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![Finding the Best Self Defence Coaches & Instructors](https://dynamic.health4you.com.au/resources.php?image=articles/0/8/6/86//86.jpg&width=256&height=192)
Finding the Best Self Defence Coaches & Instructors
Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.
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