Personal training, small group sessions Metafit coach Read more

The Well Being Initiative operates projects and programs with the aim of assisting participants to find meaning, joy and resilience, releasing burnout, overwhelm, depression stress and pain. Our refreshing and unique approach to the evolution and lift in mindset and habits is delivered with a side salad of fun and great stories. Our programs offer practical and effective strategies for helping people with pain, anxiety, depression, stress, burn-out, management of relationships and greater self-awareness.... Read more

Hi Im Mandy, Im a Certified Law of Attraction Life Coach, who takes alot of time with Clients to feel at ease. You can never know how long it will take for you to make positive shifts, it could be 6 weeks to 3 mths and beyond. So its important to know this to be able to structure appointments with you. . For the first few weeks , it may feel a little strange, but usually after a couple of sessions, people feel relaxed and contented to peel the layers away from the onion. Ask yourself these... Read more

Meditation courses Read more

Marchini Nutrition is the go-to place for dietetic advice on diabetes and coeliac disease from an Accredited Practising Dietitian who is personally experienced in living with both. As a Nutrition Plus licencee, Marchini Nutrition also helps with fertility, pre-conception and pregnancy nutrition, with a special interest in helping women to minimise their risk of getting diabetes in pregnancy (gestational diabetes, or GDM). Sally Marchini is passionate about helping others with chronic health conditions.... Read more

Warners Bay Pilates, formerly known as Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie. Here at Warners Bay Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Warners Bay Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance... Read more

Are you sick and tired of feeling sick and tired? Do you want to resolve the root cause of your health problem, rather than just mask the symptoms? The body has an amazing ability to heal itself, under the right conditions. Sophie can help you to discover what you personally need to bring your body back to equilibrium and allow you to feel at your optimum health. Sophie Shields-Brown is a qualified and accredited Naturopath, Herbalist, Nutritionist, Iridologist and Remedial Massage Therapist at... Read more

Pilates mat classes at Hamlyn Terrace, NSW Central Coast Read more

My passion is to wake women up to their awesomeness! I help women in one on one hypnotherapy sessions, but I also run self love workshops, and weight loss group mind coaching programs. Read more

Welcome to mFit - Newcastle boutique female focused 24 hour gym - located in a central Broadmeadow Rd Location, making it easy to get to & convenient . mFit is fully equipped with everything you need to get fit & stay at whatever the time you have available. We also offer a great selection of Classes, including Pole Dancing, Yoga, Pilates, Boot Camp, Contemporary Read more

Bodymind psychotherapy is for the normall everyday person that wants more out of life but not quite sure what that"more" looks like.It's for people who are willing , ready & courageous enough to now take responsibility for their own thoughts ,feelings, behaviours & beliefs and make positive changes in the way they relate to themselves,others & the world . With the use of mindfulness( a tool or an ability to notice your experience while you are having it ) the client can gain a better understanding... Read more

Sandra is a Remedial Massage Therapist with 30 years experience. She has many long term clients who hold her in great esteem. Practising Holistic Remedial Massage, Sandra will include Myofacial Release Techniques (deep but slow), Trigger Point Holds (acupressure) and Stretching - usually all within a full body Massage, including scalp and face so you feel complete, not just having "bits" of you massaged. Sandra is a 30 year member of ATMS (Australian Traditional Medicine Society) Her treatments... Read more

Chakra Evolution is a gentle yoga program suitable for all levels - 90 minute class Our holistic integrated approach, includes, gentle stretching, breathing, movement with the use of aromatherapy, chakra clearing, meditation, colour and sound healing. Classes are seasonal, please contact Kim for more information. Read more

Good health need not be complicated. My yoga programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, relaxation, and personal transformation. My mission is to guide and inspire you to get into the best shape of your life. I am dedicated to the genuine practice and authentic teachings of Ashtanga Yoga as taught to me by my Guru, Sri K Pattabhi Jois. I believe that anyone can get healthy and fit with a regular program of yoga and good nutrition and... Read more

If you are looking for Personal Training one on one or a couple or even a group of friends. We can cater to your needs. Some services include: Boxing TRX Suspension Training HIIT High Intensity Interval training Weights work Read more

I teach Iyengar yoga classes. Iyengar yoga focuses on alignment in the poses and meets people where they are at with regards to injuries and medical conditions and whatever your level of flexibility. It is an inclusive style of yoga. Each class is finished with a relaxation technique called Yoga Nidra. Read more

Tracey is a medical & Angel & Guide intuitive Medium, Reiki Master Teacher & Alternative health & energy therapist, & is a published author & public speaker. You can see Tracey in person at SPIRIT WISDOM, or via zoom for healings, Readings, coaching & Energy & Reiki Healing treatments for when you need Guidance, Insight, Clarity, or Direction, if you are going through, emotional, stressful, or difficult times, events, or situations, or if you are suffering physical pain, symptoms or ill health.. Readings... Read more

Yoga and Pilates Classes in Kariong and Umina Beach. Class times are: Monday 6:15pm Yoga (Kariong) Tuesday 9:30am Yoga (Umina Beach) Thursday 6:15pm Pilates (Kariong) Thursday 7:30pm Yoga (Kariong) Saturday 7:30am Yoga (Kariong) Classes are 60-75 minutes in duration. The Yoga classes are open to all levels and are a combination of hatha, vinyasa, yin and myofascial release. Kariong: Phillip House. 21 Old Mt Penang Rd. Kariong Umina Beach: Umina Beach Surf Life Saving Club.... Read more

At Wellbeing Retreats we are passionate about supporting others to create a healthy, balanced and fulfilling lifestyle. We provide practical solutions for reducing stress and enhancing physical, mental and emotional wellness. Our programs and retreats offer a variety of stress management and health enhancing techniques to support holistic wellbeing for Corporate, Carer and Community groups. We provide a customised selection of wellness services tailored to suit your organisations needs. Read more

Gym & Swim at Ettalong's Premier location Read more

Coastal Muscle Therapies specialise in the treatment of... Back pain, neck and shoulder pain, tennis elbow, hip pain, sciatica, shin splints, sporting injuries and much more... Read more

My approach: Using an eclectic approach that incorporates coaching, counselling and or therapy, enables me to support you to move forward and change any underlying beliefs and patterns that no longer serve you. Enabling you to have the life that you choose. You can access my confidential personal and executive coaching and counselling in an individual setting, face to face or by telephone or Skype. Focusing on the here and now, we can deal with your current issues to create solutions that lead to... Read more

Original Bootcamp is a military inspired, outdoor group training program that utilises discipline-based motivational techniques with training. Our instructors are all currently serving and ex-military members with a passion for fitness. Original Bootcamp sessions are all unique, with no session ever repeated (that's our guarantee!) This is one of the reasons why OBC is so addictive and why it helps so many people achieve amazing results in a short period of time. We cater for a wide range of... Read more

Life Coaching is becoming a “must have” for people today who want to live an amazing life. Many of our clients have begun their journey by having Private Sessions to help them overcome Anxiety, Lack of Confidence, Finding A New Career, Relationship Problems, Phobias, Stress and many more. This is why Private Sessions are so valuable to you. In each session you can begin to uncover just what it is that is holding you back. When you work with your Life Coach you have a professional who helps you... Read more