We provide you with personalised care and the info you need to enhance your pregnancy and early parenting experience. By receiving in-home antenatal and breastfeeding education, you can be informed and empowered to have a positive birth experience. Read more

Psychology service in Wollongong, New South Wales Our psychology clinic provides psychological services for people experiencing difficulties in their lives. Our team are highly qualified and experienced Clinical Psychologists and Psychologists that provide evidenced based treatments for mental health, wellbeing and personal development. Read more

Mary offers confidential and professional counselling to individuals, couples and families. Mary has 16 years experience working in large counselling organisations as well as in private practice. Her qualifications include a Bachelor of Social Science(Psychology) (Hons), Diploma in Somatic Psychotherapy, as well as a long list of training in family and relationship counselling and emotion focussed therapies. Mary's counselling practice "Lakeside Family Counselling" specialises in working with... Read more

Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of... Read more

FIRST 2 STRIKE Freestyle Martial Arts A Free Flowing Fighting style, thats a powerful, fast, instinctual and effective form of Self Defence. THE COMPETITION IS WITH YOURSELF 2 LOCATIONS - FIGTREE & WOONONA Our dynamic and free-flowing fighting style is not your typical martial art. We teach a powerful, fast, instinctual, and effective form of self-defence that will leave you feeling confident and empowered. Whether you're an adult, teen, or kid, FIRST 2 STRIKE FREESTYLE MARTIAL ARTS... Read more

At Zen Dan Kwan School of Martial Arts our goal is to provide the most comprehensive, age specific Martial Arts training available anywhere! The Zen Dan Kwan Programmes are built on Traditional Martial Arts, with modern fitness training and character building education that targets the age-specific needs of both Children and Adults. We’ve taken the coolest and most effective parts of Martial Arts and combined them into an action-packed curriculum that helps people build skills that they can apply... Read more

Learn how to meditate. Classes weekly at Fairy Meadow Surf Club. Monday 6.30am Tuesday 7pm Wednesday 6.30am Read more

"Hypnotherapy and NLP can help you limit beliefs, overcome unwanted behaviors, and activate powerful internal resources for positive change and well-being. In a hypnotic state, you can program your mind and visualize your goals with clarity. It is a form of psychotherapy that is used to create subconscious changes in the patient in the form of new reactions, thoughts, attitudes, behaviors, or feelings. This is done with a theme in hypnosis. Hypnosis therapy can be called the science of mind. It is... Read more

Lifetime Support! Lifetime Guarantee! We Wont Stop Til You Do! Using Clinical Hypnotherapy and NLP, We help smokers become the non-smokers they were born to be, by addressing your specific reasons for wanting to quit! Each session is tailor made using a combination of Clinical Hypnotherapy & Neuro Linguistics Programming (N.L.P). A single session is generally all thats required for the majority of clients however, whether one or two sessions, we support you for life! Qualifications: Clinical... Read more

The Be You YOGA Studio is a privately owned custom designed Yoga Studio and is located in a beautiful garden setting in the quite suburb of Figtree. If you are doing one of our group classes, you will have no more than 8 students in your class, giving you ample room to practice your poses whilst receiving personal attention and guidance when needed at Be You YOGA you are an important individual and our aim is to improve your health and wellbeing with every visit. Why Be You Yoga - With Only 8 Students... Read more

Strengthen & tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts. Classes emphasise the foundational principles of Pilates whilst offering modifications to suit the individual needs of our clients. Join our small group mat classes today and discover a new you! All you need to bring is a towel and a pair of socks - we supply the mats & props. Call us today to get started! Read more

Boxing for fitness gym. All levels of fitness catered for in a safe and friendly environment. Whether you are starting on your fitness game for wanting to compete. We also offer conditioning classes, spin classes and one on one personal training. We also have kids boxing and fitness classes & now do ninja Warrior style kids parties. So come along and get your workout done and have some fun doing it. iBOX Fitness 2/52 Sunset Ave, Warilla Class times are as follows. Monday 5:30PM Fit2Fight... Read more

