How you are within directly affects how well you lead.
You might lead a small team, or maybe a few hundred or even thousands of people. If you are a leader in any form within your organisation then you have either, or will need to, transform yourself into a larger possibility. Growing your business means growing yourself and taking others on the journey. And they will look to you as their leader.
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What is The Buteyko Breathing Method?
'Is disease driving the breath, or is the breath driving disease?'
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Don't let winter beat your fitness goals
If you are like me, winter is not your favourite part of the year and trying to achieve your fitness goals when it’s cold, is hard work! The shorter days and colder weather definitely challenges my willpower and energy levels to keep working out – but I still manage to get it done... yes staying fit over the winter is that important to me! Become a winter morning warrior with these tips to get out of bed and start your workout routine each morning.
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Finding the Best Self Defence Coaches & Instructors
Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.
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Your pet is your mirror
Communicating successfully with our pets is an age-old topic of fascination. In the majority of cases, the direction is us trying to get a message across to our pets – except in those classic cases when you feel like your animal friend is ‘trying to tell you something’. But the ways in which pets provide feedback may go much deeper than that
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Fastest Way to Reduce Anxiety
You will feel better, your body will thank you, and your coping skills will rise.Good chance those around you will also appreciate your increased calmness.
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Why we need yoga and mindfulness in Early Childhood
Mental health awareness is highlighting the many challenges that kids are facing today. Yoga and mindfulness teaches kids to love themselves as they are, it develops robust resilience and boosts self-esteem whilst creating confidence to build relationships and to reach out to ask for help when it’s needed.
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Anxiety and stress – what's the difference?
Hypnotherapists often meet clients who say ‘how scared and overwhelmed’ they are when they experience Anxiety & Stress. As part of client therapy, some hypnotherapists make time to explain and clarify what Anxiety & Stress is and how they are linked. It can be important to communicate the differences because this means, clients have an understanding and awareness of what is really happening. It takes away any ‘unknown and associated fears’. This article explores the difference between stress and anxiety, so you can get the best treatment.
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Depression and deficiency of nutrients in the body
Depression is not only a mood or a lack of interest in life. Depression can be caused by attacks on our immune system by inflammation in the body. The depressive symptoms can be a bi-product of the lack of certain nutrients that the body is failing to absorb.
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The History of Soccer and Its Influence on Today's Clubs
Soccer Clubs will play an even more vital role in the physical and emotional development of players. They provide not just athletic skills but life skills that will serve players well in any endeavor. Soccer Coaches will remain the driving force behind the success of Soccer Clubs. Their dedication to the sport and their passion for nurturing young talents will continue to shape the future of soccer.
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Preparing for a half marathon (21km) race
Half Marathon season usually runs through the colder months but you should bargain on at least 3 months of training required, even if from a standing start. Literally, you are not running and then you run a half marathon 3 months later. I have run the SMH half marathon and the Blackmores half marathon now a number of times in sub 2 hours, not a great time but OK. As a beginner moving to intermediate running these are my half marathon running tips.
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Mental illness - how it impacts people
It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.
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Buy a bike computer or use your smartphone?
Should you buy a bike computer or just use your smartphone to track your cycling activity? Some practical reasons you should take into consideration before deciding. Ultimately, we think bike computer is the way to go.
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OSTEOPATH VS CHIROPRACTOR: WHEN YOU SHOULD USE EACH?
Both osteopathy and chiropractic services can be invaluable complementary medicines alongside professional medical guidance. However, since choosing between them can be a challenge, it’s always advisable to consult either a professional physician/doctor or a local osteopath/chiropractor for more specific guidance on their unique range of services.
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The (Im)possibility of work-life balance
Happiness can be a delicate creature. It has to be fed, nurtured and given attention. If we are too busy to nurture it then it grows weaker. In some cases happiness becomes so weak that it seems dead, but it is merely lying dormant until it is nurtured once more. For it to remain strong we need to create and maintain a balance between things that consume our energy and things that replenish our energy. This is often referred to as work/life balance.
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How yoga and mindfulness can help kids with Asthma
Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups can practice Supported Shoulderstand or Legs Up The Wall. Both Downward-Facing Dog and Bridge pose are inversion too.
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Fueling Success on the Court: The Role of Nutrition in Basketball
During games and practices, coaches should closely monitor players' hydration levels. Ensure that water breaks are frequent and players have access to water throughout the session. Signs of dehydration should be addressed immediately.
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Seven Reasons to Learn Taekwondo
Taekwondo is more than just a sport, it’s a discipline for success in life. The relationship between student and a master at Wylie Taekwondo is a sacred one, with benefits reach-ing far beyond the four walls of the dojo. Most students will report it can infiltrate every area of your life. Here we have listed 7 key life benefits of choosing practice taekwondo.
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The benefits of pregnancy massage
The benefits of pregnancy massage Week by week pregnancy demands adjustment. For your pregnancy massage practitioner, this presents an opportunity to support these physical changes with body therapy. Things that pregnant clients commonly complain of include: aching feet, sore neck, sore shoulders, fatigue, and upper and lower back pain. None of this seems surprising considering the postural changes and pressure on the spine associated with a rapid increase in weight over 9 months.
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Why should I do yoga?
When practised under the guidance of experienced teachers, yoga can serve as an effective pain management method. Along with easing the pain of arthritis, back pain, headaches and more, yoga will relieve tension in parts of your body you weren’t even aware of.
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