To get fit or lose fat takes focus- on the right things
Just as you don't teach someone to swim by dropping them in the middle of the ocean, you wouldn't start building your running endurance by going out for a 2 hour run. Conversely you wouldn't regard just a 2 minute run as useful either.
Read moreHow you are within directly affects how well you lead.
You might lead a small team, or maybe a few hundred or even thousands of people. If you are a leader in any form within your organisation then you have either, or will need to, transform yourself into a larger possibility. Growing your business means growing yourself and taking others on the journey. And they will look to you as their leader.
Read moreThe benefits of pregnancy massage
The benefits of pregnancy massage Week by week pregnancy demands adjustment. For your pregnancy massage practitioner, this presents an opportunity to support these physical changes with body therapy. Things that pregnant clients commonly complain of include: aching feet, sore neck, sore shoulders, fatigue, and upper and lower back pain. None of this seems surprising considering the postural changes and pressure on the spine associated with a rapid increase in weight over 9 months.
Read moreUnleashing Mental Strength: The Impact of Karate on Your Mind
Karate, beyond its striking moves and powerful strikes, has the remarkable ability to transform your mind.
Read moreYoga for Beginners: A Comprehensive Guide to Getting Started
Discover the essentials of Yoga, including styles like Hatha and Yin Yoga, with this beginner's guide.
Read moreHow yoga and mindfulness can help kids with Asthma
Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups can practice Supported Shoulderstand or Legs Up The Wall. Both Downward-Facing Dog and Bridge pose are inversion too.
Read moreLosing weight isn’t just about eating less!
These are some common pitfalls people can overlook within their journey to losing weight. However, there are over 100 reasons and interactions that can alter weight loss.
Read moreA little gratitude goes a long way
We can help kids understand what gratitude is and how to express it authentically by modelling it ourselves. Cultivating gratitude takes time and effort. By starting gratitude practices at an early age we are providing the motivation and skills they need to lead a meaningful life.
Read morePreparing for a half marathon (21km) race
Half Marathon season usually runs through the colder months but you should bargain on at least 3 months of training required, even if from a standing start. Literally, you are not running and then you run a half marathon 3 months later. I have run the SMH half marathon and the Blackmores half marathon now a number of times in sub 2 hours, not a great time but OK. As a beginner moving to intermediate running these are my half marathon running tips.
Read more10 reasons for Teenagers to attend Counselling
If you're questioning treatment for your teen, err on the side of caution and contact a professional.
Read moreDo you lose control during hypnotherapy?
Hypnotherapy uses a light or a medium trance. This means that while your conscious mind is distracted or in a state of relaxation, your subconscious mind becomes fully awake and active, thus facilitating rapid transformation. You remain in full control, aware of your surroundings and actions at all times.
Read moreSeven Reasons to Learn Taekwondo
Taekwondo is more than just a sport, it’s a discipline for success in life. The relationship between student and a master at Wylie Taekwondo is a sacred one, with benefits reach-ing far beyond the four walls of the dojo. Most students will report it can infiltrate every area of your life. Here we have listed 7 key life benefits of choosing practice taekwondo.
Read moreTrail Running Tips
Your propensity for a sprained ankle or stumble is higher than road running, much higher and you’d better have strong glutes (Buttocks), there is more climbing as well. These are my tips for newbies and those who have been doing this for a short time.
Read moreThe Health Pulse of The Sutherland Shire
It’s no secret that stress, obesity and other health related problems are big news across the world right now. But every day Australians are fighting back with an ever increasing number of people elevating their wellness regimes to the likes of a religion, committing to daily habits and rituals of self-care and worship. In this blog, the spotlight is on the Sutherland Shire. Read on for the most popular online searches in wellness are for the people of Sutherland...
Read moreFinding the Best Self Defence Coaches & Instructors
Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.
Read moreDiscover the Benefits of Karate
The journey through karate schools entails setting and achieving goals, advancing through belt ranks with unwavering dedication. This experience instills the importance of goal setting and persistence, crafting versatile individuals.
Read moreRelationship Advice: How to protect your self esteem in your relationship
In my therapy practice I often see individuals excepting behaviours in relationships they would never advise a friend to accept, simply to due to the fear of rejection. One of the by-products of being a nice person is accepting less than you are worth just to either keep the peace, or to try to avoid the possibility of someone leaving you. Women and men who are more sensitive in nature (and let me note that sensitivity is not a bad trait) are the most likely candidates for this behaviour.
Read moreHow a massage can help your pregnancy
Pregnancy can often be a confusing time. Physical changes, varying hormonal levels, emotional upheaval can be mixed with feelings of joy and excitement. This article explores how massage can help you to relax, and other ways it can improve your pregnancy.
Read moreUnlocking the Passion: Why Australians Love Martial Arts Fitness
Martial arts encompasses a vast array of styles, from karate and taekwondo to Brazilian jiu-jitsu and Muay Thai. Australians love the diversity martial arts offers, allowing them to choose a style that resonates with their personality and goals. This variety not only keeps the workouts exciting but also encourages personal growth as individuals challenge themselves to master new techniques and levels.
Read moreWhy should I do yoga?
When practised under the guidance of experienced teachers, yoga can serve as an effective pain management method. Along with easing the pain of arthritis, back pain, headaches and more, yoga will relieve tension in parts of your body you weren’t even aware of.
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