True Balance Reiki ~ relaxed, refreshed, balanced ~ In just 1 hour you can experience deep relaxation, develop inner calm, embrace happiness & increase wellbeing. Through the gentle, non invasive, yet powerful healing technique of Reiki you can achieve immediate & long lasting results. Reiki can assist you to decrease & alleviate: ~ Stress & Anxiety ~ Low self esteem & self limiting beliefs ~ Negative self talk & depression ~ Chronic pain & illness ~ Insomnia & low energy levels ~... Read more

I offer counselling for children, youth, adults and couples regarding relationship issues, grief and loss, anxiety and depression. I use a person centred strengths based approach together with expressive arts, mindfulness, narrative therapy and cognitive behaviour techniques. Counselling session are tailored to meet the clients needs. I also offer Qigong and guided mindfulness meditation classes in small groups. Both of these are self help tools that have been scientifically proven to improve quality... Read more

Physically out of balance, emotionally flat, mentally exhausted, no direction, and a flagging desire to create the change needed in life… These are experiences most people face at some time or another in life. If this scenario sounds familiar, let me encourage you to browse our pages where you can create your own Life in Balance. Have you ever been to motivational events where you are so pumped and determined to reach your highest potential, only to find that the next morning although stilled... Read more

PhysiYoga is proudly one of Australia’s leading practices utilizing the innovative Connect TherapyTM and Thoracic Ring ApproachTM to help people with a wide range of problems. At PhysiYoga, we help you to move well and feel healthy. We provide excellence and integrity in physiotherapy, Pilates and Yoga in Strathalbyn in the Adelaide Hills. Our highly skilled, hands-on professionals utilize our long appointment times (60 minutes initial, 30 minute standard), to treat you and only you. This allows... Read more

Bodywork Massage & Wellness is a quiet home-based clinic is located on the Southern Fleurieu Peninsula, also offering our beautiful treatments to your door with our mobile massage services in the Fleurieu Peninsula and Southern Suburbs of Adelaide. At Bodywork Massage & Wellness we pay strict attention to detail, our qualified therapists are of the highest standard, we understand the importance of therapeutic touch. Our treatments are tailored to our clients, providing support and assist the... Read more

There are many programs out there that promise you success in every area of life imaginable. It's almost overwhelming! How do you decide on which area to focus? But one factor underlies the success of EVERYTHING you do. Your state of mind. Is it one that allows clarity of vision and purpose provides a calmness that gives you the ability to stay focused on what's important to you and therefore motivates you to jump out of bed each day with a feeling of anticipation and excitement?... Read more

Come and try Pilates! Join our friendly and small Pilates classes, run by Nathalie and Kim, Polestar qualified and experienced teachers. Improve your posture, muscle tone, balance and joint mobility. Enjoy an hour of mindful movements, and unwind in our fun and friendly classes. We have gentle classes to more advanced – suitable for any ages! Our clients have given us feedback that they felt improvements after taking regular classes with Stirling Pilates. Pilates has been proven to help in many... Read more

Health and Fitness in the fleurieu with Spa Clubs locations in McLaren Vale and further down to Victor Harbor. We are here for you to keep fit and health with out locations having 24 HOURS 7 DAYS A WEEK ACCESS, no matter when you feel like training you can. Keeping motivated is the key with the help of GROUP FITNESS classes mornings and nights or PERSONAL TRAINING with our female and male trainers at both clubs. Need somewhere to train and look after the kids, we cater with a KIDS CLUB for kids... Read more

Kinesiology can assist with: pain, stress management, headaches, migraines, learning disorders, relationship issues, food intolerances, sports performance, self-belief and so much more. My name is Melissa, I am passionate about Kinesiology and helping you on your Health & Wellbeing journey. Give me a call today to book your appointment - your body will thank you! Kinesiology uses gentle techniques and taps into the sub-conscious to see what the body really needs to heal itself. Give it a try... Read more

Dr Cameron Briggs has a reputation for getting things to work. He has 20 years experience and worked with elite athletes seniors and even the juniors. he has an interest in treating sports injuries,including peripheral joints:- the shoulder, elbow, wrist and ankle joints. Dr Briggs is multi factorial, we should eat, move, think and sleep well. At Chiropractic Health Matters Aldinga we offer advice and support on all these facets. Read more

Our vision is to provide a healing and nurturing environment where traditional Ayurveda and Yoga bring wellness and peace to all who enter our doors. The concept of Ayurveda Village was inspired after many visits to India, the home of Ayurveda and experiences at our sister company, Aspects of Healing where Ayurveda has been improving the lives of many who enter our doors. We have created a peaceful, nurturing and spiritual environment where people can recuperate, rejuvenate and reacquaint themselves... Read more

