At Vintage Fitness we have developed a comprehensive and unique training program that focusses on the most important areas of fitness for older people. We concentrate on flexibility, core strength, power and cardio fitness and Neurological movement systems. Really crucial areas. What are they and why are they important ? Vintage fitness has a unique system of exercises designed by us that you can and will do each session to help you improve your flexibility, your strength your core strength... Read more

With all the demands of modern life, finding the time to exercise and stay healthy can be a challenge. But getting in shape and achieving your specific goal with a busy schedule doesn't have to be a struggle; you just need the right information, the right support network and the right gym. That's why we've teamed up with Australian renowned nutrition and fitness experts, alongside our highly qualified wellness specialists to bring you Icon Performance Health: a hybrid gym blending expert training... Read more

Totally Tracey has been established for over 28 years experience in Fitness and Massage. Tracey is a qualified and experienced Massage Therapist practicing since 1985. Specializing in Remedial, Deep Tissue, Sports, Swedish, Hot Stone Massage, Indian Head Stone Massage, Corporate Seated Massage, Aromatherapy, Back, Neck and Shoulder Massage and Pregnancy Massage. Mobile Service covers the Northern Beaches and Mosman area! Massage is used to maintain physical health as well as inducing relaxation.... Read more

Kinesiology is a gentle, natural therapy approach to your health and wellbeing. It is suitable for all ages. It finds the root cause of your symptoms, why they developed in the first place, whether it's emotional, physical, nutritional or energetic. Due to stressors in todays society our natural healing intelligence becomes overwhelmed. Kinesiology works using our bodys own intelligence, given the right environment when everything is functioning well, our bodies have an innate ability to heal... Read more

Brad holds a Master of Osteopathy from Unitec Institute of Technology, and has been in practice in New Zealand and Australia for many years. Due to his long standing interest in sports and fitness, he also carries a Diploma in Fitness Training. Previous to this Brad was an operational medic in the New Zealand Army. This background has given Brad unique experience in treating pain and injury quickly and effectively, and he brings that fantastic skill set to Restore. Brad treats a wide variety... Read more

Restore lifes natural balance with the help of Kinesiology! What if I told you that you could create change in your life starting today. Release blockages, reduce pain, stress, depression and anxiety and start truly living again. My name is Deborah Sweeney and Im a Holistic Kinesiologist, Mind Body Medicine and Reiki Practitioner based in Collaroy on Sydneys Northern Beaches. Kinesiology helps to identify imbalances in our body so that we can work towards finding a sense of equilibrium allowing your... Read more

EXPERIENCE - DEDICATION - AUTHENTICITY At North Sydney Yoga our yoga is rooted in the classical method of Ashtanga Vinyasa Yoga, the eight limbed path of yoga as described by the ancient sage Patanjali in the Yoga Sutras. All of our classes offer our students a dynamic, strong and focused experience of yoga, whether they are beginners or are more experienced in their practice. We offer a space for our students that is caring, nurturing and non-competitive. Ashtanga Vinyasa Yoga is a dynamic... Read more

If you want to remove any constraints that are blocking you, you are in the right place. Craig Chitty has been passionate about Hypnotherapy for many years and has backed his passion up with very credible qualifications. He works in partnership with his clients to clear their issues, and is extremely effective at helping his clients identify their limiting beliefs. With working in Psychotherapy and Hypnotherapy, Craig has a deep and sincere understanding of human nature, and takes a humanistic... Read more

Red light therapy is more than a trend; it's a lifestyle change that is sweeping across homes worldwide. Often referred to as Photobiomodulation (PBM) or Low-Level Laser Therapy (LLLT)- RLT is a simple & safe, yet effective technology, that stimulates an array of biological functions, by energizing target tissue. Our journey began with a personal discovery of the transformative effects of red light therapy, and we set our mission to make this wellness revolution accessible to everyone for at-home... Read more

