Tai Chi Classes and Lessons - Eltham (2480)

the Northern Rivers, New South Wales (NSW)

No exact matches found within 5km.

Other related businesses in and around Eltham (within 20km)

6/5 Windmill St, Southport, QLD 4215
5-10 km from Eltham

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At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

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The list of illnesses that plague the modern world are basically signs and symptoms that something is going wrong in our bodies, and collectively so because many people are suffering from them. The problem is we have evolved over hundreds of thousands of years to eat and live a certain way, but we have abandoned that way of living and our health is declining because of it.

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How a massage can help your pregnancy

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Anatomical Breakdown of the Squat

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Relationship Advice: How to protect your self esteem in your relationship

In my therapy practice I often see individuals excepting behaviours in relationships they would never advise a friend to accept, simply to due to the fear of rejection. One of the by-products of being a nice person is accepting less than you are worth just to either keep the peace, or to try to avoid the possibility of someone leaving you. Women and men who are more sensitive in nature (and let me note that sensitivity is not a bad trait) are the most likely candidates for this behaviour.

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Confidence and Safety: The Benefits of Self-Defence Classes

Engaging in physical activity releases endorphins, those magical chemicals that make you feel happier and more relaxed. So, as you're perfecting your jabs and uppercuts, you're also giving your stress levels a healthy beatdown. Plus, knowing you have the tools to handle tricky situations can ease the anxiety that often accompanies the unknown.

What is The Buteyko Breathing Method?

'Is disease driving the breath, or is the breath driving disease?'