Preparing for a half marathon (21km) race
Half Marathon season usually runs through the colder months but you should bargain on at least 3 months of training required, even if from a standing start. Literally, you are not running and then you run a half marathon 3 months later. I have run the SMH half marathon and the Blackmores half marathon now a number of times in sub 2 hours, not a great time but OK. As a beginner moving to intermediate running these are my half marathon running tips.
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Causes of Depression: Can a psychologist help?
There are many things we don’t understand about depression, and its exact cause is one of them. However, it often results from a combination of events in a person’s life as well as other personal factors, rather than a single event or issue. This article explores the potential triggers to help you better manage your risk.
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How yoga and mindfulness can help kids with Asthma
Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups can practice Supported Shoulderstand or Legs Up The Wall. Both Downward-Facing Dog and Bridge pose are inversion too.
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What does an Osteopath even do??
We get it. Lots of people don’t really know exactly what we do. First of all, it doesn’t help that our name is a massive misnomer, a relic of the past where bony “alignment” was emphasised far more than what we know to be useful today.
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Fueling Success on the Court: The Role of Nutrition in Basketball
During games and practices, coaches should closely monitor players' hydration levels. Ensure that water breaks are frequent and players have access to water throughout the session. Signs of dehydration should be addressed immediately.
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Brain areas altered during hypnotic trances identified
Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.
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Confidence and Safety: The Benefits of Self-Defence Classes
Engaging in physical activity releases endorphins, those magical chemicals that make you feel happier and more relaxed. So, as you're perfecting your jabs and uppercuts, you're also giving your stress levels a healthy beatdown. Plus, knowing you have the tools to handle tricky situations can ease the anxiety that often accompanies the unknown.
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The true reasons personal training works (& it's not why you think)
Pretty simple and no great revelation but in practice scheduling and committing to a workout matters a lot, and for most people it's the greatest challenge. There’s no other way forward with regards to significantly improving your fitness or body composition other than consistent exercise sessions accumulated over time. Intensity, exercise selection and brilliant technique will never be a substitute for turning up.
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New Research Reveals the Secret To Happiness
The General Social Survey is reported to be one of the best sources of US happiness data. The most recent survey shows the top three things that impact people’s happiness most are health, relationships and financial circumstances:
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10 reasons for Teenagers to attend Counselling
If you're questioning treatment for your teen, err on the side of caution and contact a professional.
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Unlocking the Passion: Why Australians Love Martial Arts Fitness
Martial arts encompasses a vast array of styles, from karate and taekwondo to Brazilian jiu-jitsu and Muay Thai. Australians love the diversity martial arts offers, allowing them to choose a style that resonates with their personality and goals. This variety not only keeps the workouts exciting but also encourages personal growth as individuals challenge themselves to master new techniques and levels.
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How Many Yoga Classes Should I Do a Week?
Finding the right number of yoga classes to attend each week can be tricky. It really depends on your personal fitness goals, lifestyle, and how much you want to immerse yourself in yoga. A few classes a week can provide significant benefits, but if you’re looking to deepen your practice, more frequent sessions may be the way to go. Remember, consistency is key to unlocking the full benefits of yoga!
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Are you reading this slumped over your smartphone?
On average, people spend approximately two to four hours (or more!) a day slumped over their phone. Be warned. It’s called ‘Smart Phone Syndrome' and it puts pressure on the spine that can lead to surgery. Find out how you can correct it.
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Seven Reasons to Learn Taekwondo
Taekwondo is more than just a sport, it’s a discipline for success in life. The relationship between student and a master at Wylie Taekwondo is a sacred one, with benefits reach-ing far beyond the four walls of the dojo. Most students will report it can infiltrate every area of your life. Here we have listed 7 key life benefits of choosing practice taekwondo.
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What is normal health?
The list of illnesses that plague the modern world are basically signs and symptoms that something is going wrong in our bodies, and collectively so because many people are suffering from them. The problem is we have evolved over hundreds of thousands of years to eat and live a certain way, but we have abandoned that way of living and our health is declining because of it.
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The History of Soccer and Its Influence on Today's Clubs
Soccer Clubs will play an even more vital role in the physical and emotional development of players. They provide not just athletic skills but life skills that will serve players well in any endeavor. Soccer Coaches will remain the driving force behind the success of Soccer Clubs. Their dedication to the sport and their passion for nurturing young talents will continue to shape the future of soccer.
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The Role of Massage in Sports Performance and Recovery
Massage isn’t just about relaxation (though that’s a fantastic perk!). For athletes, it’s all about maintaining peak performance and ensuring their bodies can handle the demands of their sport. Think of it as a secret weapon in their training arsenal. There are several types of massage that athletes typically turn to, including Remedial Massage, Sports Massage, and Deep Tissue Massage, each offering unique benefits.
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The (Im)possibility of work-life balance
Happiness can be a delicate creature. It has to be fed, nurtured and given attention. If we are too busy to nurture it then it grows weaker. In some cases happiness becomes so weak that it seems dead, but it is merely lying dormant until it is nurtured once more. For it to remain strong we need to create and maintain a balance between things that consume our energy and things that replenish our energy. This is often referred to as work/life balance.
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3 tips to decluttering your life
Spring time normally brings about better weather and an opportunity to enjoy the outdoors again, and the desire shared by many to “declutter their lives”. Clearing clutter improves our physical space, health and wellbeing, builds clarity and allows us to feel more organised in our lives, and creates a sense of tranquility and calm. These three tips will help you to declutter your physical, emotional and mental spaces so you can reap the benefits.
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Don't let winter beat your fitness goals
If you are like me, winter is not your favourite part of the year and trying to achieve your fitness goals when it’s cold, is hard work! The shorter days and colder weather definitely challenges my willpower and energy levels to keep working out – but I still manage to get it done... yes staying fit over the winter is that important to me! Become a winter morning warrior with these tips to get out of bed and start your workout routine each morning.
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