Aquafit Health. Fitness. Wellbeing, a division of Campbelltown Catholic Club, is a multi award winning, state of the art health, fitness and wellbeing facility located in the heart of the Macarthur area. Completed in 2004, Aquafit has proven to be a leader in the fitness industry and the local area winning a sea of awards including state and local titles. Our most prestigious accolade to date is being named as a Gold Award winner at Fitness Australia Quality Awards for 3 consecutive years - 2012,... Read more

Accredited Practising Dietitian and Nutritionist. Member of Dietitians Association of Australia. Licensed facilitator for "Am I Hungry?" Mindful Eating, Mindful Eating for Diabetes and Mindful Eating for Bariatric Surgery. Individual consultations for weight management, diabetes, high cholesterol, high blood pressure, food intolerances and other health conditions where diet can assist. Mindful eating (Non-Diet Approach) is a sustainable way to better manage weight and develop a healthy relationship... Read more

One of the largest schools of its kind has been committed to Black Belt Excellence since 1992. CMA is proud to be part of an organization that has trademarked the "Black Belt Success system". Firstly we want to assure you that your decision to train with us may be one of the best decisions you ever make. We are the very best at what we do - so the time you spend researching us is time very well spent. We provide the very latest and best in martial arts training. CMA boasts unrivalled state of... Read more

Clinical massage therapies including Dorn Therapy, Reflexology, Remedial massage therapy Remedial therapies can help the body to regain balance, diffuse blockages and mobilize self-defense forces. Massage therapy can help with headaches, relief from tension, back pain, shoulder pain, elbow pain, neck pain, upper back pain, lower back pain. Massage therapists are facilitators to help encourage your bod's self-healing mechanisms, increase immunity, heighten energy levels and overall better body... Read more

I am a remedial massage therapist specialising in neck, back and shoulder pain, using techniques such as deep tissue, myofascial release, trigger point therapy and sports massage. I also do Swedish massage, pregnancy massage, Bowen therapy, Reflexology and hot stones massage. I adapt each treatment to suit the client and use one or more of the above techniques. I believe that even a remedial massage should be relaxing which in turn helps with the healing process. Read more

My Fitness Coach is a private studio located in Gymea run by a female trainer. Our sessions are catered to meet the needs of individuals, we appreciate that not everyone is fit and that losing weight is hard work. If you would like to train in an environment that is private and fun, then give us a call. Our personal training sessions take about 1hr and we also offer group classes. Read more

Wollongong's Comprehensive Integral Wellness Centre (HICAPS) - Pilates Yoga Barre & Meditation Studio including Beginners courses, Remedial Massage, Counselling & Psychotherapy, Day Spa & Beauty Services & Packages. Read more

Better Life PT Studio specialises in customizing functional exercise and nutrition program packages to help you achieve any result you desire. Whither it be increasing strength, endurance, improving movement, dealing with aches and pains, The can be a program written especially for you. Better Life PT Studio is able to cater to most general goals for the moderate client, Bodybuilding, Power lifting, Olympic lifting, Triathlete and many sports specific strength training. If the above listing... Read more

Personal Training catering to Groups and Induviduals covering all types of Training Experienced Friendly Trainers Good motivators and results guaranteed Read more

At Fit n Fast Campbelltown, members can enjoy a range of options to help them get the workout they want and deserve. With over 200 pieces of the latest equipment, high energy group fitness classes, and world class Personal Training, you can reach fitness goals at our health club in no time! Fit n Fast gyms are proud to offer a variety of QUICKIE exercises and classes, such as Express Zone, Boxing, and Virtual Cycle, for a faster approach to fitness with results you’ll be amazed to get during an... Read more

The Prana Room Yoga Studio is a wellness venue in the heart of Cronulla. A collective of experienced, well regarded teachers of Yoga, Pilates and Meditation share their unique styles and knowledge. Check out who's in and what classes they are teaching at the Prana Room Cronulla. Weekly classes in Hatha, Vinyasa and Restorative Yoga, Pilates, Yoga Pilates Fusion, Prenatal Yoga and Meditation. Step back in time and enjoy the Prana Room Yoga Studio, situated in Cronulla's Historic Lionel Ayers Building.... Read more

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Boutique Pilates studio; fully equipped. Working with no more than 3 people per session. Specialising in injuries and corrective exercise. Warm and caring environment. Read more

We do things a bit differently- and we think you'll like us! If you aspire to a life of just eating 'normally' again, have trouble with emotional or binge eating, want off of the diet rollercoaster, or maybe have a diagnosed eating disorder, our Non-Diet approach will help you find peace with food and your body. Areas of practice: - Eating disorders, adults & kids, including Maudsley Family Therapy - Help with emotional eating, or feeling out of control with food - Non-diet approach, & health... Read more

Highway 2 Health OPEN 6 DAYS A WEEK At Highway2Health you are treated as a whole person, not just a knee, back or neck. To make changes in your body a combination of gentle stretching, massage, acupuncture and spinal manipulation is used to rehabilitate tight muscles and painful joints. To supplement the manual treatment an effective exercise regime which helps to strengthen, stretch and re coordinate your muscles will allow you to regain your former pain free life. Postural instruction... Read more

SHARE is a not-for-profit organisation supported by NSW Health for residents living in the areas covered by Sydney South West Area Health Service and the South Eastern Sydney Illawarra Area Health Service. SHARE programs are aimed at helping everyone maintain as healthy a lifestyle as possible, including people who are living with chronic health conditions. We seek to empower our people to make healthier choices by eating healthier and engaging in physical activities through the provision of... Read more

Our friendly team promises to provide you with an unequalled premium experience using the most advanced expertise in the fitness industry. We will structure a personalised plan with guaranteed results. Read more

We have all your health and fitness requirements covered. Our professional personal trainers will help coach you to achieve amazing results. We focus on education, eating and exercise all underpinned by thorough emotional support. Our clients can't thank us enough for changing their lives Read more

we cater for any body. whether you are stressed from work or tight due to exercise, Bernadette can help relax and release your muscles through the various treatments she offers. remedial massage, deep Ttssue/ sports massage, pregnancy massage, cupping therapy, iridology and naturopathy. Read more

Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of... Read more

Care Massage is a relaxed place for women and men to create a regimen of personal care, which is essential to maintain the outward appearance of good looks combined with inner health, energy and vitality. Sessions at Take Care Massage are times out from the stress and pressures of everyday life. Ease into a sense of peace, calm, and tranquility. Read more

Fire Phoenix Martial Arts is a family friendly Martial Arts school located in the Northern Suburbs of Wollongong. At Fire Phoenix Martial Arts we teach that the study of Martial Arts is the study of control over your body and your mind. Students at Fire Phoenix range in age from 3 years old through to grandparents! Everyone is welcome to get involved at Fire Phoenix! The classes offered are in Hapkido, a Korean Style, which can be translated as 'The Way of Coordinated Power.' The other... Read more

We help patients with pain and mobility issues achieve long lasting outcomes by utilising a new therapy that actively restores balance to the body. This non-invasive therapy promotes optimal pelvic and spinal alignment without the need for manipulation, mobilisation or manual therapy. Read more

Pregnant couples discover Julie Clarke's unique classes are refreshingly interesting, upbeat and informative, providing preparation for labour, birthing and newborn baby care, held conveniently on weekends. Transition into Parenthood covers all the "need to know" essential practicalities for labouring women and their birth support partner. Can you imagine having the confidence of knowing your partner is well informed and inspired to support you with lots of awesome comfort measures during your... Read more