Dietitians and Nutritionists in Colebee (2761)

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The Health Pulse of The Sutherland Shire

It’s no secret that stress, obesity and other health related problems are big news across the world right now. But every day Australians are fighting back with an ever increasing number of people elevating their wellness regimes to the likes of a religion, committing to daily habits and rituals of self-care and worship. In this blog, the spotlight is on the Sutherland Shire. Read on for the most popular online searches in wellness are for the people of Sutherland...

How a massage can help your pregnancy

Pregnancy can often be a confusing time. Physical changes, varying hormonal levels, emotional upheaval can be mixed with feelings of joy and excitement. This article explores how massage can help you to relax, and other ways it can improve your pregnancy.

Pilates for Core Strength: Why It’s Essential for a Balanced Fitness Routine

Explore how Pilates can enhance core strength, improve stability, and support overall fitness.

Anxiety and stress – what's the difference?

Hypnotherapists often meet clients who say ‘how scared and overwhelmed’ they are when they experience Anxiety & Stress. As part of client therapy, some hypnotherapists make time to explain and clarify what Anxiety & Stress is and how they are linked. It can be important to communicate the differences because this means, clients have an understanding and awareness of what is really happening. It takes away any ‘unknown and associated fears’. This article explores the difference between stress and anxiety, so you can get the best treatment.

WHAT IS THE POSTERIOR CHAIN?

The Posterior Chain is also important in the stability of your knee, hips and spine. Therefore, if these muscles are strong, it may result in a decreased risk of both sporting and general injury.

Controlling your thoughts through meditation

A Wellness Coach analyses the goal of meditation as a way to regain control over our mind in this article. It claims meditation allows us the freedom to choose a meditation that suits our individuality. There are meditations to suit all individuals including the over-thinkers, the yogi’s, the young at heart and those that find it difficult to sit still. Read more to find out how meditation can affect you and which may be best for you.

Discover the Health & Recovery Secrets You've Been Missing Out on!

Tracing back centuries, cold water immersion, known in various cultures as cold therapy or cryotherapy, was embraced by ancient civilisations such as the Greeks, Romans, and Egyptians for health and spiritual purification. In Scandinavia, Vikings regarded it as a rite of passage, and in Japan, it became integral to the onsen and samurai traditions.

Don't let winter beat your fitness goals

If you are like me, winter is not your favourite part of the year and trying to achieve your fitness goals when it’s cold, is hard work! The shorter days and colder weather definitely challenges my willpower and energy levels to keep working out – but I still manage to get it done... yes staying fit over the winter is that important to me! Become a winter morning warrior with these tips to get out of bed and start your workout routine each morning.

How does laser tattoo removal work?

Let’s first understand how tattoos work. The tattoo pigment is placed in the Dermis. This is the deeper layers of the skin, and the ink particles cannot be absorbed by the body here. This makes the ink permanent. Tattoo laser removal works by directing the laser light onto the tattoo. The laser light is set at wavelengths depending on the ink colour. Black ink is the easiest to remove or fade. Reds, blues, and greens can take a little longer. The tattoo ink absorbs the laser light, and the ink particles are shattered into tiny little particles.

How deep conscious breathing relieves stress

An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. These simple tips will show you what you need to do.

Unlocking the Passion: Why Australians Love Martial Arts Fitness

Martial arts encompasses a vast array of styles, from karate and taekwondo to Brazilian jiu-jitsu and Muay Thai. Australians love the diversity martial arts offers, allowing them to choose a style that resonates with their personality and goals. This variety not only keeps the workouts exciting but also encourages personal growth as individuals challenge themselves to master new techniques and levels.

Pilates Benefits

Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.

Fueling Success on the Court: The Role of Nutrition in Basketball

During games and practices, coaches should closely monitor players' hydration levels. Ensure that water breaks are frequent and players have access to water throughout the session. Signs of dehydration should be addressed immediately.

Causes of Depression: Can a psychologist help?

There are many things we don’t understand about depression, and its exact cause is one of them. However, it often results from a combination of events in a person’s life as well as other personal factors, rather than a single event or issue. This article explores the potential triggers to help you better manage your risk.

