5 easy tips for better breathing
Our modern stressed sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health.
Read moreYoga for Beginners: A Comprehensive Guide to Getting Started
Discover the essentials of Yoga, including styles like Hatha and Yin Yoga, with this beginner's guide.
Read moreHow Many Yoga Classes Should I Do a Week?
Finding the right number of yoga classes to attend each week can be tricky. It really depends on your personal fitness goals, lifestyle, and how much you want to immerse yourself in yoga. A few classes a week can provide significant benefits, but if you’re looking to deepen your practice, more frequent sessions may be the way to go. Remember, consistency is key to unlocking the full benefits of yoga!
Read moreBuild your resilence through exercise
Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? Discover how you can build your mental resilience through exercise using these three important tips.
Read moreDiscover the Health & Recovery Secrets You've Been Missing Out on!
Tracing back centuries, cold water immersion, known in various cultures as cold therapy or cryotherapy, was embraced by ancient civilisations such as the Greeks, Romans, and Egyptians for health and spiritual purification. In Scandinavia, Vikings regarded it as a rite of passage, and in Japan, it became integral to the onsen and samurai traditions.
Read moreFinding Your Perfect Yoga Practice: Exploring Diverse Yoga Styles
Discover the right yoga style. At its core, yoga is an ancient practice that originated in India, aiming to unify the body, mind, and spirit through a combination of physical postures, breathing exercises, and meditation. It’s not just about bending like a pretzel; it’s about finding balance and peace within yourself.If you’re looking for a gentle introduction to yoga, Hatha Yoga is a great starting point. Yin Yoga is all about relaxation and mindfulness.
Read moreHypnotherapy to deal with pain
We are all familiar with medication to deal with pain, however hypnosis is the most frequently cited form of non-pharmacologic cognitive pain control. Hypnosis is an altered state of consciousness. It is where one's attention is focused; this creates an environment in which the brain can process information to bring about beneficial changes in a person. This essay explores how hypnosis can be used for pain.
Read moreInjury Prevention Strategies for Basketball Players
Basketball Coaches promote an open and honest environment where players feel comfortable reporting injuries or discomfort. Ignoring early warning signs can lead to more severe injuries down the line. Players are encouraged to speak up, and coaches ensure they have access to medical professionals for assessment and treatment.
Read moreFinding the Best Self Defence Coaches & Instructors
Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.
Read moreHow to Lose Fat When Personal Training
According to fitness guru , Tom Venuto, you should be including 30 minutes of vigorous, sweaty cardio into your weekly exercise program four to six times per week. Most people need four to six days per week.
Read moreTriathlon Transition Tips
Every second counts. The poor mans practical transition tips for Triathlons. From swim to bike to run.
Read moreThe Health Pulse of The Sutherland Shire
It’s no secret that stress, obesity and other health related problems are big news across the world right now. But every day Australians are fighting back with an ever increasing number of people elevating their wellness regimes to the likes of a religion, committing to daily habits and rituals of self-care and worship. In this blog, the spotlight is on the Sutherland Shire. Read on for the most popular online searches in wellness are for the people of Sutherland...
Read moreFastest Way to Reduce Anxiety
You will feel better, your body will thank you, and your coping skills will rise.Good chance those around you will also appreciate your increased calmness.
Read moreTravel Running Advice and Tips
Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.
Read moreDepression and deficiency of nutrients in the body
Depression is not only a mood or a lack of interest in life. Depression can be caused by attacks on our immune system by inflammation in the body. The depressive symptoms can be a bi-product of the lack of certain nutrients that the body is failing to absorb.
Read moreOver-the-counter vitamins or Practitioner-only supplements: what's best?
Have you ever looked at that bottle of fish oil or 'shelf stable' probiotic sitting on the dusty supermarket shelf and wondered to yourself: “How long has THAT been there? Am I just wasting my money?” This article looks at the truth about supplements and explains where you can get the most benefit.
Read moreLosing weight isn’t just about eating less!
These are some common pitfalls people can overlook within their journey to losing weight. However, there are over 100 reasons and interactions that can alter weight loss.
Read moreBrain areas altered during hypnotic trances identified
Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.
Read moreFueling Success on the Court: The Role of Nutrition in Basketball
During games and practices, coaches should closely monitor players' hydration levels. Ensure that water breaks are frequent and players have access to water throughout the session. Signs of dehydration should be addressed immediately.
Read moreAre you suffering Adenal Fatigue?
Adrenal Fatigue is a condition that turns up when we need it least - when we're stressed! Many people may experience these symptoms and think it's associated with depression or another issue, and try to resolve the symptoms rather than permanently fixing the real problem. If you suffer from three or more of the symptoms in this article, you may be suffering from adrenal insufficiency or fatigue.
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