Pampering Services in Ceres (3221)

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3 tips to keeping fit and healthy for a lifetime

When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. These three simple steps will help you keep fit and healthy for a lifetime (within your budget)!

Why we need yoga and mindfulness in Early Childhood

Mental health awareness is highlighting the many challenges that kids are facing today. Yoga and mindfulness teaches kids to love themselves as they are, it develops robust resilience and boosts self-esteem whilst creating confidence to build relationships and to reach out to ask for help when it’s needed.

WHAT IS THE POSTERIOR CHAIN?

The Posterior Chain is also important in the stability of your knee, hips and spine. Therefore, if these muscles are strong, it may result in a decreased risk of both sporting and general injury.

Ten signs you could have a thyroid problem

If you have a thyroid problem you could be experiencing several symptoms. This article goes into some details on each of the symptoms so you can make an informed decision about whether you need a professional or not.

What is The Buteyko Breathing Method?

'Is disease driving the breath, or is the breath driving disease?'

Why your hypnotherapist should be trained in counselling

Depending on the issue(s) that you’re coming to hypnotherapy for, there’s a good chance that you will need to also receive counselling support to address the full extent of the problem so that hypnotherapy can be as effective as possible. If this doesn’t happen, it’s unlikely that hypnotherapy alone will be able to successfully treat your problem(s) and in some cases, it can actually make things worse. This article discusses why.

Discover the Benefits of Karate

The journey through karate schools entails setting and achieving goals, advancing through belt ranks with unwavering dedication. This experience instills the importance of goal setting and persistence, crafting versatile individuals.

How does laser tattoo removal work?

Let’s first understand how tattoos work. The tattoo pigment is placed in the Dermis. This is the deeper layers of the skin, and the ink particles cannot be absorbed by the body here. This makes the ink permanent. Tattoo laser removal works by directing the laser light onto the tattoo. The laser light is set at wavelengths depending on the ink colour. Black ink is the easiest to remove or fade. Reds, blues, and greens can take a little longer. The tattoo ink absorbs the laser light, and the ink particles are shattered into tiny little particles.

Seven strategies to improve your quality of sleep

How well do you sleep? Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. Keep reading for more strategies that will help improve your quality of sleep.

Is your yoga teacher right for you?

Deciphering whether your yoga teacher is helping you or holding you back can be a tricky process, so we’ve listed some questions to ask yourself to help you start. Is your yoga teacher helping or hindering you? As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally.

Why you need a natural mineral drink in your diet

The human body may not receive all the nutrition it requires to ensure our wellbeing and help us to perform at an optimum level. Although your body will be able to produce a few vitamins, it is unable to manufacture minerals or trace elements. The long-term effects of this impact your general wellbeing and can lead to conditions linked to inadequate nutrition. This article explains the benefits of including a natural mineral drink in your diet.

How deep conscious breathing relieves stress

An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. These simple tips will show you what you need to do.

The benefits of pregnancy massage

The benefits of pregnancy massage Week by week pregnancy demands adjustment. For your pregnancy massage practitioner, this presents an opportunity to support these physical changes with body therapy. Things that pregnant clients commonly complain of include: aching feet, sore neck, sore shoulders, fatigue, and upper and lower back pain. None of this seems surprising considering the postural changes and pressure on the spine associated with a rapid increase in weight over 9 months.

Controlling your thoughts through meditation

A Wellness Coach analyses the goal of meditation as a way to regain control over our mind in this article. It claims meditation allows us the freedom to choose a meditation that suits our individuality. There are meditations to suit all individuals including the over-thinkers, the yogi’s, the young at heart and those that find it difficult to sit still. Read more to find out how meditation can affect you and which may be best for you.

What Type of Yoga is Best for Beginners?

Starting your yoga journey can be both exciting and daunting. With various styles available, it’s essential to choose one that suits your abilities and preferences. Beginners Yoga is designed to introduce newcomers to the fundamentals, ensuring a gentle and supportive introduction to the practice. Yin Yoga encourages relaxation and deep stretching, perfect for easing into your new routine. Yoga Nidra, often referred to as ‘yogic sleep,’ offers a unique experience of guided meditation that can help you release stress and find tranquility.

Meditation For Managing Chronic Pain

Sitting in quiet meditation and allowing the noise of the mind to pass by brings awareness of your own inner strength. In meditation you’re no longer in the midst of all the noise, rather you’re sitting at the boundary observing it. This brings perspective, an understanding of the transience of everything in life, even of negative emotions.

Hypnotherapy to deal with pain

We are all familiar with medication to deal with pain, however hypnosis is the most frequently cited form of non-pharmacologic cognitive pain control. Hypnosis is an altered state of consciousness. It is where one's attention is focused; this creates an environment in which the brain can process information to bring about beneficial changes in a person. This essay explores how hypnosis can be used for pain.

Do you lose control during hypnotherapy?

Hypnotherapy uses a light or a medium trance. This means that while your conscious mind is distracted or in a state of relaxation, your subconscious mind becomes fully awake and active, thus facilitating rapid transformation. You remain in full control, aware of your surroundings and actions at all times.

Brain areas altered during hypnotic trances identified

Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.

10 reasons for Teenagers to attend Counselling

If you're questioning treatment for your teen, err on the side of caution and contact a professional.

Pampering Services - Ceres (3221)

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