Self Defence Classes and Lessons - Mount Dandenong (3767)

the Yarra Valley & Dandenong Ranges, the Melbourne Region, Victoria (VIC)

No exact matches found within 20km.

    Other businesses in and around Mount Dandenong (within 20km)

    ENRG Fitness is a large and reputable health and fitness club located on Canterbury Rd in Kilsyth, Victoria. We are committed to providing a safe community oriented environment for people of all skill and fitness levels. Our club caters to all individuals and their specific training and athletic needs through nationally certified personal trainers, a wide variety of fitness classes including Hot Yoga and MMA classes and well-maintained state of the art equipment. Our mission put simply is to offer... Read more

    George Neo of Yogaplex has developed the Warrior Dance series of original Hatha Yoga sequences to suit all levels, classified as - Tame/Gentle/Docile (Low energy, Low intensity) Refined/Restorative/Harmonious (Low energy, High intensity) Civil/General/Demanding (High energy, Low intensity) Wild/Advanced/Ferocious (High energy, High intensity) George has trained with many prominent yoga teachers in Australia since 1994, & honours their dedication: Gita with Glenda Gooding, direct... Read more

    Hi, I'm Sarah McLachlan, a Naturopath with a passion for helping mums to thrive. Like you, I am many things to many people. For you, I am a degree-qualified Naturopath. Nutritionist. Herbalist. Breastfeeding Counsellor. Most importantly, I am a mother. So I get it. I know what it is like to be deep in the trenches of parenting babies, toddlers, children and teens. I understand how hard it can be to get through the day, let alone focus on you or make food and lifestyle changes in your home. I... Read more

    Reconnect To Heal provides opportunities to experience a unique approach of Energy Healthcare for emotional, mental, physical and spiritual healing including depression, anxiety and stress management an much more. We offer various modalities to heal, transform and empower your life. Reconnective Healing has shown to restructure our DNA resulting in the emission of higher levels of bio-photonic light. The Reconnection is a once-in-a-lifetime experience that ties us back into a timeless system... Read more

    Yoga Classes BRINGING BALANCE TO BODY & MIND *Fun, lighthearted approach *Relaxed, friendly atmosphere *Care, encouragement & attention *Small class sizes *Fully qualified & experienced instructors The Yoga Balance style is best described as a general hatha yoga class. We do not offer advanced classes. Stretching and warm ups, breathing and relaxation are given equal standing to the traditional yoga postures and sequences. Classes are taught in a relaxed fluid manner, through... Read more

    Wantirna Osteopathy is a cutting-edge clinic practising osteopathy, myotherapy and massage therapy, shockwave therapy, and exercise rehabilitation with the utmost care focussed on aiding your recovery and enhancing your quality of life. The clean, modern clinic and warm, friendly team provide a trusting and caring environment for your treatment journey. Our highly qualified and experienced clinicians combine traditional hands-on treatments with leading practices personalised to you and your recovery... Read more

    The Pole Room Kilsyth offers pole & aerial fitness classes. Our Kilsyth studio is located just off Canterbury Road on Southfork Drive. All of our classes are small with friendly and experienced instructors. We offer a variety of classes including Pole Tricks, Pole Dance, Pole Fitness and Dance. Occasionally, we will run speciality courses and workshops. Our most popular functions are Hens Parties - we also offer private group functions for any occasions. Our retail area stocks all latest merchandise... Read more

    Meditation Meditation Sessions and Classes

    Bowen Therapy.....Massage.....Reflexology Pain free.....feel great every day! Read more

    Chiropractic Special Offer

    Validity: from 14 Aug 2023 to 30 Jun 2025

    Ringwood Chiropractic Special Offer $59 Only on your 1st visit including assessment and treatment before 30th June

    It is believed that Buddhas physician, Jivaka Kumar Bhaccha, developed Thai massage over 2,500 years ago. It is one of the four branches of Traditional Thai medicine and has been shown to increase healthy blood circulation, improve a persons range of motion, and reduce stress and tension. Thai massage is an ancient practice that combines Ayurvedic techniques and traditional Chinese medicine to relax and revive body and mind. Our professional massage therapist will guide you through a session... Read more

    Mooney Massage is a unique trademarked technique practised only here in our clinic by qualified and trained masseurs. This technique has been around since 1984 and over the years we have seen a vast number of clients, from different walks of life, different professions, different sport athletes. This technique works for any person with a muscular problem. It is unique because the method is quick and concise, achieving amazing results in a single session. Most people will notice significant results... Read more

    Learn self defence through the traditional ART of Tae Kwon Do. Different to a competitive sport, this non-competitive martial art teaches each individual to achieve THEIR best without fear of losing along the way. Ideal for teens and adults of all age. An activity for the whole family. Visitors are very welcome. Learn self-discipline, self-confidence, integrity, perseverance, courtesy and respect. Combining the skilled application of powerful kicks and punches, blocks, dodges and interceptions,... Read more

    Unwind in the beautiful surrounds and tranquility of the Dandenong Ranges. Experience Balance Mountain Day Spa in the heart of Mount Dandenong or relax with our mobile service available throughout the ranges. Read more

    Pimsiri Thai Massage is located on 83 Station street, Ferntree Gully. ​ Our massage services are designed to meet your specific needs. From our Traditional Thai Massage, Relaxation Massage to Deep Tissue Massage. ​ Whether you want to release your tight muscles or simply want to relax, let our professional and friendly team look after you Read more

