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Life Coaching incorporating Counselling, Psychotherapy, Mindfulness, and Meditation for women. Outdoor Therapy including Walk and Talk Therapy is highly recommended and known to enhance mood, focus, and general well-being. Therapeutic Life Coaching and counselling sessions can help you sculpt your world, your way, for your future - today! A life coach and counsellor's role is to facilitate you through a journey of self discovery, facilitating you to reach your goals for life. Given the chance... Read more
Timeless Truth There is only one angle in life that leads anywhere and that is 100% straight up. This is the path of increasing energy with decreasing resistance, which is exactly what Insight meditation achieves when practiced correctly. So even though it may be difficult to practice in the early stages, it is sadly that there are no other choices. If I can do it then anybody can. It really becomes a case of clarity of perception and tenacity of effort. For everyone on the planet who fails to... Read more
Karate, beyond its striking moves and powerful strikes, has the remarkable ability to transform your mind.
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