Qigong Meditation in Rossmore (2557)

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Starting your yoga journey can be both exciting and daunting. With various styles available, it’s essential to choose one that suits your abilities and preferences. Beginners Yoga is designed to introduce newcomers to the fundamentals, ensuring a gentle and supportive introduction to the practice. Yin Yoga encourages relaxation and deep stretching, perfect for easing into your new routine. Yoga Nidra, often referred to as ‘yogic sleep,’ offers a unique experience of guided meditation that can help you release stress and find tranquility.

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How Many Yoga Classes Should I Do a Week?

Finding the right number of yoga classes to attend each week can be tricky. It really depends on your personal fitness goals, lifestyle, and how much you want to immerse yourself in yoga. A few classes a week can provide significant benefits, but if you’re looking to deepen your practice, more frequent sessions may be the way to go. Remember, consistency is key to unlocking the full benefits of yoga!

Finding Your Perfect Yoga Practice: Exploring Diverse Yoga Styles

Discover the right yoga style. At its core, yoga is an ancient practice that originated in India, aiming to unify the body, mind, and spirit through a combination of physical postures, breathing exercises, and meditation. It’s not just about bending like a pretzel; it’s about finding balance and peace within yourself.If you’re looking for a gentle introduction to yoga, Hatha Yoga is a great starting point. Yin Yoga is all about relaxation and mindfulness.

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WHAT IS THE POSTERIOR CHAIN?

The Posterior Chain is also important in the stability of your knee, hips and spine. Therefore, if these muscles are strong, it may result in a decreased risk of both sporting and general injury.

Overall rating: 5.0

Pain relief at last

24-03-2018 by Mick

I suffer from chronic low back pain and have had a couple of treatments with Kerry, I Like that she tailored each appointment to how I was feeling. Definitely will be going back, highly recommend Perpetual Movement.

feeling fantastic

11-08-2016 by carley

I went and saw Kerry for sore shoulders and stress, I came out feeling so much better, also had the best night sleep in ages. Cheers

Answer from Perpetual Movement Natural Health Therapies on 04-10-2016:

Thanks for sharing your experience, the 'best nights sleep' that you commented on is one of the most common statements made by our clients. It means your therapist has balanced the nervous system and relieved the aches and pains to promote this great nights sleep and more to come hopefully. Thanks again

Back Pain

22-02-2016 by Glenn

I would recommend Donna to anyone who is suffering with back pain. I have sciatica and her treatments are the only thing that helps me. Thanks Donna

Answer from Perpetual Movement Natural Health Therapies on 01-03-2017:

Hi Glenn, thanks for sharing your experience with others. I know how bad your pain can be at times so if others are suffering this may encourage them to seek help from someone also. Awesome results so happy for you.

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Possibilities Galore

24-07-2017 by Dot

Attending meditation sessions has been amazingly worthwhile and beneficial. I have learned skills to last a lifetime which have positively impacted on my physical, spiritual and emotional health. I feel karma, thoughts are clearer and as a consequence making better decisions which is a good outcome for myself and others.

Qigong Meditation - Rossmore (2557)

Other related businesses in and around Rossmore (within 20km)

Pain relief at last

feeling fantastic

Back Pain

Possibilities Galore