Taekwondo Classes and Lessons in Wiley Park (2195)

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How deep conscious breathing relieves stress

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The true reasons personal training works (& it's not why you think)

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Losing weight isn’t just about eating less!

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Everyone is a Healer

The other day I was doing our local headland walk and as I passed the playground, a three year old took a fall off his bike and grazed his knee. His dad came over to comfort him and put his hand on his knee. It was lovely to see how quickly the child turned from tears to smiles. You might also remember the comforting touch of your mum or dad when you took a fall as a kid. A parent’s touch actually helps injuries improve faster because of the healing energy that is naturally sent from the hands.

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Unlocking the Passion: Why Australians Love Martial Arts Fitness

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Controlling your thoughts through meditation

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Why should you think about taking up traditional Taekwondo?

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How yoga and mindfulness can help kids with Asthma

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A little gratitude goes a long way

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Anxiety and stress – what's the difference?

Hypnotherapists often meet clients who say ‘how scared and overwhelmed’ they are when they experience Anxiety & Stress. As part of client therapy, some hypnotherapists make time to explain and clarify what Anxiety & Stress is and how they are linked. It can be important to communicate the differences because this means, clients have an understanding and awareness of what is really happening. It takes away any ‘unknown and associated fears’. This article explores the difference between stress and anxiety, so you can get the best treatment.

Anatomical Breakdown of the Squat

. Being a highly functional exercise the squat provides strength for real life daily activities as oppose to simply being able to push gym equipment. It is however an exercise where too often poor technique or initially too much weight is used leading to fatigue, poor technique, injury and frustration.

Taekwondo Classes and Lessons - Wiley Park (2195)

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