Qigong Meditation in Geelong (3220)

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Preparing for a half marathon (21km) race

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Pilates Benefits

Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.

To get fit or lose fat takes focus- on the right things

Just as you don't teach someone to swim by dropping them in the middle of the ocean, you wouldn't start building your running endurance by going out for a 2 hour run. Conversely you wouldn't regard just a 2 minute run as useful either.

The true reasons personal training works (& it's not why you think)

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Eye spy a trauma cure

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Confidence and Safety: The Benefits of Self-Defence Classes

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How does laser tattoo removal work?

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Base Conditioning for Obstacle Racing

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WHAT IS THE POSTERIOR CHAIN?

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Depression and deficiency of nutrients in the body

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Controlling your thoughts through meditation

A Wellness Coach analyses the goal of meditation as a way to regain control over our mind in this article. It claims meditation allows us the freedom to choose a meditation that suits our individuality. There are meditations to suit all individuals including the over-thinkers, the yogi’s, the young at heart and those that find it difficult to sit still. Read more to find out how meditation can affect you and which may be best for you.

How To Survive Mother's Day With A Difficult Mother

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Qigong Meditation - Geelong (3220)

Other related businesses in and around Geelong (within 20km)