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Leading Health Club for results in health, fitness, nutrition and weight loss programs. EFM Murray Bridge specialises in helping clients achieve weight loss. Most people think exorbitant amounts of punishing exercise will be needed and are surprised when told that exercise is not the key to weight loss. Make an enquiry and find out what is the key ingredient in sustainable weight loss. EFM really reaches out to a wider than usual gym 'demographic'. Our younger members are teenagers and our older... Read more
The KARM centre specialises in frozen shoulder and low back problems. In most cases you can expect fast improvement with an affordable price. Hicaps and credit cards welcome. Read more
Namaste. We warmly invite you to the Australian School of Meditation & Yoga in the beautiful Adelaide Hills. Our programs are held in Nairne. DEEP PEACE MEDITATION & KIRTAN - Littlehampton & Bridgewater A truly soothing evening to calm, rest & revitalise the mind, body and soul through a delightful infusion of guided relaxation, meditation and serene, melodious kirtan (chanting of sacred mantras) for complete rejuvenation. No bookings are required and classes are offered free of charge. You... Read more
Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.
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