Accredited Practising Dietitian and Nutritionist. Member of Dietitians Association of Australia. Licensed facilitator for "Am I Hungry?" Mindful Eating, Mindful Eating for Diabetes and Mindful Eating for Bariatric Surgery. Individual consultations for weight management, diabetes, high cholesterol, high blood pressure, food intolerances and other health conditions where diet can assist. Mindful eating (Non-Diet Approach) is a sustainable way to better manage weight and develop a healthy relationship... Read more

Come and try a FREE introductory class at GKR Karate Albion Park Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Albion Park Prime, New South Wales, are taught by passionate... Read more

The Be You YOGA Studio is a privately owned custom designed Yoga Studio and is located in a beautiful garden setting in the quite suburb of Figtree. If you are doing one of our group classes, you will have no more than 8 students in your class, giving you ample room to practice your poses whilst receiving personal attention and guidance when needed at Be You YOGA you are an important individual and our aim is to improve your health and wellbeing with every visit. Why Be You Yoga - With Only 8 Students... Read more

At Zen Dan Kwan School of Martial Arts our goal is to provide the most comprehensive, age specific Martial Arts training available anywhere! The Zen Dan Kwan Programmes are built on Traditional Martial Arts, with modern fitness training and character building education that targets the age-specific needs of both Children and Adults. We’ve taken the coolest and most effective parts of Martial Arts and combined them into an action-packed curriculum that helps people build skills that they can apply... Read more

Evolve Hot Yoga is a new and vibrant studio offering a variety of Hot and Warm classes at affordable prices. All are welcome. Contact us to find out how yoga can help you. See you on the mat. Namaste Read more

Leaders in Healthcare. Shellharbour Health has been in operation since July 2002. (14 years) We offer a range of allied health services (Physiotherapy, Massage Therapy, Dietetics, Pilates and Exercise Science) with the common goal of supporting complete health. Our emphasis is on evidence based, collaborative, preventative care. We allocate the time to provide attention to detail and deliver efficient health care solutions.common goal of supporting complete health. Our team of professionals are... Read more

Boxing for fitness gym. All levels of fitness catered for in a safe and friendly environment. Whether you are starting on your fitness game for wanting to compete. We also offer conditioning classes, spin classes and one on one personal training. We also have kids boxing and fitness classes & now do ninja Warrior style kids parties. So come along and get your workout done and have some fun doing it. iBOX Fitness 2/52 Sunset Ave, Warilla Class times are as follows. Monday 5:30PM Fit2Fight... Read more

Personal Trainer Wollongong Gym Have the body and Health that you want this Summer Dont waste anymore time and money doing it alone Welcome to the Personal Training gym in Wollongong specialising in helping mature age people look and feel amazing. Feeling self conscious about your body? Worried about your health? Getting frustrated? We are here to help you and we understand. Achieve the body that you want in 3 easy steps 1.Schedule 2.Learn 3.Enjoy Book your FREE Private... Read more

Mary offers confidential and professional counselling to individuals, couples and families. Mary has 16 years experience working in large counselling organisations as well as in private practice. Her qualifications include a Bachelor of Social Science(Psychology) (Hons), Diploma in Somatic Psychotherapy, as well as a long list of training in family and relationship counselling and emotion focussed therapies. Mary's counselling practice "Lakeside Family Counselling" specialises in working with... Read more

Clinical Nutritionist working with all health related matters, including (but not limited to) weight loss, diabetes care, hormonal regulation, muscular growth and development, meal planning, grocery shopping tours and body composition scanning. Read more

Do you want to be happier, confident, relaxed and have direction in life? Astrid Boot can assist you in releasing that which is keeping you from living the life you want. She uses hypno- & regression therapy, EMDR and EFT tapping techniques that give fast results, Inner Child Work, energy healing, and her psychic abilities to take you on your personal journey to reconnect with your intuition (your heart and soul) and to make changes in your life which are necessary to experience happiness and joy. Astrid... Read more

This is a professional, relaxing, boutique salon. All clients are attended to in a private setting by Marlene De Martin herself. Marlene has been a senior therapist since 1994. She offers a range of services. Services include paramedical skin treatments, expert eyebrow shaping, lash extensions. We offer cosmetic tattooing both permanent and semi permanent methods. Our skin treatments include microdermabrasion, peels, non-surgical face lift, skin rejuvenation with micro needling and intense pulse... Read more

