Meditation Classes in Airds (2560)

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Controlling your thoughts through meditation

A Wellness Coach analyses the goal of meditation as a way to regain control over our mind in this article. It claims meditation allows us the freedom to choose a meditation that suits our individuality. There are meditations to suit all individuals including the over-thinkers, the yogi’s, the young at heart and those that find it difficult to sit still. Read more to find out how meditation can affect you and which may be best for you.

How you are within directly affects how well you lead.

You might lead a small team, or maybe a few hundred or even thousands of people. If you are a leader in any form within your organisation then you have either, or will need to, transform yourself into a larger possibility. Growing your business means growing yourself and taking others on the journey. And they will look to you as their leader.

Seven strategies to improve your quality of sleep

How well do you sleep? Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. Keep reading for more strategies that will help improve your quality of sleep.

Unleashing Mental Strength: The Impact of Karate on Your Mind

Karate, beyond its striking moves and powerful strikes, has the remarkable ability to transform your mind.

How deep conscious breathing relieves stress

An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. These simple tips will show you what you need to do.

Overall rating: 5.0

Pain relief at last

24-03-2018 by Mick

I suffer from chronic low back pain and have had a couple of treatments with Kerry, I Like that she tailored each appointment to how I was feeling. Definitely will be going back, highly recommend Perpetual Movement.

feeling fantastic

11-08-2016 by carley

I went and saw Kerry for sore shoulders and stress, I came out feeling so much better, also had the best night sleep in ages. Cheers

Answer from Perpetual Movement Natural Health Therapies on 04-10-2016:

Thanks for sharing your experience, the 'best nights sleep' that you commented on is one of the most common statements made by our clients. It means your therapist has balanced the nervous system and relieved the aches and pains to promote this great nights sleep and more to come hopefully. Thanks again

Back Pain

22-02-2016 by Glenn

I would recommend Donna to anyone who is suffering with back pain. I have sciatica and her treatments are the only thing that helps me. Thanks Donna

Answer from Perpetual Movement Natural Health Therapies on 01-03-2017:

Hi Glenn, thanks for sharing your experience with others. I know how bad your pain can be at times so if others are suffering this may encourage them to seek help from someone also. Awesome results so happy for you.

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24-07-2017 by Dot

Attending meditation sessions has been amazingly worthwhile and beneficial. I have learned skills to last a lifetime which have positively impacted on my physical, spiritual and emotional health. I feel karma, thoughts are clearer and as a consequence making better decisions which is a good outcome for myself and others.

Meditation Classes - Airds (2560)

Other related businesses in and around Airds (within 20km)

Pain relief at last

feeling fantastic

Back Pain

Possibilities Galore