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![Anatomical Breakdown of the Squat](https://dynamic.health4you.com.au/resources.php?image=articles/0/7/6/76//76.jpg&width=256&height=192)
Anatomical Breakdown of the Squat
. Being a highly functional exercise the squat provides strength for real life daily activities as oppose to simply being able to push gym equipment. It is however an exercise where too often poor technique or initially too much weight is used leading to fatigue, poor technique, injury and frustration.
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