3 tips to decluttering your life

Spring time normally brings about better weather and an opportunity to enjoy the outdoors again, and the desire shared by many to “declutter their lives”. Clearing clutter improves our physical space, health and wellbeing, builds clarity and allows us to feel more organised in our lives, and creates a sense of tranquility and calm. These three tips will help you to declutter your physical, emotional and mental spaces so you can reap the benefits.

How you are within directly affects how well you lead.

You might lead a small team, or maybe a few hundred or even thousands of people. If you are a leader in any form within your organisation then you have either, or will need to, transform yourself into a larger possibility. Growing your business means growing yourself and taking others on the journey. And they will look to you as their leader.

Why your hypnotherapist should be trained in counselling

Depending on the issue(s) that you’re coming to hypnotherapy for, there’s a good chance that you will need to also receive counselling support to address the full extent of the problem so that hypnotherapy can be as effective as possible. If this doesn’t happen, it’s unlikely that hypnotherapy alone will be able to successfully treat your problem(s) and in some cases, it can actually make things worse. This article discusses why.

Do you lose control during hypnotherapy?

Hypnotherapy uses a light or a medium trance. This means that while your conscious mind is distracted or in a state of relaxation, your subconscious mind becomes fully awake and active, thus facilitating rapid transformation. You remain in full control, aware of your surroundings and actions at all times.

Mental illness - how it impacts people

It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.

Ten signs you could have a thyroid problem

If you have a thyroid problem you could be experiencing several symptoms. This article goes into some details on each of the symptoms so you can make an informed decision about whether you need a professional or not.

Overall rating: 5.0

Panchakarma Treatment

04-10-2020 by gillian

I recently did Panchakarma at Nature Care Ayurveda. What a beautiful experience this was. My Dr was Dr Naveen Shukla, who was an absolute pleasure to sit in his presence, and I didn't have treatment from Nikhila, but had many an enlightening chat. Both Dr's I feel are very professional, and hold you in their utmost priority whilst undergoing Panchakarma. I also like that they cross reference with each other, so they make a great team. I am continuing to see the benefits of this experience, and know that my health will constantly improve, due to cleaning out the gunk, and setting me back on track. What I enjoyed most, is even though I practise and teach yoga, my pranayama and meditation has really taken off to new levels, and this is causing such great benefits in my life. I am so much clearer, calm, and have a deep appreciation and much greater awareness of what I feed my body and soul. The therapists and overall setting is so clean and accommodating. My only regret is that it had to finish, but I do feel that this is just the beginning of greater things to come. Blessings to you all, and deep gratitude.

30-09-2020 by gillian

It is some 3 months now since having had the 5 day Panchakarma treatment and my health has changed immensely for the better. I can now digest gluten products and no longer have intolerances. Despite the night shift hours I keep as well as a full time study schedule, I am now able to enjoy a much improved quality of sleep, and much less anxiety. An interesting observation is my contentment for smaller portions of meals and the loss of sweet cravings. I did lose some weight as I had hoped but there seems to be a redistribution of weight, so I guess that is better than nothing. If anyone is considering Panchakarma I strongly suggest doing this while you have time off work or study, for optimal results. I still worked night shifts and went for treatments first thing in the morning, followed by bed rest the rest of the day till I returned to night shifts (without telling Dr Naveen). It was exhausting, as your body and system does get a workout, and you really do need to sleep when you are meant to, instead of working against your body clock. Also ideally have someone drive you there and back, so you have as much rest and relaxation. They are a most humble and dedicated team, who have so much to share about health and wellbeing, and are single-minded about one's recovery and road to better health. The science of Ayurveda is amazing, and from what little I have learnt from them and now put into practice, has made a huge difference in my state of mind, my inclinations and in the overall balance in my energy levels that allow me to keep a rather punishing schedule as I do. If you have a week to spare, put your health first over a trip around the country, your body and mind will thank you for it. My most grateful thanks to Dr Naveen Shukla and Alka Mishra, and the most devoted Surina Pilley, in whose capable and caring hands I received the daily treatments. Namaste.

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Dietitians and Nutritionists - Colebee (2761)

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