Dietitians and Nutritionists in Bonnyrigg Heights (2177)

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5 great things about mobile personal training

'Functional fitness' is a trendy term. Basically it means you exercise in a way which is more like movements you do in daily life. This includes picking things up, putting things down, getting up and down from a chair.

Controlling your thoughts through meditation

A Wellness Coach analyses the goal of meditation as a way to regain control over our mind in this article. It claims meditation allows us the freedom to choose a meditation that suits our individuality. There are meditations to suit all individuals including the over-thinkers, the yogi’s, the young at heart and those that find it difficult to sit still. Read more to find out how meditation can affect you and which may be best for you.

Is your yoga teacher right for you?

Deciphering whether your yoga teacher is helping you or holding you back can be a tricky process, so we’ve listed some questions to ask yourself to help you start. Is your yoga teacher helping or hindering you? As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally.

How yoga and mindfulness can help kids with Asthma

Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups can practice Supported Shoulderstand or Legs Up The Wall. Both Downward-Facing Dog and Bridge pose are inversion too.

10 reasons for Teenagers to attend Counselling

If you're questioning treatment for your teen, err on the side of caution and contact a professional.

3 tips to keeping fit and healthy for a lifetime

When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. These three simple steps will help you keep fit and healthy for a lifetime (within your budget)!

Ten signs you could have a thyroid problem

If you have a thyroid problem you could be experiencing several symptoms. This article goes into some details on each of the symptoms so you can make an informed decision about whether you need a professional or not.

What Type of Yoga is Best for Beginners?

Starting your yoga journey can be both exciting and daunting. With various styles available, it’s essential to choose one that suits your abilities and preferences. Beginners Yoga is designed to introduce newcomers to the fundamentals, ensuring a gentle and supportive introduction to the practice. Yin Yoga encourages relaxation and deep stretching, perfect for easing into your new routine. Yoga Nidra, often referred to as ‘yogic sleep,’ offers a unique experience of guided meditation that can help you release stress and find tranquility.

What is normal health?

The list of illnesses that plague the modern world are basically signs and symptoms that something is going wrong in our bodies, and collectively so because many people are suffering from them. The problem is we have evolved over hundreds of thousands of years to eat and live a certain way, but we have abandoned that way of living and our health is declining because of it.

Over-the-counter vitamins or Practitioner-only supplements: what's best?

Have you ever looked at that bottle of fish oil or 'shelf stable' probiotic sitting on the dusty supermarket shelf and wondered to yourself: “How long has THAT been there? Am I just wasting my money?” This article looks at the truth about supplements and explains where you can get the most benefit.

Why should you think about taking up traditional Taekwondo?

Engaging in regular physical activity like Taekwondo can be a great way to relieve stress.

How does laser tattoo removal work?

Let’s first understand how tattoos work. The tattoo pigment is placed in the Dermis. This is the deeper layers of the skin, and the ink particles cannot be absorbed by the body here. This makes the ink permanent. Tattoo laser removal works by directing the laser light onto the tattoo. The laser light is set at wavelengths depending on the ink colour. Black ink is the easiest to remove or fade. Reds, blues, and greens can take a little longer. The tattoo ink absorbs the laser light, and the ink particles are shattered into tiny little particles.

Mental illness - how it impacts people

It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.

5 easy tips for better breathing

Our modern stressed sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health.

Just breathe – 3 calming techniques for you and your child

Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to what is happening around us.

Pilates for Core Strength: Why It’s Essential for a Balanced Fitness Routine

Explore how Pilates can enhance core strength, improve stability, and support overall fitness.

Yoga for Beginners: A Comprehensive Guide to Getting Started

Discover the essentials of Yoga, including styles like Hatha and Yin Yoga, with this beginner's guide.

Looking for an alternative for your health and wellbeing?

There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. Read this article to discover what alternative therapy may be best for your health and wellbeing.

Hypnotherapy to deal with pain

We are all familiar with medication to deal with pain, however hypnosis is the most frequently cited form of non-pharmacologic cognitive pain control. Hypnosis is an altered state of consciousness. It is where one's attention is focused; this creates an environment in which the brain can process information to bring about beneficial changes in a person. This essay explores how hypnosis can be used for pain.

Fueling Success on the Court: The Role of Nutrition in Basketball

During games and practices, coaches should closely monitor players' hydration levels. Ensure that water breaks are frequent and players have access to water throughout the session. Signs of dehydration should be addressed immediately.

Overall rating: 5.0

Panchakarma Treatment

04-10-2020 by gillian

I recently did Panchakarma at Nature Care Ayurveda. What a beautiful experience this was. My Dr was Dr Naveen Shukla, who was an absolute pleasure to sit in his presence, and I didn't have treatment from Nikhila, but had many an enlightening chat. Both Dr's I feel are very professional, and hold you in their utmost priority whilst undergoing Panchakarma. I also like that they cross reference with each other, so they make a great team. I am continuing to see the benefits of this experience, and know that my health will constantly improve, due to cleaning out the gunk, and setting me back on track. What I enjoyed most, is even though I practise and teach yoga, my pranayama and meditation has really taken off to new levels, and this is causing such great benefits in my life. I am so much clearer, calm, and have a deep appreciation and much greater awareness of what I feed my body and soul. The therapists and overall setting is so clean and accommodating. My only regret is that it had to finish, but I do feel that this is just the beginning of greater things to come. Blessings to you all, and deep gratitude.

30-09-2020 by gillian

It is some 3 months now since having had the 5 day Panchakarma treatment and my health has changed immensely for the better. I can now digest gluten products and no longer have intolerances. Despite the night shift hours I keep as well as a full time study schedule, I am now able to enjoy a much improved quality of sleep, and much less anxiety. An interesting observation is my contentment for smaller portions of meals and the loss of sweet cravings. I did lose some weight as I had hoped but there seems to be a redistribution of weight, so I guess that is better than nothing. If anyone is considering Panchakarma I strongly suggest doing this while you have time off work or study, for optimal results. I still worked night shifts and went for treatments first thing in the morning, followed by bed rest the rest of the day till I returned to night shifts (without telling Dr Naveen). It was exhausting, as your body and system does get a workout, and you really do need to sleep when you are meant to, instead of working against your body clock. Also ideally have someone drive you there and back, so you have as much rest and relaxation. They are a most humble and dedicated team, who have so much to share about health and wellbeing, and are single-minded about one's recovery and road to better health. The science of Ayurveda is amazing, and from what little I have learnt from them and now put into practice, has made a huge difference in my state of mind, my inclinations and in the overall balance in my energy levels that allow me to keep a rather punishing schedule as I do. If you have a week to spare, put your health first over a trip around the country, your body and mind will thank you for it. My most grateful thanks to Dr Naveen Shukla and Alka Mishra, and the most devoted Surina Pilley, in whose capable and caring hands I received the daily treatments. Namaste.

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Dietitians and Nutritionists - Bonnyrigg Heights (2177)

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Panchakarma Treatment

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