Base Conditioning for Obstacle Racing
The essential exercises & expert training tips that will enable you to excel in your next event. If you are just starting out in obstacle racing, looking to improve your strength and performance or wishing to bullet-proof your body against injury, then this article is for you.
Read moreAbout kinesiology and what it does to your body
Kinesiology looks at the body as a whole - Mind, Body and Spirit, as one unit. If there is an imbalance in one area then it’s probably impacting the other areas. Kinesiology, through muscle monitoring allows us to determine where these imbalances are without the need for conscious awareness. This article explains why.
Read moreTravel Running Advice and Tips
Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.
Read moreWhat is The Buteyko Breathing Method?
'Is disease driving the breath, or is the breath driving disease?'
Read moreTo get fit or lose fat takes focus- on the right things
Just as you don't teach someone to swim by dropping them in the middle of the ocean, you wouldn't start building your running endurance by going out for a 2 hour run. Conversely you wouldn't regard just a 2 minute run as useful either.
Read moreAre you reading this slumped over your smartphone?
On average, people spend approximately two to four hours (or more!) a day slumped over their phone. Be warned. It’s called ‘Smart Phone Syndrome' and it puts pressure on the spine that can lead to surgery. Find out how you can correct it.
Read more5 great things about mobile personal training
'Functional fitness' is a trendy term. Basically it means you exercise in a way which is more like movements you do in daily life. This includes picking things up, putting things down, getting up and down from a chair.
Read moreDon't let winter beat your fitness goals
If you are like me, winter is not your favourite part of the year and trying to achieve your fitness goals when it’s cold, is hard work! The shorter days and colder weather definitely challenges my willpower and energy levels to keep working out – but I still manage to get it done... yes staying fit over the winter is that important to me! Become a winter morning warrior with these tips to get out of bed and start your workout routine each morning.
Read moreBrain areas altered during hypnotic trances identified
Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.
Read moreA little gratitude goes a long way
We can help kids understand what gratitude is and how to express it authentically by modelling it ourselves. Cultivating gratitude takes time and effort. By starting gratitude practices at an early age we are providing the motivation and skills they need to lead a meaningful life.
Read moreWhy exercise is a fantastic return on investment
Commitment in the long-term results in all of those benefits just described. AND significant health benefits such as increased bone density, reduced blood pressure and cellular level changes which slow the ageing process. Your heart also gets bigger and more efficient. Then there’s the positive effects on insulin and associated improvements with blood sugar levels and better management of conditions such as diabetes.
Read moreTriathlon Transition Tips
Every second counts. The poor mans practical transition tips for Triathlons. From swim to bike to run.
Read more3 tips to keeping fit and healthy for a lifetime
When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. These three simple steps will help you keep fit and healthy for a lifetime (within your budget)!
Read moreWhy should you think about taking up traditional Taekwondo?
Engaging in regular physical activity like Taekwondo can be a great way to relieve stress.
Read more5 fun partner poses to do with your kids
Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. All you need is a bit of space and a willingness to give it a go. If you’re looking for somewhere to start, have a look at these five fun partner yoga poses…
Read moreDo you lose control during hypnotherapy?
Hypnotherapy uses a light or a medium trance. This means that while your conscious mind is distracted or in a state of relaxation, your subconscious mind becomes fully awake and active, thus facilitating rapid transformation. You remain in full control, aware of your surroundings and actions at all times.
Read moreMental illness - how it impacts people
It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.
Read moreInjury Prevention Strategies for Basketball Players
Basketball Coaches promote an open and honest environment where players feel comfortable reporting injuries or discomfort. Ignoring early warning signs can lead to more severe injuries down the line. Players are encouraged to speak up, and coaches ensure they have access to medical professionals for assessment and treatment.
Read more10 reasons for Teenagers to attend Counselling
If you're questioning treatment for your teen, err on the side of caution and contact a professional.
Read moreFinding the Best Swimming Coach in Australia
A positive and conducive learning environment is crucial for effective swimming lessons. Evaluate the swimming facility where the coach conducts their lessons. Look for clean and well-maintained facilities, including well-kept swimming pools and changing rooms. A comfortable and safe learning environment can enhance the overall swimming experience.
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