Offering Hatha Yoga - and Meditation - All welcome Read more

Hypnotic Strategies is a Clinical Hypnotherapy Service whose primary objective is the self empowerment of it's clientele in alignment with their individual needs & wants. It is consistently my experience that working in co-operation with the Subconscious mind in a strategic manner, via a clinically & professionally induced trance state, is a profoundly powerful way to resolve many issues, and though it may not resolve everyone's problems all of the time, it has proven to be a very powerful tool... Read more

Leaders in Healthcare. Shellharbour Health has been in operation since July 2002. (14 years) We offer a range of allied health services (Physiotherapy, Massage Therapy, Dietetics, Pilates and Exercise Science) with the common goal of supporting complete health. Our emphasis is on evidence based, collaborative, preventative care. We allocate the time to provide attention to detail and deliver efficient health care solutions.common goal of supporting complete health. Our team of professionals are... Read more

If you are looking for a yoga or wellness retreat package near Sydney, Ananda Wellness Retreat is your ultimate destination. Located at the banks of fryers of creek & against the backdrop of Minnamurra Rainforest, Ananda Wellness Retreat is the best place to visit in Jamberoo NSW for rejuvenating life. Read more

The Park Ridge Retreat offers our guests a relaxed and quiet stay, set overlooking the beautiful coastal village of rural Gerringong. Nestled amidst our picturesque established gardens, you are greeted with a warm smile, spacious rooms, and generous wide corridors adorning original artworks of modern artists. Just a stone's throw from the beaches and the town centre, we are located adjacent the shops, coffee houses, restaurants, and supermarket that make Gerringong's eclectic shopping precinct.... Read more

Healing - for your body, mind and spirit. Great results with anxiety, depression, PTSD, relationship issues, childhood trauma. Do you feel 'stuck', feel as if there is something missing in your life? Are the relationships with your family difficult or painful? My name is Maiya and I assist people with their own healing, by providing the tools for them to accept, acknowledge and process emotional blockages (some may manifest physically). By continuing to use these tools my clients are able to... Read more

At KISS nutrition coaching we believe in keeping it simple and sustainable on your journey to optimal health. Specialising in womens health, we understand the unique needs and challenges that women face when it comes to nutrition and wellness. Our mission is to empower women to take control of their health and well-being by providing personalized nutrition coaching tailored to their individual circumstances. We meet our clients where they are at in their health journey, whether you are just starting... Read more

As the name implies, we coach people with health concerns. We assess and then tailor individual programs, using the 6 main principles of health. Mobile and clinic locations available. Call for an appointment. Read more

Using Acceptance and Commitment Therapy I can help you with your career, your relationships, grief and loss or anything else thats important to you, Ill help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. I am an Illawarra local but work online to provide flexible and accessible counselling. Sessions are available during the day, early evenings and on Saturday mornings. Ready to talk but not sure where to start? Book... Read more

Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover,... Read more

The Be You YOGA Studio is a privately owned custom designed Yoga Studio and is located in a beautiful garden setting in the quite suburb of Figtree. If you are doing one of our group classes, you will have no more than 8 students in your class, giving you ample room to practice your poses whilst receiving personal attention and guidance when needed at Be You YOGA you are an important individual and our aim is to improve your health and wellbeing with every visit. Why Be You Yoga - With Only 8 Students... Read more

Chi Kung or Qigong, is a set of Chinese exercise routines with slow and gentle movements combined with breathing technique and mind focus. The earliest known recording is around 7000 years ago. Highlands Chi Kung is centred on teaching Chi Kung forms in a classroom environment, or as 1:1 and has evolved since since 2009. Chi Kung study with Masters in Australia and China has led to certificates in 7 forms, and Chi Kung Practitioner. A Certificate IV workplace training and assessment was gained... Read more

Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of... Read more

Sydney and Illawarra based Kinesiologist Jasmin Choice provides a warm, welcoming and judgement free clinic space for her adult and children clients experiencing chronic pain and anxiety. Jasmin found kinesiology whilst living in France. Having experienced anxiety and sadness throughout her life, she decided it was time to resolve it. A friend recommended she see a kinesiologist and it was from that first appointment onward that Jasmin decided she wanted to be for others who that Kinesiologist... Read more

Lakeview Physie is a not-for-profit club run by dedicated teachers who provide classes for all ages and abilities from pre-schoolers to ladies. Our Lakeview teachers nurture & empower our students with confidence by developing self-esteem. We are a family friendly club where every member is supported and motivated to be their best in an encouraging team environment. We have operated for more than 40 years in the Shellharbour area and our passionate teachers hold a wealth of experience and care. Read more

Hatha/vinyasa classes suitable for all. You don't have to be an Instagram model, part Buddha or a Cirque du Soleil acrobat. Yoga is for anyone and everyone who wants to grow, heal and get closer to their best selves. I'd love to be part of your journey! First class free, normally $15. Read more

Escape to Beautiful Kiama on the South Coast of NSW. Let us take you away from the stresses of everyday life.We cater for only 3 people at a time to allow personal one on one attention. You can also select from our couples room or a single room for privacy . Ask about our High Teas or our Champagne and Chocolate Parties. You can create and customize all treatments and packages to suit your individual needs. find us on Facebook Relax and... Read more

Come and try a FREE introductory class at GKR Karate Albion Park Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Albion Park Prime, New South Wales, are taught by passionate... Read more

Remedial massage, claimable with all health funds, WorkCover approved, Sports Massage, Lymphatic Drainage, Neck, Back & Sciatic pain. Injury rehabilitation. Flexible hours. Read more

"Hypnotherapy and NLP can help you limit beliefs, overcome unwanted behaviors, and activate powerful internal resources for positive change and well-being. In a hypnotic state, you can program your mind and visualize your goals with clarity. It is a form of psychotherapy that is used to create subconscious changes in the patient in the form of new reactions, thoughts, attitudes, behaviors, or feelings. This is done with a theme in hypnosis. Hypnosis therapy can be called the science of mind. It is... Read more

Strengthen & tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts. Classes emphasise the foundational principles of Pilates whilst offering modifications to suit the individual needs of our clients. Join our small group mat classes today and discover a new you! All you need to bring is a towel and a pair of socks - we supply the mats & props. Call us today to get started! Read more

Shoalhaven Psychology Services is a leading private practice of psychologists serving the Shoalhaven and Illawarra. Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity... Read more

Come and try a FREE introductory class at GKR Karate Vicentia and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Vicentia, New South Wales, are taught by passionate instructors who are... Read more

Naturopath Babies to Baby Boomers All aspects of Wellness Health Coach Read more

Come and try a FREE introductory class at GKR Karate Wollongong Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Wollongong Prime, New South Wales, are taught by passionate instructors... Read more

Hey everyone, Personal Training To You is a convenient mobile fitness service that brings everything you need to achieve your goals right to your door in the beautiful southern highlands. With a big focus on service we truly aim to have you feeling like your needs are being meet by trainers that care about you. Supplying all equipment, personalized unique-to-you programs and water, PT2U is the only mobile service training willing to go every extra mile it takes to keep you committed and focused... Read more