Tai Chi Qigong Classes Via Zoom

Dates: from 28 Dec 2023 to 31 Dec 2024

Qigong for Self Healing Private Calsses Via Zoom Qigong is pronounced Chee Kung. Chi means energy and Gong means cultivation therefore Qigong is the art of energy cultivation. Archaeological evidence for Qigong in China dates all the way back to 5000 BC. When Qigong is practiced regularly with gentle slow movements, controlled breathing and intention, healing can occur and at the very least good health is maintained. Qigong is suitable for all ages and is usually done standing and can be done seated or even lying down. What is the difference between Tai Chi and Qigong? Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi is rooted in martial arts and has health and wellness qualities but Medical Qigong is specifically targeted towards healing. Qigong is usually much easier to learn and perform than Tai Chi. How does Qigong Work? The slow gentle physical movements of Qigong combined with the breath and mindfulness can bring the practitioner out of an overactive thinking mind and bring the body into the parasympathetic(relaxed) state where the body's natural healing mechanism can do its work.