Rachel is a psychotherapist and energy healer practising in Sydneys Northern Beaches and remotely online. Formally trained in Social Work (BSW, MSW) and Psychology (BA), Rachel integrated spiritual awareness into psychotherapy and inner work. This enables her to practice in tune to your soul and provide healing facilitation on higher levels than conventional healing modalities. If you are suffering with anxiety, depression, existential pain, stress I can help you to heal, recover your strength, and... Read more

Thinkahead is a private psychology consulting firm based on the Northern beaches, that works across both the field of private practice as well as the corporate consulting space. Our clinical practice specialises in the assessment and treatment of mental health conditions as well as a broad spectrum of both personal and work related issues. We work closely with local GPs, communities and corporate organisations and provide clinical services and interventions to children, adolescent and adults.... Read more

If meditation is something you have always wanted to try, or that you struggle to master, there are many tips that Sophie can provide on how to start and grow your own personal meditation practice to bring more peace into your life. Offering affordable private sessions that will give you not only a practical understanding of meditation, how it works, why it works and why we struggle with it, but also simple breathwork, meditation and Kriya Yoga tools to bring a whole new level of calm to your... Read more

NEW STUDENTS: practice unlimited yoga for 30 days for just $49 on our Intro Pass. Our Yoga Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a person’s spiritual wellbeing as much as their physical and mental health. It embraces all traditions and teachings with respect. There’s nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life. As practitioners,... Read more

Hi Im Stephanie Malouf and Im dedicated to helping people create healthy relationships with food in order to live a healthy life. After healing my own body through diet & lifestyle and experiencing the incredible healing powers of food, it wanted to educate others on how to do the same. This led me to completing a Bachelor of Health Science; Nutritional Medicine. Having worked with hundreds of clients particularly with weight loss, I have come to understand there are two key ingredients to having... Read more

What's that Racquet is proud to partner with Tennis NSW and Tennis Australia, to offer the best tennis coaching program and tennis lessons for players of all ages and standards in North Sydney and surrounding area. The tennis training we provide for families is fun, innovative and something like you've never quite seen before. What's that Racquet offers; - Kids tennis classes (ANZ hot shots) Our tennis program follows the Tennis Australia guidelines for delivering tennis coaching for... Read more

Modern Yoga studio in Mosman. Explore the healing benefits of yoga, meditation and breath in a tranquil and clean space. Let go of fear, anxiety and stress so that you can move closer towards happiness and fulfilment. Soulga Yoga & Healing Center has scheduled the Bikram Yoga classes. Future offerings will include: Guided meditation, other styles of yoga, and workshops where you can learn about EFT, Energy, Past Life, Tarot, Chakra clearing, and more So often in life, we focus our attention and effort... Read more

Dr Amanda Hannaford Osteopath MOst B App.Sc (Osteo) BA Grad Cert App Acup Amanda Hannaford achieved her Masters of Osteopathy in 2002, and has been in private practice in the Lane Cove and St Leonards areas for the past 13 years. She was a university lecturer in the UWS Masters program for 4 years, and has also been a registration board examiner. In addition she has a graduate diploma in Applied Acupuncture for Musculo-skeletal conditions. She specialises in treating the root cause of a patients... Read more

Your subconscious mind knows All........ every thought, every feeling, every physical discomfort and dysfunction. What if you could give it a voice? Kinesiology does just that....... with a simple muscle testing technique that bypasses intellectual thought processes, you can find out what is really going on inside you and how to fix it. Muscle testing is non-intrusive and identifies & corrects energy blockages within the body using a natural feedback system which supplies information... Read more

*Mobile Personal Training at your home or nearby park makes exercise time effective, convenient and enjoyable. * With over 20 years experience I have a depth and breadth of experience and knowledge that means I can make exercise practical, appropriate and enjoyable regardless of your fitness level or any percieved limitations. * Sessions typically include a range of activities such as- resistance (strength) training, cardiovascular exercises, boxing (non contact!), core stability training and... Read more

