Lorraine Grace with a Bachelor of Counselling. Lorraine has over 19 years experience in Generalist, Relationship and Mental Health Issues. She is a Clinical member of the AARC. Other services offered by Grace Counselling include: Hypnotherapy for smoking cessation and weight loss Neurofeedback brain training Woman's Mastermind Groups Couples Coaching Programs Play Therapy for Children Read more

Hi, I'm so glad you're interested in yoga! I teach Vinyasa and Yin yoga. Vinyasa is a flowing, dynamic form of yoga where we synchronize breath to movement creating a moving meditation. Vinyasa is a style of power yoga and offers a cardio element as well as an opportunity to improve strength, flexibility and balance. We also get to have a bit of a laugh, it's all good fun! Suitable for all levels of experience and beginners are very welcome, there will be modifications offered to make poses easier... Read more