This amazing business offers specialised health & wellness services including one-on-one private sessions, group bookings, programs and/or workshops. These sessions include yoga, mindfullness, food-nutrition awareness and effective tools that encourages self love and acceptance, calm and peaceful minds, an open and compassionate heart and self awareness to create your own happiness and reach your full potential! Read more

Cinnamon Twist offers dance classes for adults and kids of all ages, shapes, sizes! Belly Dance is great exercise and lots of fun. No prior experience is necessary, new terms run every 10 weeks. We are centrally located in the Wollongong CBD. Read more

Leaders in Healthcare. Shellharbour Health has been in operation since July 2002. (14 years) We offer a range of allied health services (Physiotherapy, Massage Therapy, Dietetics, Pilates and Exercise Science) with the common goal of supporting complete health. Our emphasis is on evidence based, collaborative, preventative care. We allocate the time to provide attention to detail and deliver efficient health care solutions.common goal of supporting complete health. Our team of professionals are... Read more

Shaolin Warrior Martial Arts teach students of all ages traditional Shaolin Temple style Kung Fu, Tai Chi Chuan, Qi Gong. Students learn practical self-defence application, build their fitness, strength, conditioning, and increase flexibility as they progress through the levels. Join our group classes or personal training with Shifu Darrin Bird, 33rd generation Shaolin Monk Martial Arts disciple. Choose to follow the kung fu syllabus or take the tai chi / qi gong meditation path. Read more

Aromatherapy massage, treatments and custom blends by clinical aromatherapist. Other services include Swedish massage, facials, chair massage, hand & foot massage and lymphatic drainage. 1hr massage $ 60 Health rebates available. During your appointment, your massage oils and products are custom blended by a clinical aromatherapist to treat your individual health needs. Essential oils are expertly combined with the best quality carrier oils such as Apricot, Macademia, Jojoba, Borage, Avocado... Read more

My spiritual counseling helps you to release old beliefs that blocks you from achieving what you desire in your life, such as wealth, loving relationships, prosperous careers, and health. It also helps you to refresh and recharge your subconscious beliefs so that you can attract what you truly desire in your life. During sessions, depending on your healing direction, you might visit your Inner Child, past life, other higher dimensions for advice. Under the protection and guidance of the Creator,... Read more

Come and try a FREE introductory class at GKR Karate Wollongong Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Wollongong Prime, New South Wales, are taught by passionate instructors... Read more

Using Acceptance and Commitment Therapy I can help you with your career, your relationships, grief and loss or anything else thats important to you, Ill help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. I am an Illawarra local but work online to provide flexible and accessible counselling. Sessions are available during the day, early evenings and on Saturday mornings. Ready to talk but not sure where to start? Book... Read more

At a Glance • Healing treatment with guaranteed rejuvenation • Suppliers of best skin care products • Salt therapy for improving respiratory condition Being stressed out by the ordinary flow of life gets reflected on your face and make you look dull and aged. At Just for You, our talented teams take care of every aspect related to your beauty and make the pledge of healing you from within. We are being recognised as the best Beauty Spa and Salt Cave Sanctuary that have licensed experts who make... Read more

We help patients with pain and mobility issues achieve long lasting outcomes by utilising a new therapy that actively restores balance to the body. This non-invasive therapy promotes optimal pelvic and spinal alignment without the need for manipulation, mobilisation or manual therapy. Read more

Fire Phoenix Martial Arts is a family friendly Martial Arts school located in the Northern Suburbs of Wollongong. At Fire Phoenix Martial Arts we teach that the study of Martial Arts is the study of control over your body and your mind. Students at Fire Phoenix range in age from 3 years old through to grandparents! Everyone is welcome to get involved at Fire Phoenix! The classes offered are in Hapkido, a Korean Style, which can be translated as 'The Way of Coordinated Power.' The other... Read more

Iyengar Yoga classes with a qualified teacher with 20 years experience at Austinmer and Unanderra, near Wollongong, NSW. Private tuition also available. Read more

Private and small group yoga classes. Suitable for all bodies and abilities, KinKou Yoga offers a nurturing environment to increase body confidence, mobility, energy and much much more! Classes offered in person or online. See my website for more details or get in touch Read more