Base Conditioning for Obstacle Racing
The essential exercises & expert training tips that will enable you to excel in your next event. If you are just starting out in obstacle racing, looking to improve your strength and performance or wishing to bullet-proof your body against injury, then this article is for you.
Read more5 easy tips for better breathing
Our modern stressed sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health.
Read moreWhat is The Buteyko Breathing Method?
'Is disease driving the breath, or is the breath driving disease?'
Read moreControlling your thoughts through meditation
A Wellness Coach analyses the goal of meditation as a way to regain control over our mind in this article. It claims meditation allows us the freedom to choose a meditation that suits our individuality. There are meditations to suit all individuals including the over-thinkers, the yogi’s, the young at heart and those that find it difficult to sit still. Read more to find out how meditation can affect you and which may be best for you.
Read moreMental illness - how it impacts people
It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.
Read morePilates Benefits
Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.
Read moreFinding the Best Self Defence Coaches & Instructors
Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.
Read moreMeditation For Managing Chronic Pain
Sitting in quiet meditation and allowing the noise of the mind to pass by brings awareness of your own inner strength. In meditation you’re no longer in the midst of all the noise, rather you’re sitting at the boundary observing it. This brings perspective, an understanding of the transience of everything in life, even of negative emotions.
Read moreFastest Way to Reduce Anxiety
You will feel better, your body will thank you, and your coping skills will rise.Good chance those around you will also appreciate your increased calmness.
Read moreHow to excel in Martial Arts – outside of the Dojo
The problem seems to be that students are not shown the simple idea behind home training. Hours and hours of training at home is not what the instructor is asking of the student. The key to home training comes back to the same idea mentioned at the top of this article, repetition. This can be a simple 15-minute training session at home done daily or even every second day but it’s this repetition that is key!
Read moreThe History of Soccer and Its Influence on Today's Clubs
Soccer Clubs will play an even more vital role in the physical and emotional development of players. They provide not just athletic skills but life skills that will serve players well in any endeavor. Soccer Coaches will remain the driving force behind the success of Soccer Clubs. Their dedication to the sport and their passion for nurturing young talents will continue to shape the future of soccer.
Read moreHow does laser tattoo removal work?
Let’s first understand how tattoos work. The tattoo pigment is placed in the Dermis. This is the deeper layers of the skin, and the ink particles cannot be absorbed by the body here. This makes the ink permanent. Tattoo laser removal works by directing the laser light onto the tattoo. The laser light is set at wavelengths depending on the ink colour. Black ink is the easiest to remove or fade. Reds, blues, and greens can take a little longer. The tattoo ink absorbs the laser light, and the ink particles are shattered into tiny little particles.
Read moreAre you reading this slumped over your smartphone?
On average, people spend approximately two to four hours (or more!) a day slumped over their phone. Be warned. It’s called ‘Smart Phone Syndrome' and it puts pressure on the spine that can lead to surgery. Find out how you can correct it.
Read moreWhy should you think about taking up traditional Taekwondo?
Engaging in regular physical activity like Taekwondo can be a great way to relieve stress.
Read moreTriathlon Transition Tips
Every second counts. The poor mans practical transition tips for Triathlons. From swim to bike to run.
Read moreHow to Lose Fat When Personal Training
According to fitness guru , Tom Venuto, you should be including 30 minutes of vigorous, sweaty cardio into your weekly exercise program four to six times per week. Most people need four to six days per week.
Read moreLooking for an alternative for your health and wellbeing?
There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. Read this article to discover what alternative therapy may be best for your health and wellbeing.
Read moreOSTEOPATH VS CHIROPRACTOR: WHEN YOU SHOULD USE EACH?
Both osteopathy and chiropractic services can be invaluable complementary medicines alongside professional medical guidance. However, since choosing between them can be a challenge, it’s always advisable to consult either a professional physician/doctor or a local osteopath/chiropractor for more specific guidance on their unique range of services.
Read moreConfidence and Safety: The Benefits of Self-Defence Classes
Engaging in physical activity releases endorphins, those magical chemicals that make you feel happier and more relaxed. So, as you're perfecting your jabs and uppercuts, you're also giving your stress levels a healthy beatdown. Plus, knowing you have the tools to handle tricky situations can ease the anxiety that often accompanies the unknown.
Read moreTen signs you could have a thyroid problem
If you have a thyroid problem you could be experiencing several symptoms. This article goes into some details on each of the symptoms so you can make an informed decision about whether you need a professional or not.
Read more