24 hour Fitness centre. Fully equipped with resistance weight machines, free weights, Crossfit racking system, boxing bag and cardio room. We have a teen gym session on every Tuesday at 3.30-4.30. Personal trainers are available throughout the week to help you reach your fitness goals. please visit website fr more information. Read more

Adelaide's leading martial arts academy. World Class Kickboxing, Karate, Self-Defence, Jujitsu, Brazilian Jiu-Jitsu, Weapons. Family friendly Adult & Junior Classes in Moprhett Vale & Reynella East South Australia. 1st Lesson Free. Ask about our Special Offers for New Students. Mondays at Reynella East College, Primary gym, Gate 3 Car Park at 63 Malbeck Dr, Reynella East Juniors 5:30pm/ Adults 6:30pm Wednesdays at Antonio Catholic School gym, 8 Bains Rd., MORPHETT VALE, SA - Entry... Read more

Spa Health Clubs Goolwa is a great facility to get your health and fitness goal in mind for now and the future. The facility has Personal Trainers, Group Fitness Classes for all ages, Kids Club (Creche) Area, Teenage programs, 4 week programs, Specialied Group Sessions. Cardio, Weights - Machine & Free, Spin Classes and more Read more

Psychological counselling for adults and young adults. Hypnotherapy also available. Read more

We specialise in massage using essential oils. Each massage and oil blend is made up specifically for you to treat any number of ailments, aches and pains. We also offer relaxing foot massage and a variety of different facials. All carried out in our air conditioned beautiful salon. We also offer gift vouchers and handcrafted Lavender soaps. Oil blends can be purchased after your massage. Treat yourself today! Read more

Come and try a GKR karate class at Nairne for FREE and find out why we are Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes in Nairne, Adelaide, South Australia, are taught by passionate instructors who are committed... Read more

Come and try a FREE introductory class at GKR Karate Bridgewater and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bridgewater, Tasmania, are taught by passionate instructors who are... Read more

In everything I do I engage with people. I believe in challenging the status quo. I believe in thinking differently and I believe that everyone has the ability to alter their lives, to thrive and prosper. For more than 10 years I have used a combination of healing techniques to give my Clients the best possible outcome. I do not heal anyone. I endeavor to create a space where my Clients can heal themselves physically, emotionally, energetically and spiritually by drawing on my experience with... Read more

Fitness Training: Our well equipped gym has cardio vascular equipment e.g. Treadmills, exercise bikes, rowing machine and cross trainer. We also have pin loaded resistance machines and free weight exercises. We also offer personal fitness training to keep you motivated and on track to achieve your goals. We do Fitness testing, body fat measurements and design exercise programs to suit your individual requirements. Gym memberships are available as well as Personal Training programs and multi visit... Read more

We offer a holistic approach to exercise using breath movement and ancient teaching i have learnt through shaolin monks and Russian breath masters. Read more

Welcome to Kama Health, your path to inner calm and vitality. Most women I talk to feel like they have no time for themselves anymore; that their needs aren't being met; that there's something wrong with them because they can't "just get over it". It's hard to find the right help when your'e exhausted as it is, don't know where to look or what questions to ask. That is why I created my unique approach for making real change - BodyMind Coaching, energy medicine combined with a truly holistic... Read more

Highly unique Martial Arts system (boxing, Muay Thai Kickboxing, BJJ, MMA) designed for busy people to improve their physical and mental health. Simple and practical Martial Art proven to ease anxiety, conquer fears and improve self-esteem. Used by police, military, professional Martial Arts athletes and business professionals to protect themselves from physical harm and manage their emotions under extreme pressure. Discover What Makes "Zen Boxing" Unique: Customized "Play & Challenge"... Read more

Our highly experienced and trained practitioners focus on your overall well-being with specific services to relieve chronic or disease related conditions. Sports, remedial, myo-facial release, and isometric stretches are some of the techniques we use in dealing with physical stress and discomfort as a result of work, sports and activities. Conditions such as headaches, RSI, back pain, shoulder and neck problems, general fatigue, sports activity sprains and strains, and the conditions of a sluggish... Read more

Jacquie Cliff provides counselling for individuals and couples through her private practice at Littlehampton in the Adelaide Hills. Jacquie is trained and experienced in utilising a range of therapeutic modalities as needed, and specialises in Radix Body Centred Therapy. Counselling and Radix Body Centred Psychotherapy facilitate awareness for change, growth, healing and connection with self and others. These therapeutic processes bridge the physical, psychological and spiritual, and integrate... Read more