Buying a Road Bike or just Upgrading
High cost, high complexity, do your research before you buy or upgrade, a mistake can be expensive in the long run. Read our tips from recent experience.
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Unleashing Mental Strength: The Impact of Karate on Your Mind
Karate, beyond its striking moves and powerful strikes, has the remarkable ability to transform your mind.
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Finding the Best Self Defence Coaches & Instructors
Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.
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5 great things about mobile personal training
'Functional fitness' is a trendy term. Basically it means you exercise in a way which is more like movements you do in daily life. This includes picking things up, putting things down, getting up and down from a chair.
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5 easy ways you can add exercise into your day
Human beings are routine based animals. We love structure, consistency and making things as easy as possible. So why not start your morning routine off with exercise? To do this I suggest making your environment supportive of this endeavour by setting up your workout clothes in an easy to see place as soon as you wake up, leave your gym shoes close to the front door, set a reminder on your phone.
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How to Lose Fat When Personal Training
According to fitness guru , Tom Venuto, you should be including 30 minutes of vigorous, sweaty cardio into your weekly exercise program four to six times per week. Most people need four to six days per week.
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Do you lose control during hypnotherapy?
Hypnotherapy uses a light or a medium trance. This means that while your conscious mind is distracted or in a state of relaxation, your subconscious mind becomes fully awake and active, thus facilitating rapid transformation. You remain in full control, aware of your surroundings and actions at all times.
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Is your yoga teacher right for you?
Deciphering whether your yoga teacher is helping you or holding you back can be a tricky process, so we’ve listed some questions to ask yourself to help you start. Is your yoga teacher helping or hindering you? As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally.
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How deep conscious breathing relieves stress
An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. These simple tips will show you what you need to do.
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Triathlon Transition Tips
Every second counts. The poor mans practical transition tips for Triathlons. From swim to bike to run.
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3 tips to decluttering your life
Spring time normally brings about better weather and an opportunity to enjoy the outdoors again, and the desire shared by many to “declutter their lives”. Clearing clutter improves our physical space, health and wellbeing, builds clarity and allows us to feel more organised in our lives, and creates a sense of tranquility and calm. These three tips will help you to declutter your physical, emotional and mental spaces so you can reap the benefits.
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OSTEOPATH VS CHIROPRACTOR: WHEN YOU SHOULD USE EACH?
Both osteopathy and chiropractic services can be invaluable complementary medicines alongside professional medical guidance. However, since choosing between them can be a challenge, it’s always advisable to consult either a professional physician/doctor or a local osteopath/chiropractor for more specific guidance on their unique range of services.
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How Many Yoga Classes Should I Do a Week?
Finding the right number of yoga classes to attend each week can be tricky. It really depends on your personal fitness goals, lifestyle, and how much you want to immerse yourself in yoga. A few classes a week can provide significant benefits, but if you’re looking to deepen your practice, more frequent sessions may be the way to go. Remember, consistency is key to unlocking the full benefits of yoga!
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F45 - Functional 45 Training
What is F45? F45 is a high intensity systemised 45 minute work out, done in a facility or studio environment. These facilities are licensed on a franchise basis by suburb. According to the F45 Training website, F45 is described as an "innovative, cost effective and incredible systemised training facility". F45 is the branchild of Luke Istomin, a Sydney Eastern Suburbs trainer and has Daniel Conn as the face of the franchise. What is a workout? There are are 800 odd filmed exercises which are shown on large screens during the workout and which are all timed, allowing each participant to work at their own time. The workouts are billed and we quote as "insane".
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5 easy tips for better breathing
Our modern stressed sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health.
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Are you suffering Adenal Fatigue?
Adrenal Fatigue is a condition that turns up when we need it least - when we're stressed! Many people may experience these symptoms and think it's associated with depression or another issue, and try to resolve the symptoms rather than permanently fixing the real problem. If you suffer from three or more of the symptoms in this article, you may be suffering from adrenal insufficiency or fatigue.
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Depression and deficiency of nutrients in the body
Depression is not only a mood or a lack of interest in life. Depression can be caused by attacks on our immune system by inflammation in the body. The depressive symptoms can be a bi-product of the lack of certain nutrients that the body is failing to absorb.
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The healing sounds of nature
Sounding in nature is one of the most powerful things you can do for your soul. We have all had moments of being outside, at the beach, or in the bush where we have been overwhelmed by the urge to call out, to sing, to scream, to cry or to laugh. This Expert Contribution shares the experience and talks about the benefits.
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The History of Soccer and Its Influence on Today's Clubs
Soccer Clubs will play an even more vital role in the physical and emotional development of players. They provide not just athletic skills but life skills that will serve players well in any endeavor. Soccer Coaches will remain the driving force behind the success of Soccer Clubs. Their dedication to the sport and their passion for nurturing young talents will continue to shape the future of soccer.
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From Weight Loss to Muscle Gain: How Personal Trainers Customize Your Fitness Plan
Uncover the secrets behind customized fitness plans from Personal Trainers for your Weight Loss and muscle gain needs.
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