Self Defence Clubs in Bidwill (2770)

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There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. Read this article to discover what alternative therapy may be best for your health and wellbeing.

Confidence and Safety: The Benefits of Self-Defence Classes

Engaging in physical activity releases endorphins, those magical chemicals that make you feel happier and more relaxed. So, as you're perfecting your jabs and uppercuts, you're also giving your stress levels a healthy beatdown. Plus, knowing you have the tools to handle tricky situations can ease the anxiety that often accompanies the unknown.

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Pilates for Core Strength: Why It’s Essential for a Balanced Fitness Routine

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Are you suffering Adenal Fatigue?

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Why should I do yoga?

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Controlling your thoughts through meditation

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Anatomical Breakdown of the Squat

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Over-the-counter vitamins or Practitioner-only supplements: what's best?

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Self Defence Clubs - Bidwill (2770)

Other related businesses in and around Bidwill (within 20km)

50% off Joining Fee + FREE Uniform!

50% off Joining Fee + FREE Uniform!