Boxing Gyms - Hepburn (3461)

the Ballarat & Western District Region, South Western Victoria, Victoria (VIC)

No exact matches found within 5km.

Other related businesses in and around Hepburn (within 20km)

10 Mink St, Daylesford, VIC 3460
10-20 km from Hepburn

About Us

At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

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Unlocking the Passion: Why Australians Love Martial Arts Fitness

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Discover the Benefits of Karate

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How yoga and mindfulness can help kids with Asthma

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Why should I do yoga?

When practised under the guidance of experienced teachers, yoga can serve as an effective pain management method. Along with easing the pain of arthritis, back pain, headaches and more, yoga will relieve tension in parts of your body you weren’t even aware of.

Are you suffering Adenal Fatigue?

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How Many Yoga Classes Should I Do a Week?

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Confidence and Safety: The Benefits of Self-Defence Classes

Engaging in physical activity releases endorphins, those magical chemicals that make you feel happier and more relaxed. So, as you're perfecting your jabs and uppercuts, you're also giving your stress levels a healthy beatdown. Plus, knowing you have the tools to handle tricky situations can ease the anxiety that often accompanies the unknown.

Controlling your thoughts through meditation

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Buy a bike computer or use your smartphone?

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New Research Reveals the Secret To Happiness

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What does an Osteopath even do??

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From Weight Loss to Muscle Gain: How Personal Trainers Customize Your Fitness Plan

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The gift of pain

Pain really is our most honest voice. It is a gift designed to protect us from further pain and tell us that we have incredible value and need to be protected. Pain tells us what is not right and informs us about the things that are unsustainable and emotionally damaging that need changing. This article explains how you can listen to pain and use it to learn for the future.

To get fit or lose fat takes focus- on the right things

Just as you don't teach someone to swim by dropping them in the middle of the ocean, you wouldn't start building your running endurance by going out for a 2 hour run. Conversely you wouldn't regard just a 2 minute run as useful either.

Finding Your Perfect Yoga Practice: Exploring Diverse Yoga Styles

Discover the right yoga style. At its core, yoga is an ancient practice that originated in India, aiming to unify the body, mind, and spirit through a combination of physical postures, breathing exercises, and meditation. It’s not just about bending like a pretzel; it’s about finding balance and peace within yourself.If you’re looking for a gentle introduction to yoga, Hatha Yoga is a great starting point. Yin Yoga is all about relaxation and mindfulness.