The gift of pain
Pain really is our most honest voice. It is a gift designed to protect us from further pain and tell us that we have incredible value and need to be protected. Pain tells us what is not right and informs us about the things that are unsustainable and emotionally damaging that need changing. This article explains how you can listen to pain and use it to learn for the future.
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Full Moon Eclipse - I forgive, I heal, I set myself free
Forgiveness “When a deep injury is done to us, we never heal until we forgive.”-Nelson Mandela.
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WHAT IS THE POSTERIOR CHAIN?
The Posterior Chain is also important in the stability of your knee, hips and spine. Therefore, if these muscles are strong, it may result in a decreased risk of both sporting and general injury.
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Why we need yoga and mindfulness in Early Childhood
Mental health awareness is highlighting the many challenges that kids are facing today. Yoga and mindfulness teaches kids to love themselves as they are, it develops robust resilience and boosts self-esteem whilst creating confidence to build relationships and to reach out to ask for help when it’s needed.
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How you are within directly affects how well you lead.
You might lead a small team, or maybe a few hundred or even thousands of people. If you are a leader in any form within your organisation then you have either, or will need to, transform yourself into a larger possibility. Growing your business means growing yourself and taking others on the journey. And they will look to you as their leader.
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F45 - Functional 45 Training
What is F45? F45 is a high intensity systemised 45 minute work out, done in a facility or studio environment. These facilities are licensed on a franchise basis by suburb. According to the F45 Training website, F45 is described as an "innovative, cost effective and incredible systemised training facility". F45 is the branchild of Luke Istomin, a Sydney Eastern Suburbs trainer and has Daniel Conn as the face of the franchise. What is a workout? There are are 800 odd filmed exercises which are shown on large screens during the workout and which are all timed, allowing each participant to work at their own time. The workouts are billed and we quote as "insane".
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Seven strategies to improve your quality of sleep
How well do you sleep? Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. Keep reading for more strategies that will help improve your quality of sleep.
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Are you suffering Adenal Fatigue?
Adrenal Fatigue is a condition that turns up when we need it least - when we're stressed! Many people may experience these symptoms and think it's associated with depression or another issue, and try to resolve the symptoms rather than permanently fixing the real problem. If you suffer from three or more of the symptoms in this article, you may be suffering from adrenal insufficiency or fatigue.
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10 reasons for Teenagers to attend Counselling
If you're questioning treatment for your teen, err on the side of caution and contact a professional.
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What is normal health?
The list of illnesses that plague the modern world are basically signs and symptoms that something is going wrong in our bodies, and collectively so because many people are suffering from them. The problem is we have evolved over hundreds of thousands of years to eat and live a certain way, but we have abandoned that way of living and our health is declining because of it.
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5 easy ways you can add exercise into your day
Human beings are routine based animals. We love structure, consistency and making things as easy as possible. So why not start your morning routine off with exercise? To do this I suggest making your environment supportive of this endeavour by setting up your workout clothes in an easy to see place as soon as you wake up, leave your gym shoes close to the front door, set a reminder on your phone.
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Trail Running Tips
Your propensity for a sprained ankle or stumble is higher than road running, much higher and you’d better have strong glutes (Buttocks), there is more climbing as well. These are my tips for newbies and those who have been doing this for a short time.
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3 tips to decluttering your life
Spring time normally brings about better weather and an opportunity to enjoy the outdoors again, and the desire shared by many to “declutter their lives”. Clearing clutter improves our physical space, health and wellbeing, builds clarity and allows us to feel more organised in our lives, and creates a sense of tranquility and calm. These three tips will help you to declutter your physical, emotional and mental spaces so you can reap the benefits.
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How a massage can help your pregnancy
Pregnancy can often be a confusing time. Physical changes, varying hormonal levels, emotional upheaval can be mixed with feelings of joy and excitement. This article explores how massage can help you to relax, and other ways it can improve your pregnancy.
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Build your resilence through exercise
Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? Discover how you can build your mental resilience through exercise using these three important tips.
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Brain areas altered during hypnotic trances identified
Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.
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Why you need a natural mineral drink in your diet
The human body may not receive all the nutrition it requires to ensure our wellbeing and help us to perform at an optimum level. Although your body will be able to produce a few vitamins, it is unable to manufacture minerals or trace elements. The long-term effects of this impact your general wellbeing and can lead to conditions linked to inadequate nutrition. This article explains the benefits of including a natural mineral drink in your diet.
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How Many Yoga Classes Should I Do a Week?
Finding the right number of yoga classes to attend each week can be tricky. It really depends on your personal fitness goals, lifestyle, and how much you want to immerse yourself in yoga. A few classes a week can provide significant benefits, but if you’re looking to deepen your practice, more frequent sessions may be the way to go. Remember, consistency is key to unlocking the full benefits of yoga!
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5 fun partner poses to do with your kids
Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. All you need is a bit of space and a willingness to give it a go. If you’re looking for somewhere to start, have a look at these five fun partner yoga poses…
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Confidence and Safety: The Benefits of Self-Defence Classes
Engaging in physical activity releases endorphins, those magical chemicals that make you feel happier and more relaxed. So, as you're perfecting your jabs and uppercuts, you're also giving your stress levels a healthy beatdown. Plus, knowing you have the tools to handle tricky situations can ease the anxiety that often accompanies the unknown.
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