    Mobile massage - all materials included. Monday - 3pm to 6pm Tuesday & Wednesday-9am to 12noon & 3pm to 6pm Bookings essential. Email me directly to hear back within approx. 24/48 hours Wednesdays & Thursdays by phone appointment with Maeden ( HollyMae) 10am to 4pm at Warburton Wellbeing treatment rooms 3392 Warburton Hwy Warburton Bookings essential Please call Warburton well-being as ask to book with HollyMae NEW treatment room and Crystal Salt Therapy bath facilities... Read more

    Yoga Pre Natal Yoga

    Form & Practice believes in making positive impacts in the lives of our clients, community and staff through an evidence-based and progressive attitude to health care. Our core practice since 2004 is quality physiotherapy treatment and management for all musculoskeletal injuries, pain and sports care. We have since expanded to offering womens and mens health physiotherapy, myotherapy & massage and foot orthotics, as well as a range of preventative and rehabilitation guided exercise classes:... Read more

    Empower Couples supports, guides and educates couples with interactive one on one coaching sessions working through, Blueprint / Cultural Programming / Relationship concerns. We provide various skills, tools, techniques that can be implemented in your relationship now and for the future. ~ Learn the importance of deep connection through quality time and a strong relationship through building a solid foundation, this will enable you to sustain a long term loving relationship. Empower Couples... Read more

    Hi, my name is Karen & I have been a qualified personal trainer for 12 months, I have completed additional courses in the following: -Myofascial Release -Safe return to exercises - Safe Pelvic Floor Exercises -Kettlebells. I began my personal fitness journey after years of my weight going up and down. I joined a gym after gaining a lot of weight & just loved how good I felt when I exercised. My diet followed as I wanted to be healthy & I soon realised I didn't need to deprive myself of certain... Read more

    Essential Bowen Therapy offers clients the gentle, non-invasive Bowtech Bowen Therapy technique to address a wide range of complaints from back ache to hormone issues, IBS and fibromyalgia. Appointments are available at two convenient locations: Croydon and Camberwell. Bowen Practitioner, Elle is also studying CranioSacral (CS)Therapy and invites interested people to try a free 30-minute CS session. Call or text for more details. Read more

    Kristen has completed a Bachelor of Health Science (Naturopathy) and works with her patients to motivate and support them through all health concerns via the use of diet, lifestyle, herbal and nutritional medicine. She has a special interest in mental health concerns such as depression, anxiety, as well as digestive health, fatigue and stress management. Each patient has a unique pattern of symptoms that they present to me with. Via the use of through case taking we work together to identify... Read more

    Shopping Running shops

    "Performance Bracing Australia. Catering to Elite Athletes and Weekend Warriors alike, we've taken the hassle out of choosing the perfect brace. Our commitment to Excellence shines through Premium Brands and Exceptional Service. We've done the legwork, so you can focus on what truly matters you. Established in 2022 by David Boal, a dedicated Orthotist and Business Owner, Performance Bracing Australia boasts over 15 years of experience in both Public and Private healthcare settings. David's... Read more

    We are a 24 hour Fitness & Personal Training Centre. Our goal is to assist you in your health and fitness adventure. Our memberships start at only $12.95 per week. We recommend that if you are uncertain of gyms, take advantage of our "Try before you Buy 7 day Pass." Come see for yourself what Snap Fitness Croydon has been up to over the past 5.5 years. Read more

    "Puttz Mini Golf, opening at the Chirnside Park Country Club in May 2022. Two of Chirnside Park Country Club's tennis courts are being transformed into an 18-hole Mini Golf course, at the gateway to the Yarra Valley. The course is situated near the Bistro outdoor seating, the kid's playground and is wheelchair, scooter and walking-frame accessible. There's plenty of room in the spacious car park, as well as a look through our modern venue prior to arriving at the MiniGolf. Puttz will be open to bookings... Read more

    Massage Remedial Massage

    Kristine is a professional remedial massage therapist who has been operating her business in Ringwood since 1996. Kristine is an approved provider for all health funds and is a registered work cover provider. Read more

    Hello beautiful people My name is Nicky Manning and I am a highly qualified Counsellor, Hypnotherapist, Reiki Master, Trainer and Assessor, Psych K Facilitator, Meditation Facilitator and Life Coach with over 27 years professional experience. I love teaching, learning, and sharing my knowledge with others. When working with clients I dont just Counsel and provide Energy Healing, I teach my clients how to heal themselves. I provide the tools and knowledge to ensure that you understand that you... Read more

    Depression Specialists. At Your Life In Colour, we honour the unique way people experience Depression. That's why we provide personalised treatment plans to ensure those we support feel encouraged and hopeful during our time together. Taking a progressive approach to treatments, Your Life In Colour offers Counselling and Psychotherapy, Expressive Art Therapy and Reiki Treatments tailored to support your individual needs and desired outcomes. Aimee has 10+ years experience. Bach Counselling, Dip... Read more

    The exemplary teaching staff at Knox Dance have been nurturing, inspiring and empowering young people for over three decades with the highest quiality tuition in a supportive and positive environment. Classes in ballet, Jazz, Tap, Contemporary, Hip Hop, acro, PBT conditioning. Affordable fees with multiple discounts built in. Annual SFD exams are offered up to the highest level in all styles. Elite performance programs and competitions for those wanting to take their dance to the next... Read more

    A place to take some time out to nourish your mind, body and spirit, to de-stress and create something new. Located on Croydon rd in Croydon Victoria, join in a weekly group yoga class suitable for all levels of experience, or journey with us on a retreat! A local weekend escape: Rhythm of Joy in Kalorama in March or to Bali for our Sacred Space yoga retreat in July 2019. We seek balance, stillness and mindful movement. Read more

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