Chi Gong - Ebenezer (2756)

Hawkesbury, the Sydney Region, New South Wales (NSW)

No exact matches found within 20km.

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Anytime Fitness Windsor

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**Always open convenience** At Anytime Fitness of Windsor, we fit your busy schedule and on-the-go lifestyle. At our health club, you can exercise anytime of the day or night using your own security-access key/card! That’s 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses! **Affordable memberships** It doesn't cost a lot to achieve your health and fitness goals at Anytime Fitness of Windsor. For a low monthly fee, you get far more than you’d expect! Come in and see our... Read more

About Us

At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

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The Health Pulse of The Sutherland Shire

It’s no secret that stress, obesity and other health related problems are big news across the world right now. But every day Australians are fighting back with an ever increasing number of people elevating their wellness regimes to the likes of a religion, committing to daily habits and rituals of self-care and worship. In this blog, the spotlight is on the Sutherland Shire. Read on for the most popular online searches in wellness are for the people of Sutherland...

How to excel in Martial Arts – outside of the Dojo

The problem seems to be that students are not shown the simple idea behind home training. Hours and hours of training at home is not what the instructor is asking of the student. The key to home training comes back to the same idea mentioned at the top of this article, repetition. This can be a simple 15-minute training session at home done daily or even every second day but it’s this repetition that is key!

Looking for an alternative for your health and wellbeing?

There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. Read this article to discover what alternative therapy may be best for your health and wellbeing.

Fastest Way to Reduce Anxiety

You will feel better, your body will thank you, and your coping skills will rise.Good chance those around you will also appreciate your increased calmness.

Which is Better: Osteopath vs. Chiropractor Support?

OSTEOPATH VS CHIROPRACTOR: WHEN YOU SHOULD USE EACH?

Both osteopathy and chiropractic services can be invaluable complementary medicines alongside professional medical guidance. However, since choosing between them can be a challenge, it’s always advisable to consult either a professional physician/doctor or a local osteopath/chiropractor for more specific guidance on their unique range of services.

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Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? Discover how you can build your mental resilience through exercise using these three important tips.

3 tips to decluttering your life

Spring time normally brings about better weather and an opportunity to enjoy the outdoors again, and the desire shared by many to “declutter their lives”. Clearing clutter improves our physical space, health and wellbeing, builds clarity and allows us to feel more organised in our lives, and creates a sense of tranquility and calm. These three tips will help you to declutter your physical, emotional and mental spaces so you can reap the benefits.

WHAT IS THE POSTERIOR CHAIN?

The Posterior Chain is also important in the stability of your knee, hips and spine. Therefore, if these muscles are strong, it may result in a decreased risk of both sporting and general injury.

Seven Reasons to Learn Taekwondo

Taekwondo is more than just a sport, it’s a discipline for success in life. The relationship between student and a master at Wylie Taekwondo is a sacred one, with benefits reach-ing far beyond the four walls of the dojo. Most students will report it can infiltrate every area of your life. Here we have listed 7 key life benefits of choosing practice taekwondo.

How does laser tattoo removal work?

Let’s first understand how tattoos work. The tattoo pigment is placed in the Dermis. This is the deeper layers of the skin, and the ink particles cannot be absorbed by the body here. This makes the ink permanent. Tattoo laser removal works by directing the laser light onto the tattoo. The laser light is set at wavelengths depending on the ink colour. Black ink is the easiest to remove or fade. Reds, blues, and greens can take a little longer. The tattoo ink absorbs the laser light, and the ink particles are shattered into tiny little particles.

Full Moon Eclipse - I forgive, I heal, I set myself free

Forgiveness “When a deep injury is done to us, we never heal until we forgive.”-Nelson Mandela.

What does an Osteopath even do??

We get it. Lots of people don’t really know exactly what we do. First of all, it doesn’t help that our name is a massive misnomer, a relic of the past where bony “alignment” was emphasised far more than what we know to be useful today.

Everyone is a Healer

The other day I was doing our local headland walk and as I passed the playground, a three year old took a fall off his bike and grazed his knee. His dad came over to comfort him and put his hand on his knee. It was lovely to see how quickly the child turned from tears to smiles. You might also remember the comforting touch of your mum or dad when you took a fall as a kid. A parent’s touch actually helps injuries improve faster because of the healing energy that is naturally sent from the hands.

Travel Running Advice and Tips

Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.

Ten signs you could have a thyroid problem

If you have a thyroid problem you could be experiencing several symptoms. This article goes into some details on each of the symptoms so you can make an informed decision about whether you need a professional or not.

How deep conscious breathing relieves stress

An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. These simple tips will show you what you need to do.

Do you lose control during hypnotherapy?

Hypnotherapy uses a light or a medium trance. This means that while your conscious mind is distracted or in a state of relaxation, your subconscious mind becomes fully awake and active, thus facilitating rapid transformation. You remain in full control, aware of your surroundings and actions at all times.

Relationship Advice: How to protect your self esteem in your relationship

In my therapy practice I often see individuals excepting behaviours in relationships they would never advise a friend to accept, simply to due to the fear of rejection. One of the by-products of being a nice person is accepting less than you are worth just to either keep the peace, or to try to avoid the possibility of someone leaving you. Women and men who are more sensitive in nature (and let me note that sensitivity is not a bad trait) are the most likely candidates for this behaviour.

What's the difference between Restorative + Yin Yoga?

In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density

Pilates Benefits

Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.