and Special Occasions. Kate worked as... Read more

Set in a modern and architecturally designed space, KX Yoga is a community committed to providing high quality yoga instruction in a safe, friendly and inclusive atmosphere. We offer various Vinyasa style classes in a warm environment, as well as Yin in a room temperature environment. We have an instructor and an adjustor in our busy classes so you’ll get the most out of your practice, whether you are new to yoga or an experienced yogi. Our class styles include Level 1 Vinyasa, Level 2 Vinyasa, Level... Read more

Dear Amazing Person Reading This, If you’re here it tells me you care about your health and looking and feeling great. Not only that, I assume you have tried lots of diet and exercise programs in the past and you haven’t been getting the results you want. I know you're tired of having to use so much 'willpower' all the time and you’re probably confused with all the conflicting information you been told or read on the internet about health and weight loss. I bet in the past you’ve been... Read more

Yoga for every body to help you be the best you can be. General Yoga, Gentle Yoga, Renew and Restore Yoga, Supported Restorative yoga, Beginners' Yoga, Yin yoga, Learn to Meditate courses, Mindfulness, Ongoing meditation, workshops and retreats. Yoga classes are a combination of deep letting go, warming up the joints and body, more active postures, some slower postures and meditation. We meet you where you are and you will love the unique way in which we teach and more importantly the way you feel... Read more

Welcome to Body Yoga! Located in the heart of Berwick, our studio offers a variety of yoga & meditation classes as well as courses, retreats and on- going workshops. Join us today to see what we can bring to your life! 14 classes per week, open 7 days per week...Vinyasa, Hatha, Yin, Restorative, Alignment/ Iyerngar, Kids Yoga, Teens Yoga , Meditation and more. Read more

Not a Gym is for: Beginners ... wanting guidance, motivation, supervision & support Savy 'Gym Goers' ... bored of their gym workouts & need a challenge or variety Athletes ... for sports specific programming & conditioning Seniors, Families & Kids ... looking for a centre suitable for their needs We are coming in our 10th year providing the Seaford Community with Health & Fitness expertise, education & motivation. So we are very well known and respected in the area. We specialise in Personal Training,... Read more

High performance facials with a Touch of Aloha. 24K Gold Facials, Pure Oxygen, Peptides, Caviar, Collagen, Vitamin C. Massage: Pregnancy, Relaxation, Hawaiian Lomi Lomi, Stress Relief, Aromatherapy and Chocolate! Detox Foot Spa. Ear Candling, Waxing. Hand and foot treatments. We also do CANCER HAMPERS. Delivery available world wide. See website for details. Please call or text for more info. Open late most nights. Read more