Qigong Meditation in Currans Hill (2567)

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How does laser tattoo removal work?

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Hypnotherapy to deal with pain

We are all familiar with medication to deal with pain, however hypnosis is the most frequently cited form of non-pharmacologic cognitive pain control. Hypnosis is an altered state of consciousness. It is where one's attention is focused; this creates an environment in which the brain can process information to bring about beneficial changes in a person. This essay explores how hypnosis can be used for pain.

Why exercise is a fantastic return on investment

Commitment in the long-term results in all of those benefits just described. AND significant health benefits such as increased bone density, reduced blood pressure and cellular level changes which slow the ageing process. Your heart also gets bigger and more efficient. Then there’s the positive effects on insulin and associated improvements with blood sugar levels and better management of conditions such as diabetes.

F45 - Functional 45 Training

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Why your hypnotherapist should be trained in counselling

Depending on the issue(s) that you’re coming to hypnotherapy for, there’s a good chance that you will need to also receive counselling support to address the full extent of the problem so that hypnotherapy can be as effective as possible. If this doesn’t happen, it’s unlikely that hypnotherapy alone will be able to successfully treat your problem(s) and in some cases, it can actually make things worse. This article discusses why.

Base Conditioning for Obstacle Racing

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What Type of Yoga is Best for Beginners?

Starting your yoga journey can be both exciting and daunting. With various styles available, it’s essential to choose one that suits your abilities and preferences. Beginners Yoga is designed to introduce newcomers to the fundamentals, ensuring a gentle and supportive introduction to the practice. Yin Yoga encourages relaxation and deep stretching, perfect for easing into your new routine. Yoga Nidra, often referred to as ‘yogic sleep,’ offers a unique experience of guided meditation that can help you release stress and find tranquility.

Trail Running Tips

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Why should you think about taking up traditional Taekwondo?

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The healing sounds of nature

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What's the difference between Restorative + Yin Yoga?

In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density

WHAT IS THE POSTERIOR CHAIN?

The Posterior Chain is also important in the stability of your knee, hips and spine. Therefore, if these muscles are strong, it may result in a decreased risk of both sporting and general injury.

Discover the Benefits of Karate

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Preparing for a half marathon (21km) race

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Full Moon Eclipse - I forgive, I heal, I set myself free

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Controlling your thoughts through meditation

A Wellness Coach analyses the goal of meditation as a way to regain control over our mind in this article. It claims meditation allows us the freedom to choose a meditation that suits our individuality. There are meditations to suit all individuals including the over-thinkers, the yogi’s, the young at heart and those that find it difficult to sit still. Read more to find out how meditation can affect you and which may be best for you.

Overall rating: 5.0

Pain relief at last

24-03-2018 by Mick

I suffer from chronic low back pain and have had a couple of treatments with Kerry, I Like that she tailored each appointment to how I was feeling. Definitely will be going back, highly recommend Perpetual Movement.

feeling fantastic

11-08-2016 by carley

I went and saw Kerry for sore shoulders and stress, I came out feeling so much better, also had the best night sleep in ages. Cheers

Answer from Perpetual Movement Natural Health Therapies on 04-10-2016:

Thanks for sharing your experience, the 'best nights sleep' that you commented on is one of the most common statements made by our clients. It means your therapist has balanced the nervous system and relieved the aches and pains to promote this great nights sleep and more to come hopefully. Thanks again

Back Pain

22-02-2016 by Glenn

I would recommend Donna to anyone who is suffering with back pain. I have sciatica and her treatments are the only thing that helps me. Thanks Donna

Answer from Perpetual Movement Natural Health Therapies on 01-03-2017:

Hi Glenn, thanks for sharing your experience with others. I know how bad your pain can be at times so if others are suffering this may encourage them to seek help from someone also. Awesome results so happy for you.

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Possibilities Galore

24-07-2017 by Dot

Attending meditation sessions has been amazingly worthwhile and beneficial. I have learned skills to last a lifetime which have positively impacted on my physical, spiritual and emotional health. I feel karma, thoughts are clearer and as a consequence making better decisions which is a good outcome for myself and others.

Qigong Meditation - Currans Hill (2567)

Pain relief at last

feeling fantastic

Back Pain

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Possibilities Galore