Depression and deficiency of nutrients in the body
Depression is not only a mood or a lack of interest in life. Depression can be caused by attacks on our immune system by inflammation in the body. The depressive symptoms can be a bi-product of the lack of certain nutrients that the body is failing to absorb.
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How you are within directly affects how well you lead.
You might lead a small team, or maybe a few hundred or even thousands of people. If you are a leader in any form within your organisation then you have either, or will need to, transform yourself into a larger possibility. Growing your business means growing yourself and taking others on the journey. And they will look to you as their leader.
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How to Lose Fat When Personal Training
According to fitness guru , Tom Venuto, you should be including 30 minutes of vigorous, sweaty cardio into your weekly exercise program four to six times per week. Most people need four to six days per week.
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The Role of Massage in Sports Performance and Recovery
Massage isn’t just about relaxation (though that’s a fantastic perk!). For athletes, it’s all about maintaining peak performance and ensuring their bodies can handle the demands of their sport. Think of it as a secret weapon in their training arsenal. There are several types of massage that athletes typically turn to, including Remedial Massage, Sports Massage, and Deep Tissue Massage, each offering unique benefits.
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5 great things about mobile personal training
'Functional fitness' is a trendy term. Basically it means you exercise in a way which is more like movements you do in daily life. This includes picking things up, putting things down, getting up and down from a chair.
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F45 - Functional 45 Training
What is F45? F45 is a high intensity systemised 45 minute work out, done in a facility or studio environment. These facilities are licensed on a franchise basis by suburb. According to the F45 Training website, F45 is described as an "innovative, cost effective and incredible systemised training facility". F45 is the branchild of Luke Istomin, a Sydney Eastern Suburbs trainer and has Daniel Conn as the face of the franchise. What is a workout? There are are 800 odd filmed exercises which are shown on large screens during the workout and which are all timed, allowing each participant to work at their own time. The workouts are billed and we quote as "insane".
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WHAT IS THE POSTERIOR CHAIN?
The Posterior Chain is also important in the stability of your knee, hips and spine. Therefore, if these muscles are strong, it may result in a decreased risk of both sporting and general injury.
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Pilates Benefits
Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.
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What is normal health?
The list of illnesses that plague the modern world are basically signs and symptoms that something is going wrong in our bodies, and collectively so because many people are suffering from them. The problem is we have evolved over hundreds of thousands of years to eat and live a certain way, but we have abandoned that way of living and our health is declining because of it.
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Is your yoga teacher right for you?
Deciphering whether your yoga teacher is helping you or holding you back can be a tricky process, so we’ve listed some questions to ask yourself to help you start. Is your yoga teacher helping or hindering you? As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally.
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Why you need a natural mineral drink in your diet
The human body may not receive all the nutrition it requires to ensure our wellbeing and help us to perform at an optimum level. Although your body will be able to produce a few vitamins, it is unable to manufacture minerals or trace elements. The long-term effects of this impact your general wellbeing and can lead to conditions linked to inadequate nutrition. This article explains the benefits of including a natural mineral drink in your diet.
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How Many Yoga Classes Should I Do a Week?
Finding the right number of yoga classes to attend each week can be tricky. It really depends on your personal fitness goals, lifestyle, and how much you want to immerse yourself in yoga. A few classes a week can provide significant benefits, but if you’re looking to deepen your practice, more frequent sessions may be the way to go. Remember, consistency is key to unlocking the full benefits of yoga!
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Eye spy a trauma cure
Accredited experts and organisations, including the World Health Organisation are giving the thumbs up to Eye Movement Desensitisation and Reprocessing (EMDR) as a way of treating trauma. Find out why.
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Why should you think about taking up traditional Taekwondo?
Engaging in regular physical activity like Taekwondo can be a great way to relieve stress.
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Base Conditioning for Obstacle Racing
The essential exercises & expert training tips that will enable you to excel in your next event. If you are just starting out in obstacle racing, looking to improve your strength and performance or wishing to bullet-proof your body against injury, then this article is for you.
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Finding Your Perfect Yoga Practice: Exploring Diverse Yoga Styles
Discover the right yoga style. At its core, yoga is an ancient practice that originated in India, aiming to unify the body, mind, and spirit through a combination of physical postures, breathing exercises, and meditation. It’s not just about bending like a pretzel; it’s about finding balance and peace within yourself.If you’re looking for a gentle introduction to yoga, Hatha Yoga is a great starting point. Yin Yoga is all about relaxation and mindfulness.
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Finding the Best Swimming Coach in Australia
A positive and conducive learning environment is crucial for effective swimming lessons. Evaluate the swimming facility where the coach conducts their lessons. Look for clean and well-maintained facilities, including well-kept swimming pools and changing rooms. A comfortable and safe learning environment can enhance the overall swimming experience.
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From Weight Loss to Muscle Gain: How Personal Trainers Customize Your Fitness Plan
Uncover the secrets behind customized fitness plans from Personal Trainers for your Weight Loss and muscle gain needs.
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Preparing for a half marathon (21km) race
Half Marathon season usually runs through the colder months but you should bargain on at least 3 months of training required, even if from a standing start. Literally, you are not running and then you run a half marathon 3 months later. I have run the SMH half marathon and the Blackmores half marathon now a number of times in sub 2 hours, not a great time but OK. As a beginner moving to intermediate running these are my half marathon running tips.
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Injury Prevention Strategies for Basketball Players
Basketball Coaches promote an open and honest environment where players feel comfortable reporting injuries or discomfort. Ignoring early warning signs can lead to more severe injuries down the line. Players are encouraged to speak up, and coaches ensure they have access to medical professionals for assessment and treatment.
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