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Overcome stress, anxiety, anger & transform adversity with Gen-la Chris Yangchen, combining her expertise in Buddhism and counselling. These innovative classes: - have an openness that allows you to explore for yourself - take a holistic approach to overcoming stress & negative habits - include meditations and mindfulness - are multidimensional and down to earth - are remarkably insightful and resonate on a personal level - improve relationships with others - are user friendly for those that... Read more
Karate, beyond its striking moves and powerful strikes, has the remarkable ability to transform your mind.
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