Northside Nutrition and Dietetics was first established in 1997, providing nutrition advice and education to individuals and groups in Sydney's northern suburbs. Our Accredited Practising Dietitians can assist you with any dietary, nutritional or food-related concerns and are committed to the development of healthy eating habits and the enjoyment of food. Their aim is to provide the education, motivation and support to assist clients in making the dietary and lifestyle changes necessary to achieve... Read more

Founded by Chas Barclay in 1996, Human Engineering is Australia's longest established Private Studio using the CHEK Practitioner Approach to Corrective Exercise and is one of the first Licensed CHEK Professional Facilities in the country. He is an Accredited Exercise Physiologist and Licensed CHEK Practitioner, who has been training and coaching clients internationally for over 28 years. Combining his academic and fitness industry qualifications with his sporting background and health and fitness... Read more

**NO MOBILE SERVICES IN-CLINIC ONLY** Wellness through treating the whole person, not just the symptom. Lotus Naturopathy & Massage is based at Ourimbah on the Central Coast NSW and is owned and operated by Michelle Doorey, who is a fully qualified, accredited and insured Naturopath, Nutritionist , Herbalist & Remedial Massage Therapist. Michelle is very passionate about health and wellness and helping people achieve their health goals through empowering them to make the changes they require,... Read more

Located in Neutral bay nestled between leafy trees is Inskin Medi Spa, luxury beauty salon and sophistication offering luxe treatments to indulge or for your essential beauty needs is what you will find. Inskin Medi Spa is owned and operated by Jacqueline who has over a decade experience in the beauty industry, Jacqueline and her highly- trained staff combine innovative technology and classically proven treatments to provide clients with quality services. Read more

Alexandra Carey Hoppe Remedial Massage Therapist & Osteopathic Assistant CertIV Massage After completing her ballet training in NYC and Maryland, USA, Alexandra started her professional life as a contemporary dancer in and around Switzerland. Ten years later Alexandra, her French husband and their baby boy returned to Sydney where their second son was born and a career change was envisioned. Alexandra completed her Certificate IV in remedial massage at the NSW School of Massage in Sydney. At... Read more

Live your best life now. Clear out blockages, limiting beliefs, procrastination and anxiety. You really can change your life for the better. Using Kinesiology, EFT, nutrition, Hypnosis and acupressure, Elaine can gently assist you back into balance. Enabling you to move forward and get the most out of your life. Give her a call if you would like more information. Read more

Why Knot Massage focusses on remedial massage, specialising in neuromuscular (deep tissue and trigger point) therapy to manipulate the soft tissues of the body to affect the muscular, skeletal, circulatory, lymphatic, nervous, and other systems of the body. Treatment can be on a one-off basis, although it is unlikely that a one-time massage will solve a lifelong backache or other chronic pain. Massage therapy can also be tailored as part of a long term body maintenance or preventative care program.... Read more

Learn amazing self-defence skills from Australia's leading Wing Chun school. Established by world-renowned Grandmaster Jim Fung in 1973, the International Wing Chun Academy offers practical self-defence training to people of all ages and genders. Through the logical and scientific approach of our Wing Chun system, you will learn a fast and effective way to defend yourself without relying on physical size or strength. While many Wing Chun schools preoccupy themselves with forms and traditional... Read more

Are you one of those several who suffer from chronic breathing ailments such as Asthma? You may have opted for several health treatments but to no avail. To help you recover in the most natural way, we bring to you naturally obtained Chinese medicines at Northern Beaches with no adverse effects on your body Read more

Art of Pilates, a boutique Pilates Studio in the heart of Neutral Bay, offer an individual tailored Pilates approach. We provide you with your own personalised program EVERY session, whether you do our private or small group Pilates classes (maximum 5 people). Pilates will help you to look great, be stronger and feel amazing! With a strong focus on injury rehabilitation, back pain, pre natal and post natal Pilates, neck and shoulder pain, core strength, knee pain, pain management and sports... Read more