This amazing business offers specialised health & wellness services including one-on-one private sessions, group bookings, programs and/or workshops. These sessions include yoga, mindfullness, food-nutrition awareness and effective tools that encourages self love and acceptance, calm and peaceful minds, an open and compassionate heart and self awareness to create your own happiness and reach your full potential! Read more

Set in a warm home studio where small classes cater for all levels, alignment, attention to breathe work and mindfulness. Various styles of yoga are explored as well as philosophy and exploring the chakras. Yoga nidra is explored after you finish stretching which will leave you feeling energised and refreshed. Read more

Herbal Liquid Extracts, Tincture & Custom Made Herbal Blends. All of our herbal extracts and tinctures are of Professional High-Grade quality. Get advice from a qualified Naturopath. Free shipping worldwide. Read more

Lakeview Physie is a not-for-profit club run by dedicated teachers who provide classes for all ages and abilities from pre-schoolers to ladies. Our Lakeview teachers nurture & empower our students with confidence by developing self-esteem. We are a family friendly club where every member is supported and motivated to be their best in an encouraging team environment. We have operated for more than 40 years in the Shellharbour area and our passionate teachers hold a wealth of experience and care. Read more

Cinnamon Twist offers dance classes for adults and kids of all ages, shapes, sizes! Belly Dance is great exercise and lots of fun. No prior experience is necessary, new terms run every 10 weeks. We are centrally located in the Wollongong CBD. Read more

Hatha/vinyasa classes suitable for all. You don't have to be an Instagram model, part Buddha or a Cirque du Soleil acrobat. Yoga is for anyone and everyone who wants to grow, heal and get closer to their best selves. I'd love to be part of your journey! First class free, normally $15. Read more

Psychology service in Wollongong, New South Wales Our psychology clinic provides psychological services for people experiencing difficulties in their lives. Our team are highly qualified and experienced Clinical Psychologists and Psychologists that provide evidenced based treatments for mental health, wellbeing and personal development. Read more

Home of professional boxer, Mark Lucas. We focus on boxing classes for beginners to professionals, ladies classes, fitness classes, technique focus classes. We also cater for children from the age of 8. Curious as to what it is all about? Contact us for a free trial class. Read more

My spiritual counseling helps you to release old beliefs that blocks you from achieving what you desire in your life, such as wealth, loving relationships, prosperous careers, and health. It also helps you to refresh and recharge your subconscious beliefs so that you can attract what you truly desire in your life. During sessions, depending on your healing direction, you might visit your Inner Child, past life, other higher dimensions for advice. Under the protection and guidance of the Creator,... Read more

Personal training, strength and conditioning classes, run coaching and triathlon coaching and plans Read more

Aromatherapy massage, treatments and custom blends by clinical aromatherapist. Other services include Swedish massage, facials, chair massage, hand & foot massage and lymphatic drainage. 1hr massage $ 60 Health rebates available. During your appointment, your massage oils and products are custom blended by a clinical aromatherapist to treat your individual health needs. Essential oils are expertly combined with the best quality carrier oils such as Apricot, Macademia, Jojoba, Borage, Avocado... Read more

Come and try a FREE introductory class at GKR Karate Wollongong Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Wollongong Prime, New South Wales, are taught by passionate instructors... Read more

Wollongong's Comprehensive Integral Wellness Centre (HICAPS) - Pilates Yoga Barre & Meditation Studio including Beginners courses, Remedial Massage, Counselling & Psychotherapy, Day Spa & Beauty Services & Packages. Read more

Using Acceptance and Commitment Therapy I can help you with your career, your relationships, grief and loss or anything else thats important to you, Ill help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. I am an Illawarra local but work online to provide flexible and accessible counselling. Sessions are available during the day, early evenings and on Saturday mornings. Ready to talk but not sure where to start? Book... Read more

Naturopath Babies to Baby Boomers All aspects of Wellness Health Coach Read more

Dominion Care Services is a pioneer in making personalized and professional home health and social care services to follow the quick and convenient recovery in the comfort of your home. Dominion Care Services, our goal is to provide quality home care services that can help your loved one maintain independence and dignity in their home. We understand the care needs of seniors and will work with you to determine which level of service best fits their needs. Read more

Hypnotic Strategies is a Clinical Hypnotherapy Service whose primary objective is the self empowerment of it's clientele in alignment with their individual needs & wants. It is consistently my experience that working in co-operation with the Subconscious mind in a strategic manner, via a clinically & professionally induced trance state, is a profoundly powerful way to resolve many issues, and though it may not resolve everyone's problems all of the time, it has proven to be a very powerful tool... Read more